Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, bacon, pre-sliced, cooked, pan-fried
  5. Compare
  6. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Canadian bacon unprepared

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

Compare

Important differences between pork, cured, bacon, pre-sliced, cooked, pan-fried and canadian bacon unprepared

  • Pork, cured, bacon, pre-sliced, cooked, pan-fried has more fats, protein, vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3 than canadian bacon unprepared.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried's daily need coverage for saturated fat is 55% more.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 13 times more fats than canadian bacon unprepared. Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 35.09g of fats, while canadian bacon unprepared contains 2.62g.
  • Canadian bacon unprepared contains less saturated fat.

The food varieties used in the comparison are Pork, cured, bacon, pre-sliced, cooked, pan-fried and Canadian bacon, unprepared.

Infographic

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +83.3%
Contains more IronIron +115.9%
Contains more CopperCopper +98.1%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +36.7%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -55.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.4% 140% 54% 196% 66% 123% 136% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 128% 33% 136% 37% 56% 46% 0% 3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +122%
Contains more Vitamin B12Vitamin B12 +194.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.511mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared DV% diff.
Fats 35.09g 2.62g 50%
Saturated fat 11.964g 0.9g 50%
Sodium 1684mg 751mg 41%
Polyunsaturated fat 6.112g 0.467g 38%
Monounsaturated fat 15.53g 1.09g 36%
Vitamin B12 1.09µg 0.37µg 30%
Omega-6 (Linoleic acid) 5.247g 0.366g 29%
Protein 33.92g 20.31g 27%
Selenium 50.7µg 37.1µg 25%
Vitamin B6 0.535mg 0.241mg 23%
Phosphorus 388mg 240mg 21%
Vitamin B3 10.457mg 7.227mg 20%
Calories 468kcal 110kcal 18%
Cholesterol 99mg 48mg 17%
Zinc 3.06mg 1.23mg 17%
Omega-3 (ALA) 0.223g 0.012g 13%
Vitamin B5 1.1mg 0.61mg 10%
Vitamin B2 0.232mg 0.141mg 7%
Iron 0.95mg 0.44mg 6%
Copper 0.105mg 0.053mg 6%
Potassium 499mg 683mg 5%
Vitamin B1 0.56mg 0.511mg 4%
Magnesium 31mg 20mg 3%
Vitamin D 0.4µg 0.1µg 2%
Choline 89.5mg 76.1mg 2%
Vitamin D* 17 IU 6 IU 1%
Calcium 11mg 6mg 1%
Vitamin A 11µg 0µg 1%
Vitamin E 0.42mg 0.22mg 1%
Folate 0µg 4µg 1%
Protein per 100 calories 7.2g 18g N/A
Calories per 10 g protein 138kcal 54kcal N/A
Weight per 100 calories 21g 91g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 1.7g 1.34g N/A
Carbs 1.7g 1.34g 0%
Sugar 0g 0.9g N/A
Manganese 0.022mg 0.015mg 0%
Trans fat 0.144g 0.007g N/A
Tryptophan 0.407mg 0.241mg 0%
Threonine 1.504mg 0.89mg 0%
Isoleucine 1.619mg 0.958mg 0%
Leucine 2.814mg 1.666mg 0%
Lysine 3.041mg 1.8mg 0%
Methionine 0.937mg 0.555mg 0%
Phenylalanine 1.421mg 0.841mg 0%
Valine 1.729mg 1.024mg 0%
Histidine 1.391mg 0.823mg 0%
Omega-3 (EPA) 0.004g 0.001g N/A
Omega-3 (DHA) 0.008g 0.001g N/A
Omega-3 (DPA) 0.026g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.032g 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.006g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.042g 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.224g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more ProteinProtein +67%
Contains more FatsFats +1239.3%
Contains more CarbsCarbs +26.9%
Contains more WaterWater +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated fat: Sat. Fat 11.964 g
Monounsaturated fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +1324.8%
Contains more Poly. FatPolyunsaturated fat +1208.8%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.