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  6. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork loin

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs. Pork loin — In-Depth Nutrition Comparison

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How are pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled and pork loin different?

  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is richer in selenium, vitamin B3, phosphorus, vitamin B5, vitamin B12, and zinc, while pork loin is higher in vitamin B1 and monounsaturated fat.
  • Pork loin covers your daily need for vitamin B1, 22% more than pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled.
  • Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled contains 2 times more vitamin B3 than pork loin. Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled contains 7.698mg of vitamin B3, while pork loin contains 4.58mg.
  • Pork, fresh, blade, (chops), boneless, separable lean, and fat, cooked, broiled is lower in saturated fat.

Pork, fresh, blade, (chops), boneless, separable lean,, and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean,, and fat, raw types were used in this article.

Infographic

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 36% 33% 23% 63% 116% 7.6% 1.2% 243%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +12.7%
Contains more CopperCopper +25%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +34.3%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 11% 159% 58% 144% 69% 119% 85% 0% 0% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B2 ~0.248mg
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 62%
Protein: 24.73 g
Fats: 11.13 g
Carbs: 0.83 g
Water: 62.14 g
Other: 1.17 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +25.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.9%
Contains more FatsFats +13%
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 17%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 3.911 g
Polyunsaturated fat: Poly. Fat 1.471 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +43.4%
~equal in Polyunsaturated fat ~1.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork loin
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork loin DV% diff.
Vitamin B1 0.637mg 0.901mg 22%
Selenium 44.6µg 33.2µg 21%
Vitamin B3 7.698mg 4.58mg 19%
Phosphorus 271mg 197mg 11%
Protein 24.73g 19.74g 10%
Vitamin B5 1.146mg 0.723mg 8%
Vitamin B12 0.68µg 0.53µg 6%
Cholesterol 77mg 63mg 5%
Zinc 2.32mg 1.74mg 5%
Saturated fat 3.28g 4.36g 5%
Monounsaturated fat 3.911g 5.61g 4%
Vitamin B6 0.515mg 0.472mg 3%
Potassium 407mg 356mg 2%
Copper 0.07mg 0.056mg 2%
Fats 11.13g 12.58g 2%
Vitamin D 29IU 21IU 1%
Magnesium 24mg 21mg 1%
Calcium 8mg 18mg 1%
Polyunsaturated fat 1.471g 1.34g 1%
Vitamin D 0.7µg 0.5µg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.89mg 0.79mg 1%
Calories 202kcal 198kcal 0%
Carbs 0.83g 0g 0%
Net carbs 0.83g 0g N/A
Sodium 58mg 50mg 0%
Vitamin E 0.21mg 0.21mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Vitamin B2 0.252mg 0.248mg 0%
Folate 0µg 1µg 0%
Trans fat 0.035g N/A
Choline 71.2mg 69.7mg 0%
Tryptophan 0.294mg 0.244mg 0%
Threonine 1.088mg 0.891mg 0%
Isoleucine 1.171mg 0.91mg 0%
Leucine 2.036mg 1.572mg 0%
Lysine 2.199mg 1.766mg 0%
Methionine 0.678mg 0.514mg 0%
Phenylalanine 1.028mg 0.785mg 0%
Valine 1.251mg 1.064mg 0%
Histidine 1.006mg 0.77mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.031g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.031g N/A
Omega-6 - Linoleic acid 0.761g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
49%
Pork loin
Minerals Daily Need Coverage Score
54%
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
42%
Pork loin

Comparison summary

Which food is lower in Saturated fat?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is lower in Saturated fat (difference - 1.08g)
Which food is lower in glycemic index?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168380/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.