Popovers, dry mix, unenriched vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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A recap on differences between popovers, dry mix, unenriched and english muffins, plain, enriched, with ca prop (includes sourdough)
- Popovers, dry mix, unenriched is higher in manganese and monounsaturated fat, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, vitamin B3, folate, vitamin B2, and calcium.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily iron needs 40% more than popovers, dry mix, unenriched.
- Popovers, dry mix, unenriched contains 5 times more monounsaturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). While popovers, dry mix, unenriched contains 1.984g of monounsaturated fat, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 0.383g.
- The amount of sodium in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are Popovers, dry mix, unenriched and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.9% |
| Contains more ManganeseManganese | +46.7% |
| Contains more CalciumCalcium | +409.4% |
| Contains more IronIron | +387.8% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +372.3% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +291% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +276% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +154.4% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +272.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +418% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
| Contains less Sat. FatSaturated fat | -25.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 22.4µg | 41% | |
| Iron | 0.82mg | 4mg | 40% |
| Vitamin B1 | 0.101mg | 0.477mg | 31% |
| Sodium | 906mg | 425mg | 21% |
| Vitamin B3 | 1.041mg | 4.07mg | 19% |
| Vitamin B2 | 0.026mg | 0.25mg | 17% |
| Folate | 25µg | 94µg | 17% |
| Starch | 37.2g | 15% | |
| Methionine | 0.191mg | 153mg | 15% |
| Fiber | 3.5g | 14% | |
| Calcium | 32mg | 163mg | 13% |
| Manganese | 0.741mg | 0.505mg | 10% |
| Carbs | 71g | 44.17g | 9% |
| Calories | 371kcal | 227kcal | 7% |
| Copper | 0.174mg | 0.135mg | 4% |
| Fats | 4.3g | 1.69g | 4% |
| Monounsaturated fat | 1.984g | 0.383g | 4% |
| Choline | 16mg | 3% | |
| Protein | 10.4g | 8.87g | 3% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.823g | 0.498g | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Zinc | 0.88mg | 1.05mg | 2% |
| Vitamin B5 | 0.48mg | 0.363mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Phosphorus | 100mg | 92mg | 1% |
| Saturated fat | 0.983g | 0.733g | 1% |
| Vitamin B6 | 0.042mg | 0.054mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 71g | 40.67g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Potassium | 100mg | 109mg | 0% |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.123mg | 0.108mg | 0% |
| Threonine | 0.293mg | 0.331mg | 0% |
| Isoleucine | 0.407mg | 0.404mg | 0% |
| Leucine | 0.747mg | 0.652mg | 0% |
| Lysine | 0.249mg | 0.45mg | 0% |
| Phenylalanine | 0.517mg | 0.417mg | 0% |
| Valine | 0.458mg | 0.454mg | 0% |
| Histidine | 0.229mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
41%
58%
Comparison summary
Which food is lower in Sugar?
Popovers, dry mix, unenriched is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Popovers, dry mix, unenriched is lower in glycemic index (difference - 45)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated fat (difference - 0.25g)
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.