Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, bacon, pre-sliced, cooked, pan-fried
  5. Compare
  6. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Canadian bacon unprepared

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

Compare

Important differences between pork, cured, bacon, pre-sliced, cooked, pan-fried and canadian bacon unprepared

  • Pork, cured, bacon, pre-sliced, cooked, pan-fried has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, zinc, and vitamin B5 than canadian bacon unprepared.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried's daily need coverage for saturated fat is 55% more.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 3 times more vitamin B12 than canadian bacon unprepared. Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 1.09µg of vitamin B12, while canadian bacon unprepared contains 0.37µg.
  • Canadian bacon unprepared contains less saturated fat.

The food varieties used in the comparison are Pork, cured, bacon, pre-sliced, cooked, pan-fried and Canadian bacon, unprepared.

Infographic

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +83.3%
Contains more IronIron +115.9%
Contains more CopperCopper +98.1%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +36.7%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.4% 6% 140% 54% 196% 66% 123% 136% 0% 0% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +122%
Contains more Vitamin B12Vitamin B12 +194.6%
Contains more CholineCholine +17.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.511mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more ProteinProtein +67%
Contains more FatsFats +1239.3%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +66.4%
Contains more WaterWater +205.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated fat: Sat. Fat 11.964 g
Monounsaturated fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +1324.8%
Contains more Poly. FatPolyunsaturated fat +1208.8%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared DV% diff.
Fats 35.09g 2.62g 50%
Saturated fat 11.964g 0.9g 50%
Sodium 1684mg 751mg 41%
Polyunsaturated fat 6.112g 0.467g 38%
Monounsaturated fat 15.53g 1.09g 36%
Vitamin B12 1.09µg 0.37µg 30%
Protein 33.92g 20.31g 27%
Selenium 50.7µg 37.1µg 25%
Vitamin B6 0.535mg 0.241mg 23%
Phosphorus 388mg 240mg 21%
Vitamin B3 10.457mg 7.227mg 20%
Calories 468kcal 110kcal 18%
Cholesterol 99mg 48mg 17%
Zinc 3.06mg 1.23mg 17%
Vitamin B5 1.1mg 0.61mg 10%
Vitamin B2 0.232mg 0.141mg 7%
Copper 0.105mg 0.053mg 6%
Iron 0.95mg 0.44mg 6%
Potassium 499mg 683mg 5%
Vitamin B1 0.56mg 0.511mg 4%
Magnesium 31mg 20mg 3%
Vitamin D 0.4µg 0.1µg 2%
Choline 89.5mg 76.1mg 2%
Vitamin E 0.42mg 0.22mg 1%
Vitamin A 11µg 0µg 1%
Calcium 11mg 6mg 1%
Vitamin D 17IU 6IU 1%
Folate 0µg 4µg 1%
Net carbs 1.7g 1.34g N/A
Carbs 1.7g 1.34g 0%
Sugar 0g 0.9g N/A
Manganese 0.022mg 0.015mg 0%
Trans fat 0.144g 0.007g N/A
Tryptophan 0.407mg 0.241mg 0%
Threonine 1.504mg 0.89mg 0%
Isoleucine 1.619mg 0.958mg 0%
Leucine 2.814mg 1.666mg 0%
Lysine 3.041mg 1.8mg 0%
Methionine 0.937mg 0.555mg 0%
Phenylalanine 1.421mg 0.841mg 0%
Valine 1.729mg 1.024mg 0%
Histidine 1.391mg 0.823mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 0.223g 0.012g N/A
Omega-3 - DPA 0.026g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.032g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.042g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.224g 0.013g N/A
Omega-6 - Linoleic acid 5.247g 0.366g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, bacon, pre-sliced, cooked, pan-fried Canadian bacon unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
37%
Canadian bacon unprepared
Minerals Daily Need Coverage Score
89%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
55%
Canadian bacon unprepared

Comparison summary

Which food is richer in minerals?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in minerals
Which food is lower in Sugar?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in Sugar (difference - 0.9g)
Which food is richer in vitamins?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Canadian bacon unprepared
Canadian bacon unprepared contains less Sodium (difference - 933mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Saturated fat (difference - 11.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.