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  6. Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork leg

Pork, fresh, composite of separable fat, with added solution, cooked vs. Pork leg — In-Depth Nutrition Comparison

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How are pork, fresh, composite of separable fat, with added solution, cooked and pork leg different?

  • Pork, fresh, composite of separable fat, with added solution, cooked is richer in vitamin B12 and vitamin D, while pork leg is higher in vitamin B1, selenium, vitamin B6, zinc, and phosphorus.
  • Pork, fresh, composite of separable fat, with added solution, cooked covers your daily need for saturated fat, 74% more than pork leg.
  • Pork, fresh, composite of separable fat, with added solution, cooked contains 7 times more calcium than pork leg. Pork, fresh, composite of separable fat, with added solution, cooked contains 36mg of calcium, while pork leg contains 5mg.
  • Pork leg is lower in saturated fat.

Pork, fresh, composite of separable fat, with added solution, cooked and Pork, fresh, leg (ham), whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, composite of separable fat, with added solution, cooked vs Pork leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 19% 31% 15% 31% 69% 16% 0.91% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +620%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +44.4%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +228.6%
Contains more SeleniumSelenium +94.7%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 23% 62% 32% 74% 31% 54% 175% 0% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +199.2%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, cooked Pork leg DV% diff.
Saturated fat 21.382g 6.54g 67%
Fats 60.42g 18.87g 64%
Polyunsaturated fat 8.49g 2.01g 43%
Monounsaturated fat 24.9g 8.38g 41%
Vitamin B1 0.246mg 0.736mg 41%
Vitamin B12 1.4µg 0.63µg 32%
Selenium 15.1µg 29.4µg 26%
Calories 585kcal 245kcal 17%
Protein 10.06g 17.43g 15%
Vitamin B6 0.234mg 0.401mg 13%
Choline 46mg 8%
Zinc 1.13mg 1.93mg 7%
Phosphorus 160mg 199mg 6%
Vitamin D 1.5µg 0.5µg 5%
Vitamin D 61IU 20IU 5%
Vitamin B2 0.139mg 0.2mg 5%
Vitamin B3 3.93mg 4.574mg 4%
Cholesterol 81mg 73mg 3%
Sodium 125mg 47mg 3%
Potassium 214mg 315mg 3%
Vitamin B5 0.513mg 0.685mg 3%
Calcium 36mg 5mg 3%
Vitamin E 0.24mg 2%
Copper 0.045mg 0.065mg 2%
Magnesium 12mg 20mg 2%
Folate 0µg 7µg 2%
Manganese 0.007mg 0.023mg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 0.32g 0g 0%
Net carbs 0.32g 0g N/A
Iron 0.82mg 0.85mg 0%
Trans fat 0.656g N/A
Tryptophan 0.106mg 0.208mg 0%
Threonine 0.451mg 0.776mg 0%
Isoleucine 0.495mg 0.787mg 0%
Leucine 0.857mg 1.376mg 0%
Lysine 0.933mg 1.55mg 0%
Methionine 0.277mg 0.444mg 0%
Phenylalanine 0.423mg 0.689mg 0%
Valine 0.525mg 0.931mg 0%
Histidine 0.434mg 0.659mg 0%
Omega-3 - ALA 0.362g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.297g N/A
Omega-6 - Linoleic acid 7.413g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 60% 28%
Protein: 10.06 g
Fats: 60.42 g
Carbs: 0.32 g
Water: 28.28 g
Other: 0.92 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more FatsFats +220.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +73.3%
Contains more WaterWater +120.9%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 21.382 g
Monounsaturated fat: Mono. Fat 24.9 g
Polyunsaturated fat: Poly. Fat 8.49 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains more Mono. FatMonounsaturated fat +197.1%
Contains more Poly. FatPolyunsaturated fat +322.4%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168218/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.