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  6. Popovers, dry mix, unenriched vs. Hush puppies

Popovers, dry mix, unenriched vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between popovers, dry mix, unenriched and hush puppies?

  • Popovers, dry mix, unenriched is higher in manganese and copper, yet hush puppies are higher in iron, calcium, vitamin B2, vitamin B1, folate, phosphorus, and vitamin B3.
  • Hush puppies' daily need coverage for iron is 28% more.
  • Popovers, dry mix, unenriched has 3 times more manganese than hush puppies. While popovers, dry mix, unenriched has 0.741mg of manganese, hush puppies have only 0.22mg.

We used Popovers, dry mix, unenriched and Hush puppies, prepared from recipe types in this article.

Infographic

Popovers, dry mix, unenriched vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 31% 58% 24% 43% 118% 97% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +163.6%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +236.8%
Contains more CalciumCalcium +768.8%
Contains more PotassiumPotassium +44%
Contains more IronIron +270.7%
Contains more PhosphorusPhosphorus +89%
Contains less SodiumSodium -26.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 25% 6% 20% 29% 9.7% 10% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B2Vitamin B2 +1176.9%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more FolateFolate +256%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popovers, dry mix, unenriched Hush puppies DV% diff.
Polyunsaturated fat 0.823g 7.219g 43%
Selenium 15.8µg 29%
Iron 0.82mg 3.04mg 28%
Calcium 32mg 278mg 25%
Vitamin B2 0.026mg 0.332mg 24%
Manganese 0.741mg 0.22mg 23%
Vitamin B1 0.101mg 0.352mg 21%
Vitamin K 23.6µg 20%
Folate 25µg 89µg 16%
Cholesterol 0mg 45mg 15%
Fats 4.3g 13.5g 14%
Phosphorus 100mg 189mg 13%
Copper 0.174mg 0.066mg 12%
Vitamin B3 1.041mg 2.782mg 11%
Fiber 2.8g 11%
Sodium 906mg 668mg 10%
Vitamin E 1.26mg 8%
Carbs 71g 46g 8%
Choline 32.7mg 6%
Vitamin B6 0.042mg 0.102mg 5%
Vitamin A 0µg 41µg 5%
Saturated fat 0.983g 2.108g 5%
Protein 10.4g 7.7g 5%
Vitamin B12 0.08µg 0.19µg 5%
Monounsaturated fat 1.984g 3.263g 3%
Calories 371kcal 337kcal 2%
Vitamin B5 0.48mg 0.357mg 2%
Zinc 0.88mg 0.66mg 2%
Potassium 100mg 144mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 71g 43.2g N/A
Magnesium 25mg 24mg 0%
Sugar 2.03g N/A
Tryptophan 0.123mg 0.082mg 0%
Threonine 0.293mg 0.279mg 0%
Isoleucine 0.407mg 0.321mg 0%
Leucine 0.747mg 0.71mg 0%
Lysine 0.249mg 0.31mg 0%
Methionine 0.191mg 0.169mg 0%
Phenylalanine 0.517mg 0.382mg 0%
Valine 0.458mg 0.388mg 0%
Histidine 0.229mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +54.3%
Contains more FatsFats +214%
Contains more WaterWater +147.9%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +777.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers, dry mix, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175066/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.