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  6. Poi vs. Daikon

Poi vs. Daikon — In-Depth Nutrition Comparison

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How are Poi and Daikon different?

  • Poi is higher in Vitamin B6, Vitamin E , Manganese, Vitamin B1, Iron, Copper, and Vitamin B3, however, Daikon is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Daikon is 20% higher.

Poi and Radishes, oriental, raw are the varieties used in this article.

Infographic

Poi vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
:
2
Daikon
Daikon
Contains more Iron +120%
Contains more Magnesium +50%
Contains more Phosphorus +69.6%
Contains less Sodium -42.9%
Contains more Zinc +46.7%
Contains more Copper +44.3%
Contains more Manganese +873.7%
Contains more Calcium +68.8%
Contains more Potassium +24%
Equal in Selenium - 0.7
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +120%
Contains more Magnesium +50%
Contains more Phosphorus +69.6%
Contains less Sodium -42.9%
Contains more Zinc +46.7%
Contains more Copper +44.3%
Contains more Manganese +873.7%
Contains more Calcium +68.8%
Contains more Potassium +24%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +493.5%
Contains more Vitamin K +233.3%
Contains more Vitamin C +450%
Contains more Folate +33.3%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +493.5%
Contains more Vitamin K +233.3%
Contains more Vitamin C +450%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
3
:
2
Daikon
Daikon
Contains more Fats +40%
Contains more Carbs +564.1%
Contains more Protein +57.9%
Contains more Water +32.1%
Equal in Other - 0.58
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Fats +40%
Contains more Carbs +564.1%
Contains more Protein +57.9%
Contains more Water +32.1%
Equal in Other - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
2
:
1
Daikon
Daikon
Contains more Polyunsaturated fat +28.9%
Contains more Monounsaturated Fat +54.5%
Equal in Saturated Fat - 0.03
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +28.9%
Contains more Monounsaturated Fat +54.5%
Equal in Saturated Fat - 0.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poi Daikon Opinion
Net carbs 26.83g 2.5g Poi
Protein 0.38g 0.6g Daikon
Fats 0.14g 0.1g Poi
Carbs 27.23g 4.1g Poi
Calories 112kcal 18kcal Poi
Sugar 0.39g 2.5g Poi
Fiber 0.4g 1.6g Daikon
Calcium 16mg 27mg Daikon
Iron 0.88mg 0.4mg Poi
Magnesium 24mg 16mg Poi
Phosphorus 39mg 23mg Poi
Potassium 183mg 227mg Daikon
Sodium 12mg 21mg Poi
Zinc 0.22mg 0.15mg Poi
Copper 0.166mg 0.115mg Poi
Manganese 0.37mg 0.038mg Poi
Selenium 0.7µg 0.7µg
Vitamin A 66IU 0IU Poi
Vitamin A RAE 3µg 0µg Poi
Vitamin E 2.3mg 0mg Poi
Vitamin C 4mg 22mg Daikon
Vitamin B1 0.13mg 0.02mg Poi
Vitamin B2 0.04mg 0.02mg Poi
Vitamin B3 1.1mg 0.2mg Poi
Vitamin B5 0.293mg 0.138mg Poi
Vitamin B6 0.273mg 0.046mg Poi
Folate 21µg 28µg Daikon
Vitamin K 1µg 0.3µg Poi
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.029g 0.03g Poi
Monounsaturated Fat 0.011g 0.017g Daikon
Polyunsaturated fat 0.058g 0.045g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
11%
Daikon
Minerals Daily Need Coverage Score
20%
Poi
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.2)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.