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  6. Pork, fresh, backribs, separable lean and fat, raw vs. Pork shoulder

Pork, fresh, backribs, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Important differences between pork, fresh, backribs, separable lean and fat, raw and pork shoulder

  • Pork, fresh, backribs, separable lean, and fat, raw has more vitamin B3, selenium, vitamin B6, and polyunsaturated fat; however, pork shoulder is richer in vitamin B1, vitamin B12, and monounsaturated fat.
  • Pork shoulder's daily need coverage for vitamin B1 is 26% more.
  • Pork, fresh, backribs, separable lean, and fat, raw contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, backribs, separable lean, and fat, raw contains 6.776mg of vitamin B3, while pork shoulder contains 3.833mg.

The food varieties used in the comparison are Pork, fresh, backribs, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, backribs, separable lean and fat, raw vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.3% 22% 29% 30% 69% 66% 11% 1% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +106.7%
Contains more SeleniumSelenium +20.4%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +38.2%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +37.5%
~equal in Copper ~0.084mg
~equal in Zinc ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 17% 114% 70% 127% 49% 97% 70% 0% 0% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +54.5%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B12Vitamin B12 +32.1%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.275mg
~equal in Vitamin K ~0µg
~equal in Choline ~60.6mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, backribs, separable lean and fat, raw Pork shoulder DV% diff.
Vitamin B1 0.457mg 0.767mg 26%
Vitamin B3 6.776mg 3.833mg 18%
Selenium 30.7µg 25.5µg 9%
Vitamin B12 0.56µg 0.74µg 8%
Vitamin B6 0.422mg 0.348mg 6%
Polyunsaturated fat 2.676g 1.92g 5%
Vitamin D 42IU 70IU 4%
Iron 0.76mg 1.05mg 4%
Protein 19.07g 17.18g 4%
Phosphorus 154mg 182mg 4%
Fats 16.33g 17.99g 3%
Monounsaturated fat 6.861g 8.01g 3%
Vitamin D 1.1µg 1.7µg 3%
Vitamin B5 0.818mg 0.719mg 2%
Vitamin B2 0.305mg 0.275mg 2%
Potassium 247mg 302mg 2%
Calcium 31mg 15mg 2%
Saturated fat 5.783g 6.24g 2%
Folate 0µg 5µg 1%
Choline 65.5mg 60.6mg 1%
Calories 224kcal 236kcal 1%
Vitamin A 7µg 2µg 1%
Sodium 87mg 65mg 1%
Zinc 2.54mg 2.7mg 1%
Copper 0.091mg 0.084mg 1%
Cholesterol 69mg 71mg 1%
Vitamin C 0mg 0.7mg 1%
Magnesium 16mg 18mg 0%
Vitamin E 0.24mg 0.19mg 0%
Manganese 0.008mg 0.011mg 0%
Trans fat 0.141g N/A
Tryptophan 0.221mg 0.208mg 0%
Threonine 0.818mg 0.768mg 0%
Isoleucine 0.88mg 0.781mg 0%
Leucine 1.53mg 1.36mg 0%
Lysine 1.654mg 1.531mg 0%
Methionine 0.51mg 0.441mg 0%
Phenylalanine 0.773mg 0.681mg 0%
Valine 0.94mg 0.921mg 0%
Histidine 0.756mg 0.656mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.098g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0.092g N/A
Omega-6 - Linoleic acid 2.341g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 63%
Protein: 19.07 g
Fats: 16.33 g
Carbs: 0 g
Water: 63.47 g
Other: 1.13 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more OtherOther +39.5%
Contains more FatsFats +10.2%
~equal in Protein ~17.18g
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 5.783 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 2.676 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Saturated fat ~6.24g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, backribs, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168299/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.