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  6. Poi vs. Bell pepper

Poi vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Poi and Bell pepper

  • Poi has more Vitamin E , Copper, Manganese, Iron, and Vitamin B1, however, Bell pepper has more Vitamin C, Vitamin K, and Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 85% more.
  • Poi has 6 times more Vitamin E than Bell pepper. Poi has 2.3mg of Vitamin E , while Bell pepper has 0.37mg.

The food varieties used in the comparison are Poi and Peppers, sweet, green, raw.

Infographic

Poi vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +60%
Contains more Iron +158.8%
Contains more Magnesium +140%
Contains more Phosphorus +95%
Contains more Zinc +69.2%
Contains more Copper +151.5%
Contains more Manganese +203.3%
Contains more Selenium +∞%
Contains less Sodium -75%
Equal in Potassium - 175
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +60%
Contains more Iron +158.8%
Contains more Magnesium +140%
Contains more Phosphorus +95%
Contains more Zinc +69.2%
Contains more Copper +151.5%
Contains more Manganese +203.3%
Contains more Selenium +∞%
Contains less Sodium -75%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
:
3
Bell pepper
Bell pepper
Contains more Vitamin E +521.6%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +196%
Contains more Vitamin B6 +21.9%
Contains more Folate +110%
Contains more Vitamin A +460.6%
Contains more Vitamin C +1910%
Contains more Vitamin K +640%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin E +521.6%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +196%
Contains more Vitamin B6 +21.9%
Contains more Folate +110%
Contains more Vitamin A +460.6%
Contains more Vitamin C +1910%
Contains more Vitamin K +640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
:
3
Bell pepper
Bell pepper
Contains more Carbs +486.9%
Contains more Other +38.6%
Contains more Protein +126.3%
Contains more Fats +21.4%
Contains more Water +31.1%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Carbs +486.9%
Contains more Other +38.6%
Contains more Protein +126.3%
Contains more Fats +21.4%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +37.5%
Equal in Polyunsaturated fat - 0.062
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +37.5%
Equal in Polyunsaturated fat - 0.062

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poi Bell pepper Opinion
Net carbs 26.83g 2.94g Poi
Protein 0.38g 0.86g Bell pepper
Fats 0.14g 0.17g Bell pepper
Carbs 27.23g 4.64g Poi
Calories 112kcal 20kcal Poi
Fructose 1.12g Bell pepper
Sugar 0.39g 2.4g Poi
Fiber 0.4g 1.7g Bell pepper
Calcium 16mg 10mg Poi
Iron 0.88mg 0.34mg Poi
Magnesium 24mg 10mg Poi
Phosphorus 39mg 20mg Poi
Potassium 183mg 175mg Poi
Sodium 12mg 3mg Bell pepper
Zinc 0.22mg 0.13mg Poi
Copper 0.166mg 0.066mg Poi
Manganese 0.37mg 0.122mg Poi
Selenium 0.7µg 0µg Poi
Vitamin A 66IU 370IU Bell pepper
Vitamin A RAE 3µg 18µg Bell pepper
Vitamin E 2.3mg 0.37mg Poi
Vitamin C 4mg 80.4mg Bell pepper
Vitamin B1 0.13mg 0.057mg Poi
Vitamin B2 0.04mg 0.028mg Poi
Vitamin B3 1.1mg 0.48mg Poi
Vitamin B5 0.293mg 0.099mg Poi
Vitamin B6 0.273mg 0.224mg Poi
Folate 21µg 10µg Poi
Vitamin K 1µg 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.029g 0.058g Poi
Monounsaturated Fat 0.011g 0.008g Poi
Polyunsaturated fat 0.058g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
34%
Bell pepper
Minerals Daily Need Coverage Score
20%
Poi
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.3)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.