Pork, fresh, backribs, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison
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Important differences between pork, fresh, backribs, separable lean and fat, raw and pork shoulder
- Pork, fresh, backribs, separable lean, and fat, raw has more vitamin B3, selenium, vitamin B6, and polyunsaturated fat; however, pork shoulder is richer in vitamin B1, vitamin B12, and monounsaturated fat.
- Pork shoulder's daily need coverage for vitamin B1 is 26% more.
- Pork, fresh, backribs, separable lean,, and fat, raw contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, backribs, separable lean,, and fat, raw contains 6.776mg of vitamin B3, while pork shoulder contains 3.833mg.
The food varieties used in the comparison are Pork, fresh, backribs, separable lean,, and fat, raw and Pork, fresh, shoulder, whole, separable lean,, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +38.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +32.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.07 g
Fats:
16.33 g
Carbs:
0 g
Water:
63.47 g
Other:
1.13 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +10.2% |
~equal in
Protein
~17.18g
~equal in
Carbs
~0g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.783 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
2.676 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
~equal in
Saturated fat
~6.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.457mg | 0.767mg | 26% |
| Vitamin B3 | 6.776mg | 3.833mg | 18% |
| Selenium | 30.7µg | 25.5µg | 9% |
| Vitamin B12 | 0.56µg | 0.74µg | 8% |
| Vitamin B6 | 0.422mg | 0.348mg | 6% |
| Polyunsaturated fat | 2.676g | 1.92g | 5% |
| Vitamin D | 42IU | 70IU | 4% |
| Iron | 0.76mg | 1.05mg | 4% |
| Protein | 19.07g | 17.18g | 4% |
| Phosphorus | 154mg | 182mg | 4% |
| Fats | 16.33g | 17.99g | 3% |
| Monounsaturated fat | 6.861g | 8.01g | 3% |
| Vitamin D | 1.1µg | 1.7µg | 3% |
| Vitamin B5 | 0.818mg | 0.719mg | 2% |
| Vitamin B2 | 0.305mg | 0.275mg | 2% |
| Potassium | 247mg | 302mg | 2% |
| Calcium | 31mg | 15mg | 2% |
| Saturated fat | 5.783g | 6.24g | 2% |
| Folate | 0µg | 5µg | 1% |
| Choline | 65.5mg | 60.6mg | 1% |
| Calories | 224kcal | 236kcal | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Sodium | 87mg | 65mg | 1% |
| Zinc | 2.54mg | 2.7mg | 1% |
| Copper | 0.091mg | 0.084mg | 1% |
| Cholesterol | 69mg | 71mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 16mg | 18mg | 0% |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Manganese | 0.008mg | 0.011mg | 0% |
| Trans fat | 0.141g | N/A | |
| Tryptophan | 0.221mg | 0.208mg | 0% |
| Threonine | 0.818mg | 0.768mg | 0% |
| Isoleucine | 0.88mg | 0.781mg | 0% |
| Leucine | 1.53mg | 1.36mg | 0% |
| Lysine | 1.654mg | 1.531mg | 0% |
| Methionine | 0.51mg | 0.441mg | 0% |
| Phenylalanine | 0.773mg | 0.681mg | 0% |
| Valine | 0.94mg | 0.921mg | 0% |
| Histidine | 0.756mg | 0.656mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.098g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.092g | N/A | |
| Omega-6 - Linoleic acid | 2.341g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
47%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, backribs, separable lean and fat, raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pork, fresh, backribs, separable lean and fat, raw is lower in Saturated fat (difference - 0.457g)
Which food is lower in glycemic index?
Pork, fresh, backribs, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.