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  6. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs. Pork

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated and pork

  • Pork, cured, ham with natural juices, whole, boneless, separable lean, and fat, unheated has more vitamin B3, phosphorus, and copper; however, pork is richer in vitamin B1, selenium, vitamin B12, and vitamin B2.
  • Pork, cured, ham with natural juices, whole, boneless, separable lean, and fat, unheated's daily need coverage for sodium is 45% more.
  • Pork, cured, ham with natural juices, whole, boneless, separable lean, and fat, unheated contains 2 times more copper than pork. Pork, cured, ham with natural juices, whole, boneless, separable lean, and fat, unheated contains 0.142mg of copper, while pork contains 0.073mg.
  • Pork contains less sodium.

The food varieties used in the comparison are Pork, cured, ham with natural juices, whole, boneless, separable lean, and fat, unheated and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 33% 47% 54% 129% 143% 3.3% 188%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CopperCopper +94.5%
Contains more PhosphorusPhosphorus +22.8%
Contains more ManganeseManganese +177.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +22.3%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +31.7%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 5.2% 9% 133% 48% 129% 47% 109% 51% 0% 0.75% 41%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B12Vitamin B12 +70.7%
Contains more FolateFolate +400%
Contains more CholineCholine +25.2%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork DV% diff.
Sodium 1096mg 62mg 45%
Vitamin B1 0.53mg 0.877mg 29%
Selenium 34.4µg 45.3µg 20%
Saturated fat 1.005g 5.23g 19%
Fats 3.43g 13.92g 16%
Protein 19.38g 27.32g 16%
Monounsaturated fat 1.372g 6.19g 12%
Vitamin B12 0.41µg 0.7µg 12%
Vitamin B3 6.859mg 5.037mg 11%
Cholesterol 53mg 80mg 9%
Vitamin B2 0.209mg 0.321mg 9%
Copper 0.142mg 0.073mg 8%
Phosphorus 302mg 246mg 8%
Calories 112kcal 242kcal 7%
Polyunsaturated fat 0.428g 1.2g 5%
Zinc 1.97mg 2.39mg 4%
Vitamin D 25IU 53IU 4%
Vitamin D 0.6µg 1.3µg 4%
Choline 75mg 93.9mg 3%
Vitamin B5 0.786mg 0.698mg 2%
Magnesium 21mg 28mg 2%
Potassium 346mg 423mg 2%
Calcium 6mg 19mg 1%
Manganese 0.025mg 0.009mg 1%
Vitamin A 13µg 2µg 1%
Vitamin B6 0.473mg 0.464mg 1%
Folate 1µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 1.02g 0g 0%
Net carbs 1.02g 0g N/A
Iron 0.87mg 0.87mg 0%
Sugar 1.02g 0g N/A
Vitamin E 0.26mg 0.29mg 0%
Trans fat 0.022g N/A
Tryptophan 0.182mg 0.338mg 0%
Threonine 0.867mg 1.234mg 0%
Isoleucine 0.875mg 1.26mg 0%
Leucine 1.553mg 2.177mg 0%
Lysine 1.637mg 2.446mg 0%
Methionine 0.464mg 0.712mg 0%
Phenylalanine 0.775mg 1.086mg 0%
Valine 0.981mg 1.473mg 0%
Histidine 0.844mg 1.067mg 0%
Fructose 0.01g 0%
Omega-6 - Eicosadienoic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 3% 73% 3%
Protein: 19.38 g
Fats: 3.43 g
Carbs: 1.02 g
Water: 72.68 g
Other: 3.49 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
Contains more OtherOther +292.1%
Contains more ProteinProtein +41%
Contains more FatsFats +305.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 49% 15%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.372 g
Polyunsaturated fat: Poly. Fat 0.428 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +351.2%
Contains more Poly. FatPolyunsaturated fat +180.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169159/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.