Popovers, dry mix, unenriched vs. Hush puppies — In-Depth Nutrition Comparison
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What are the differences between popovers, dry mix, unenriched and hush puppies?
- Popovers, dry mix, unenriched is higher in manganese and copper, yet hush puppies are higher in iron, calcium, vitamin B2, vitamin B1, folate, phosphorus, and vitamin B3.
- Hush puppies' daily need coverage for iron is 28% more.
- Popovers, dry mix, unenriched has 3 times more manganese than hush puppies. While popovers, dry mix, unenriched has 0.741mg of manganese, hush puppies have only 0.22mg.
We used Popovers, dry mix, unenriched and Hush puppies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +236.8% |
| Contains more CalciumCalcium | +768.8% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +270.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +1176.9% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more FolateFolate | +256% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +54.3% |
| Contains more FatsFats | +214% |
| Contains more WaterWater | +147.9% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +777.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.823g | 7.219g | 43% |
| Selenium | 15.8µg | 29% | |
| Iron | 0.82mg | 3.04mg | 28% |
| Calcium | 32mg | 278mg | 25% |
| Vitamin B2 | 0.026mg | 0.332mg | 24% |
| Manganese | 0.741mg | 0.22mg | 23% |
| Vitamin B1 | 0.101mg | 0.352mg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Folate | 25µg | 89µg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Fats | 4.3g | 13.5g | 14% |
| Phosphorus | 100mg | 189mg | 13% |
| Copper | 0.174mg | 0.066mg | 12% |
| Vitamin B3 | 1.041mg | 2.782mg | 11% |
| Fiber | 2.8g | 11% | |
| Sodium | 906mg | 668mg | 10% |
| Vitamin E | 1.26mg | 8% | |
| Carbs | 71g | 46g | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin B6 | 0.042mg | 0.102mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Saturated fat | 0.983g | 2.108g | 5% |
| Protein | 10.4g | 7.7g | 5% |
| Vitamin B12 | 0.08µg | 0.19µg | 5% |
| Monounsaturated fat | 1.984g | 3.263g | 3% |
| Calories | 371kcal | 337kcal | 2% |
| Vitamin B5 | 0.48mg | 0.357mg | 2% |
| Zinc | 0.88mg | 0.66mg | 2% |
| Potassium | 100mg | 144mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 71g | 43.2g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.123mg | 0.082mg | 0% |
| Threonine | 0.293mg | 0.279mg | 0% |
| Isoleucine | 0.407mg | 0.321mg | 0% |
| Leucine | 0.747mg | 0.71mg | 0% |
| Lysine | 0.249mg | 0.31mg | 0% |
| Methionine | 0.191mg | 0.169mg | 0% |
| Phenylalanine | 0.517mg | 0.382mg | 0% |
| Valine | 0.458mg | 0.388mg | 0% |
| Histidine | 0.229mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
36%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Cholesterol?
Popovers, dry mix, unenriched is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Popovers, dry mix, unenriched is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
Popovers, dry mix, unenriched is lower in Saturated fat (difference - 1.125g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 238mg)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.