Pork, fresh, carcass, separable lean and fat, raw vs. Pork leg — In-Depth Nutrition Comparison
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How are pork, fresh, carcass, separable lean and fat, raw and pork leg different?
- Pork, fresh, carcass, separable lean, and fat, raw is higher in monounsaturated Fat and polyunsaturated fat; however, pork leg is richer in vitamin B1, vitamin B6, and phosphorus.
- Daily need coverage for saturated Fat for pork, fresh, carcass, separable lean, and fat, raw is 30% higher.
- Pork, fresh, carcass, separable lean,, and fat, raw contains 2 times more Saturated Fat than pork leg. While pork, fresh, carcass, separable lean,, and fat, raw contains 12.44g of Saturated Fat, pork leg contains only 6.54g.
- Pork leg has less saturated Fat.
Pork, fresh, carcass, separable lean and fat, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains less SodiumSodium | -10.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.91 g
Fats:
35.07 g
Carbs:
0 g
Water:
49.83 g
Other:
1.19 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more FatsFats | +85.9% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +25.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.44 g
Monounsaturated Fat:
Mono. Fat
15.93 g
Polyunsaturated fat:
Poly. Fat
3.8 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated Fat | +90.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated Fat | -47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 245kcal |
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| Protein | 13.91g | 17.43g |
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| Fats | 35.07g | 18.87g |
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| Vitamin C | 0.4mg | 0.7mg |
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| Cholesterol | 74mg | 73mg |
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| Vitamin D | 20IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 19mg | 5mg |
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| Potassium | 253mg | 315mg |
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| Iron | 0.69mg | 0.85mg |
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| Copper | 0.055mg | 0.065mg |
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| Zinc | 1.59mg | 1.93mg |
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| Phosphorus | 155mg | 199mg |
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| Sodium | 42mg | 47mg |
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| Vitamin A | 8IU | 7IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 0.023mg |
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| Selenium | 28.4µg | 29.4µg |
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| Vitamin B1 | 0.595mg | 0.736mg |
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| Vitamin B2 | 0.207mg | 0.2mg |
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| Vitamin B3 | 3.846mg | 4.574mg |
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| Vitamin B5 | 0.526mg | 0.685mg |
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| Vitamin B6 | 0.284mg | 0.401mg |
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| Vitamin B12 | 0.61µg | 0.63µg |
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| Folate | 4µg | 7µg |
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| Saturated Fat | 12.44g | 6.54g |
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| Monounsaturated Fat | 15.93g | 8.38g |
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| Polyunsaturated fat | 3.8g | 2.01g |
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| Tryptophan | 0.16mg | 0.208mg |
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| Threonine | 0.61mg | 0.776mg |
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| Isoleucine | 0.616mg | 0.787mg |
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| Leucine | 1.088mg | 1.376mg |
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| Lysine | 1.23mg | 1.55mg |
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| Methionine | 0.347mg | 0.444mg |
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| Phenylalanine | 0.547mg | 0.689mg |
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| Valine | 0.737mg | 0.931mg |
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| Histidine | 0.509mg | 0.659mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food contains less Sodium?
Pork, fresh, carcass, separable lean and fat, raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pork, fresh, carcass, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 5.9g)
Which food is richer in minerals?
Pork leg is relatively richer in minerals
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)