Pork, fresh, composite of separable fat, with added solution, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, composite of separable fat, with added solution, cooked
| Calories ⓘ Calories for selected serving | 585 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Pork, fresh, composite of separable fat, with added solution, cooked calories (kcal)
| Calories for different serving sizes of pork, fresh, composite of separable fat, with added solution, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 585 | |
| Calories in 3 oz | 497 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
4.5µg of 20µg
23%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.74mg of 1mg
62%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.7mg of 1mg
54%
Folate:
0µg of 400µg
0%
Vitamin B12:
4.2µg of 2µg
175%
Choline:
138mg of 550mg
25%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
10.1 g (20% of DV )
Fats:
Daily Value: 93%
60.4 g of 65 g
60.4 g (93% of DV )
Carbs:
Daily Value: 0%
0.3 g of 300 g
0.3 g (0% of DV )
Water:
Daily Value: 1%
28.3 g of 2,000 g
28.3 g (1% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
1353mg of 1,050mg
129%
Isoleucine:
1485mg of 1,400mg
106%
Leucine:
2571mg of 2,730mg
94%
Lysine:
2799mg of 2,100mg
133%
Methionine:
831mg of 1,050mg
79%
Phenylalanine:
1269mg of 1,750mg
73%
Valine:
1575mg of 1,820mg
87%
Histidine:
1302mg of 700mg
186%
Fat type information
Saturated fat:
21 g
Monounsaturated fat:
25 g
Polyunsaturated fat:
8.5 g
All nutrients for Pork, fresh, composite of separable fat, with added solution, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 585kcal | 29% | 3% |
12.4 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 60g | 93% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.32g | N/A | 72% |
169.3 times less than Chocolate
|
| Carbs | 0.32g | 0% | 73% |
88 times less than Rice
|
| Cholesterol | 81mg | 27% | 21% |
4.6 times less than Egg
|
| Vitamin D | 1.5µg | 15% | 42% |
1.5 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 214mg | 6% | 56% |
1.5 times more than Cucumber
|
| Iron | 0.82mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 160mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 125mg | 5% | 46% |
3.9 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 94% | |
| Selenium | 15µg | 27% | 53% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.9mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 45% |
2 times more than Oats
|
| Vitamin B12 | 1.4µg | 58% | 37% |
2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.66g | N/A | 47% |
22.7 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 46mg | 8% | 66% | |
| Saturated fat | 21g | 107% | 5% |
3.6 times more than Beef broiled
|
| Monounsaturated fat | 25g | N/A | 10% |
2.5 times more than Avocado
|
| Polyunsaturated fat | 8.5g | N/A | 13% |
5.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.5mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.86mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.93mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.28mg | 0% | 73% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.53mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.36g | N/A | 80% |
25.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.3g | N/A | 71% | |
| Omega-6 - Linoleic acid | 7.4g | N/A | 81% |
1.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 585
% Daily Value*
93%
Total Fat
60g
97%
Saturated Fat 21g
0
Trans Fat
0g
27%
Cholesterol 81mg
5.4%
Sodium 125mg
0.11%
Total Carbohydrate
0.32g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
61mcg
7.6%
Calcium
36mg
3.6%
Iron
0.82mg
10%
Potassium
214mg
6.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.