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  6. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Canadian bacon unprepared

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Important differences between Pork, cured, bacon, pre-sliced, cooked, pan-fried and Canadian bacon unprepared

  • Pork, cured, bacon, pre-sliced, cooked, pan-fried has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Zinc, and Vitamin B5 than Canadian bacon unprepared.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried's daily need coverage for Saturated Fat is 55% more.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 3 times more Vitamin B12 than Canadian bacon unprepared. Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 1.09µg of Vitamin B12, while Canadian bacon unprepared contains 0.37µg.
  • Canadian bacon unprepared contains less Saturated Fat.

The food varieties used in the comparison are Pork, cured, bacon, pre-sliced, cooked, pan-fried and Canadian bacon, unprepared.

Infographic

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +83.3%
Contains more IronIron +115.9%
Contains more CopperCopper +98.1%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +36.7%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 8.4% 12% 140% 54% 196% 66% 123% 136% 0% 0% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 3% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +122%
Contains more Vitamin B12Vitamin B12 +194.6%
Contains more CholineCholine +17.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.511mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more ProteinProtein +67%
Contains more FatsFats +1239.3%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +66.4%
Contains more WaterWater +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated Fat: Sat. Fat 11.964 g
Monounsaturated Fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
37% 44% 19%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated Fat +1324.8%
Contains more Poly. FatPolyunsaturated fat +1208.8%
Contains less Sat. FatSaturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared Opinion
Calories 468kcal 110kcal Pork, cured, bacon, pre-sliced, cooked, pan-fried
Protein 33.92g 20.31g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Fats 35.09g 2.62g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Net carbs 1.7g 1.34g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Carbs 1.7g 1.34g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Cholesterol 99mg 48mg Canadian bacon unprepared
Vitamin D 17IU 6IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Magnesium 31mg 20mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calcium 11mg 6mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Potassium 499mg 683mg Canadian bacon unprepared
Iron 0.95mg 0.44mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Sugar 0g 0.9g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Copper 0.105mg 0.053mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Zinc 3.06mg 1.23mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phosphorus 388mg 240mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Sodium 1684mg 751mg Canadian bacon unprepared
Vitamin A 37IU 0IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin A 11µg 0µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin E 0.42mg 0.22mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin D 0.4µg 0.1µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Manganese 0.022mg 0.015mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Selenium 50.7µg 37.1µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B1 0.56mg 0.511mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B2 0.232mg 0.141mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B3 10.457mg 7.227mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B5 1.1mg 0.61mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B6 0.535mg 0.241mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B12 1.09µg 0.37µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Folate 0µg 4µg Canadian bacon unprepared
Trans Fat 0.144g 0.007g Canadian bacon unprepared
Choline 89.5mg 76.1mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Saturated Fat 11.964g 0.9g Canadian bacon unprepared
Monounsaturated Fat 15.53g 1.09g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Polyunsaturated fat 6.112g 0.467g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Tryptophan 0.407mg 0.241mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Threonine 1.504mg 0.89mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Isoleucine 1.619mg 0.958mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Leucine 2.814mg 1.666mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Lysine 3.041mg 1.8mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Methionine 0.937mg 0.555mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phenylalanine 1.421mg 0.841mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Valine 1.729mg 1.024mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Histidine 1.391mg 0.823mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - EPA 0.004g 0.001g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DHA 0.008g 0.001g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - ALA 0.223g 0.012g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DPA 0.026g 0.004g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - Eicosatrienoic acid 0.032g 0.003g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.006g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Dihomo-gamma-linoleic acid 0.042g 0.007g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.224g 0.013g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Linoleic acid 5.247g 0.366g Pork, cured, bacon, pre-sliced, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
37%
Canadian bacon unprepared
Minerals Daily Need Coverage Score
89%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
55%
Canadian bacon unprepared

Comparison summary

Which food is richer in minerals?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in minerals
Which food is lower in Sugar?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in Sugar (difference - 0.9g)
Which food is richer in vitamins?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Canadian bacon unprepared
Canadian bacon unprepared contains less Sodium (difference - 933mg)
Which food is lower in Saturated Fat?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Saturated Fat (difference - 11.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.