Pork, cured, breakfast strips, raw or unheated vs. Canadian bacon unprepared — In-Depth Nutrition Comparison
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How are pork, cured, breakfast strips, raw or unheated and canadian bacon unprepared different?
- Pork, cured, breakfast strips, raw or unheated is richer in vitamin C, vitamin B12, and iron, while canadian bacon unprepared is higher in vitamin B3, selenium, phosphorus, and potassium.
- Pork, cured, breakfast strips, raw or unheated covers your daily need for saturated fat, 60% more than canadian bacon unprepared.
- Canadian bacon unprepared is lower in saturated fat.
Pork, cured, breakfast strips, raw or unheated and Canadian bacon, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.74 g
Fats:
37.16 g
Carbs:
0.7 g
Water:
47.41 g
Other:
2.99 g
Protein:
20.31 g
Fats:
2.62 g
Carbs:
1.34 g
Water:
72.34 g
Other:
3.39 g
| Contains more FatsFats | +1318.3% |
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +91.4% |
| Contains more WaterWater | +52.6% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.91 g
Monounsaturated fat:
Mono. Fat
16.79 g
Polyunsaturated fat:
Poly. Fat
5.55 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.09 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains more Mono. FatMonounsaturated fat | +1440.4% |
| Contains more Poly. FatPolyunsaturated fat | +1088.4% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.91g | 0.9g | 55% |
| Fats | 37.16g | 2.62g | 53% |
| Monounsaturated fat | 16.79g | 1.09g | 39% |
| Polyunsaturated fat | 5.55g | 0.467g | 34% |
| Vitamin C | 27.2mg | 0mg | 30% |
| Vitamin B12 | 0.99µg | 0.37µg | 26% |
| Vitamin B3 | 3.65mg | 7.227mg | 22% |
| Selenium | 25µg | 37.1µg | 22% |
| Protein | 11.74g | 20.31g | 17% |
| Phosphorus | 137mg | 240mg | 15% |
| Calories | 388kcal | 110kcal | 14% |
| Potassium | 204mg | 683mg | 14% |
| Choline | 76.1mg | 14% | |
| Sodium | 987mg | 751mg | 10% |
| Cholesterol | 69mg | 48mg | 7% |
| Iron | 0.94mg | 0.44mg | 6% |
| Zinc | 1.66mg | 1.23mg | 4% |
| Vitamin B5 | 0.476mg | 0.61mg | 3% |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Vitamin B1 | 0.475mg | 0.511mg | 3% |
| Vitamin B6 | 0.21mg | 0.241mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Manganese | 0.03mg | 0.015mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Copper | 0.063mg | 0.053mg | 1% |
| Vitamin D | 6IU | 1% | |
| Carbs | 0.7g | 1.34g | 0% |
| Net carbs | 0.7g | 1.34g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.9g | N/A | |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.007g | N/A | |
| Tryptophan | 0.113mg | 0.241mg | 0% |
| Threonine | 0.451mg | 0.89mg | 0% |
| Isoleucine | 0.477mg | 0.958mg | 0% |
| Leucine | 0.817mg | 1.666mg | 0% |
| Lysine | 0.871mg | 1.8mg | 0% |
| Methionine | 0.259mg | 0.555mg | 0% |
| Phenylalanine | 0.453mg | 0.841mg | 0% |
| Valine | 0.565mg | 1.024mg | 0% |
| Histidine | 0.338mg | 0.823mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.366g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Sugar?
Pork, cured, breakfast strips, raw or unheated is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Canadian bacon unprepared is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Canadian bacon unprepared contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared is lower in Saturated fat (difference - 12.01g)
Which food is richer in vitamins?
Canadian bacon unprepared is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.