Pork, fresh, carcass, separable lean and fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, carcass, separable lean and fat, raw
| Calories ⓘ Calories for selected serving | 376 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Fats ⓘHigher in Fats content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Calories ⓘHigher in Calories content than 82% of foods
Pork, fresh, carcass, separable lean and fat, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 376 | |
| Calories in 1 oz | 107 | 28.35 g |
| Calories in 1 lb | 1706 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
1.8mg of 1mg
149%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
12mg of 16mg
72%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.85mg of 1mg
66%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.8µg of 2µg
76%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.9 g of 50 g
13.9 g (28% of DV )
Fats:
Daily Value: 54%
35.1 g of 65 g
35.1 g (54% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
49.8 g of 2,000 g
49.8 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
480mg of 280mg
171%
Threonine:
1830mg of 1,050mg
174%
Isoleucine:
1848mg of 1,400mg
132%
Leucine:
3264mg of 2,730mg
120%
Lysine:
3690mg of 2,100mg
176%
Methionine:
1041mg of 1,050mg
99%
Phenylalanine:
1641mg of 1,750mg
94%
Valine:
2211mg of 1,820mg
121%
Histidine:
1527mg of 700mg
218%
Fat type information
Saturated Fat:
12 g
Monounsaturated Fat:
16 g
Polyunsaturated fat:
3.8 g
All nutrients for Pork, fresh, carcass, separable lean and fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 376kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 14g | 33% | 35% |
4.9 times more than Broccoli
|
| Fats | 35g | 54% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 74mg | 25% | 24% |
5 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 253mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 0.69mg | 9% | 71% |
3.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.6 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 44% |
4 times less than Beef broiled
|
| Phosphorus | 155mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 28µg | 52% | 34% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0.61µg | 25% | 46% |
1.1 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 12g | 62% | 9% |
2.1 times more than Beef broiled
|
| Monounsaturated Fat | 16g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 21% |
12.4 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.61mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.74mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 376
% Daily Value*
54%
Total Fat
35g
57%
Saturated Fat 12g
0
Trans Fat
0g
25%
Cholesterol 74mg
1.8%
Sodium 42mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.69mg
8.6%
Potassium
253mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.