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  6. Pork, cured, breakfast strips, raw or unheated vs. Canadian bacon unprepared

Pork, cured, breakfast strips, raw or unheated vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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How are pork, cured, breakfast strips, raw or unheated and canadian bacon unprepared different?

  • Pork, cured, breakfast strips, raw or unheated is richer in vitamin C, vitamin B12, and iron, while canadian bacon unprepared is higher in vitamin B3, selenium, phosphorus, and potassium.
  • Pork, cured, breakfast strips, raw or unheated covers your daily need for saturated fat, 60% more than canadian bacon unprepared.
  • Canadian bacon unprepared is lower in saturated fat.

Pork, cured, breakfast strips, raw or unheated and Canadian bacon, unprepared types were used in this article.

Infographic

Pork, cured, breakfast strips, raw or unheated vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 18% 35% 21% 45% 59% 129% 3.9% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +33.3%
Contains more IronIron +113.6%
Contains more CopperCopper +18.9%
Contains more ZincZinc +35%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +234.8%
Contains more PhosphorusPhosphorus +75.2%
Contains less SodiumSodium -23.9%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 0% 0% 119% 42% 68% 29% 48% 124% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B12Vitamin B12 +167.6%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.511mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, breakfast strips, raw or unheated Canadian bacon unprepared DV% diff.
Saturated fat 12.91g 0.9g 55%
Fats 37.16g 2.62g 53%
Monounsaturated fat 16.79g 1.09g 39%
Polyunsaturated fat 5.55g 0.467g 34%
Vitamin C 27.2mg 0mg 30%
Vitamin B12 0.99µg 0.37µg 26%
Vitamin B3 3.65mg 7.227mg 22%
Selenium 25µg 37.1µg 22%
Protein 11.74g 20.31g 17%
Phosphorus 137mg 240mg 15%
Calories 388kcal 110kcal 14%
Potassium 204mg 683mg 14%
Choline 76.1mg 14%
Sodium 987mg 751mg 10%
Cholesterol 69mg 48mg 7%
Iron 0.94mg 0.44mg 6%
Zinc 1.66mg 1.23mg 4%
Vitamin B5 0.476mg 0.61mg 3%
Vitamin B2 0.18mg 0.141mg 3%
Vitamin B1 0.475mg 0.511mg 3%
Vitamin B6 0.21mg 0.241mg 2%
Magnesium 12mg 20mg 2%
Manganese 0.03mg 0.015mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.22mg 1%
Copper 0.063mg 0.053mg 1%
Vitamin D 6IU 1%
Carbs 0.7g 1.34g 0%
Net carbs 0.7g 1.34g N/A
Calcium 8mg 6mg 0%
Sugar 0.9g N/A
Folate 3µg 4µg 0%
Trans fat 0.007g N/A
Tryptophan 0.113mg 0.241mg 0%
Threonine 0.451mg 0.89mg 0%
Isoleucine 0.477mg 0.958mg 0%
Leucine 0.817mg 1.666mg 0%
Lysine 0.871mg 1.8mg 0%
Methionine 0.259mg 0.555mg 0%
Phenylalanine 0.453mg 0.841mg 0%
Valine 0.565mg 1.024mg 0%
Histidine 0.338mg 0.823mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.366g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 37% 47% 3%
Protein: 11.74 g
Fats: 37.16 g
Carbs: 0.7 g
Water: 47.41 g
Other: 2.99 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +1318.3%
Contains more ProteinProtein +73%
Contains more CarbsCarbs +91.4%
Contains more WaterWater +52.6%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 48% 16%
Saturated fat: Sat. Fat 12.91 g
Monounsaturated fat: Mono. Fat 16.79 g
Polyunsaturated fat: Poly. Fat 5.55 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +1440.4%
Contains more Poly. FatPolyunsaturated fat +1088.4%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, breakfast strips, raw or unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168278/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.