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  6. Popovers, dry mix, unenriched vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Popovers, dry mix, unenriched vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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A recap on the differences between popovers, dry mix, unenriched and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Popovers, dry mix, unenriched is higher in manganese and monounsaturated fat, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, vitamin B3, folate, vitamin B2, and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily iron needs 40% more than popovers, dry mix, unenriched.
  • Popovers, dry mix, unenriched contains 5 times more monounsaturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). While popovers, dry mix, unenriched contains 1.984g of monounsaturated fat, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 0.383g.
  • The amount of sodium in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are Popovers, dry mix, unenriched and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Popovers, dry mix, unenriched vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 31% 58% 24% 43% 118% 97% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more CopperCopper +28.9%
Contains more ManganeseManganese +46.7%
Contains more CalciumCalcium +409.4%
Contains more IronIron +387.8%
Contains more ZincZinc +19.3%
Contains less SodiumSodium -53.1%
~equal in Magnesium ~24mg
~equal in Potassium ~109mg
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 25% 6% 20% 29% 9.7% 10% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +372.3%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more FolateFolate +276%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popovers, dry mix, unenriched English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 22.4µg 41%
Iron 0.82mg 4mg 40%
Vitamin B1 0.101mg 0.477mg 31%
Sodium 906mg 425mg 21%
Vitamin B3 1.041mg 4.07mg 19%
Vitamin B2 0.026mg 0.25mg 17%
Folate 25µg 94µg 17%
Starch 37.2g 15%
Methionine 0.191mg 153mg 15%
Fiber 3.5g 14%
Calcium 32mg 163mg 13%
Manganese 0.741mg 0.505mg 10%
Carbs 71g 44.17g 9%
Calories 371kcal 227kcal 7%
Copper 0.174mg 0.135mg 4%
Fats 4.3g 1.69g 4%
Monounsaturated fat 1.984g 0.383g 4%
Choline 16mg 3%
Protein 10.4g 8.87g 3%
Vitamin B12 0.08µg 0.04µg 2%
Polyunsaturated fat 0.823g 0.498g 2%
Vitamin C 0.1mg 1.8mg 2%
Zinc 0.88mg 1.05mg 2%
Vitamin B5 0.48mg 0.363mg 2%
Vitamin E 0.31mg 2%
Vitamin K 1.2µg 1%
Phosphorus 100mg 92mg 1%
Saturated fat 0.983g 0.733g 1%
Vitamin B6 0.042mg 0.054mg 1%
Fructose 0.69g 1%
Net carbs 71g 40.67g N/A
Magnesium 25mg 24mg 0%
Potassium 100mg 109mg 0%
Sugar 3.53g N/A
Tryptophan 0.123mg 0.108mg 0%
Threonine 0.293mg 0.331mg 0%
Isoleucine 0.407mg 0.404mg 0%
Leucine 0.747mg 0.652mg 0%
Lysine 0.249mg 0.45mg 0%
Phenylalanine 0.517mg 0.417mg 0%
Valine 0.458mg 0.454mg 0%
Histidine 0.229mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +154.4%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +52%
Contains more WaterWater +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +418%
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains less Sat. FatSaturated fat -25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers, dry mix, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175066/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.