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  6. Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork hock

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between Pork, cured, bacon, pre-sliced, cooked, pan-fried and Pork hock

  • The amount of Vitamin B3, Phosphorus, Selenium, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B5, and Potassium in Pork, cured, bacon, pre-sliced, cooked, pan-fried is higher than in Pork hock.
  • Pork, cured, bacon, pre-sliced, cooked, pan-fried covers your daily Vitamin B3 needs 58% more than Pork hock.
  • Pork hock has 11 times less Potassium than Pork, cured, bacon, pre-sliced, cooked, pan-fried. Pork, cured, bacon, pre-sliced, cooked, pan-fried has 499mg of Potassium, while Pork hock has 47mg.
  • Pork hock contains less Saturated Fat.

Specific food types used in this comparison are Pork, cured, bacon, pre-sliced, cooked, pan-fried and Pork, pickled pork hocks.

Infographic

Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.3% 44% 36% 35% 83% 166% 220% 2.9% 277%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +961.7%
Contains more CopperCopper +28%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +546.7%
Contains more SeleniumSelenium +92.8%
Contains more CalciumCalcium +72.7%
Contains more IronIron +20%
Contains less SodiumSodium -37.6%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 8.4% 12% 140% 54% 196% 66% 123% 136% 0% 0% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.6% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +147.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +850.6%
Contains more Vitamin B5Vitamin B5 +219.8%
Contains more Vitamin B6Vitamin B6 +735.9%
Contains more Vitamin B12Vitamin B12 +113.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +105.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 35% 2% 24% 6%
Protein: 33.92 g
Fats: 35.09 g
Carbs: 1.7 g
Water: 23.65 g
Other: 5.64 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +232.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.1%
Contains more WaterWater +187.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 46% 18%
Saturated Fat: Sat. Fat 11.964 g
Monounsaturated Fat: Mono. Fat 15.53 g
Polyunsaturated fat: Poly. Fat 6.112 g
34% 54% 13%
Saturated Fat: Sat. Fat 3.231 g
Monounsaturated Fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated Fat +202.5%
Contains more Poly. FatPolyunsaturated fat +410.2%
Contains less Sat. FatSaturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork hock
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork hock Opinion
Calories 468kcal 171kcal Pork, cured, bacon, pre-sliced, cooked, pan-fried
Protein 33.92g 19.11g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Fats 35.09g 10.54g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Net carbs 1.7g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Carbs 1.7g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Cholesterol 99mg 89mg Pork hock
Vitamin D 17IU Pork, cured, bacon, pre-sliced, cooked, pan-fried
Magnesium 31mg 6mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calcium 11mg 19mg Pork hock
Potassium 499mg 47mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Iron 0.95mg 1.14mg Pork hock
Copper 0.105mg 0.082mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Zinc 3.06mg 2.38mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phosphorus 388mg 60mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Sodium 1684mg 1050mg Pork hock
Vitamin A 37IU 76IU Pork hock
Vitamin A 11µg 23µg Pork hock
Vitamin E 0.42mg 0.17mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin D 0.4µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Manganese 0.022mg 0.022mg
Selenium 50.7µg 26.3µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B1 0.56mg 0.08mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B2 0.232mg 0.068mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B3 10.457mg 1.1mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B5 1.1mg 0.344mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B6 0.535mg 0.064mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Vitamin B12 1.09µg 0.51µg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Folate 0µg 1µg Pork hock
Trans Fat 0.144g 0.113g Pork hock
Choline 89.5mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Saturated Fat 11.964g 3.231g Pork hock
Monounsaturated Fat 15.53g 5.134g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Polyunsaturated fat 6.112g 1.198g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Tryptophan 0.407mg 0.038mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Threonine 1.504mg 0.516mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Isoleucine 1.619mg 0.325mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Leucine 2.814mg 0.841mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Lysine 3.041mg 0.822mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Methionine 0.937mg 0.211mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Phenylalanine 1.421mg 0.554mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Valine 1.729mg 0.478mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Histidine 1.391mg 0.211mg Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - EPA 0.004g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DHA 0.008g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - ALA 0.223g 0.042g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - DPA 0.026g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-3 - Eicosatrienoic acid 0.032g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Gamma-linoleic acid 0.006g 0g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Dihomo-gamma-linoleic acid 0.042g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Eicosadienoic acid 0.224g 0.045g Pork, cured, bacon, pre-sliced, cooked, pan-fried
Omega-6 - Linoleic acid 5.247g 0.986g Pork, cured, bacon, pre-sliced, cooked, pan-fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork hock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
13%
Pork hock
Minerals Daily Need Coverage Score
89%
Pork, cured, bacon, pre-sliced, cooked, pan-fried
46%
Pork hock

Comparison summary

Which food is richer in minerals?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in minerals
Which food is lower in glycemic index?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork, cured, bacon, pre-sliced, cooked, pan-fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pork hock
Pork hock contains less Sodium (difference - 634mg)
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 8.733g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, pre-sliced, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168322/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.