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  6. Pork, fresh, composite of separable fat, with added solution, raw vs. Pork loin

Pork, fresh, composite of separable fat, with added solution, raw vs. Pork loin — In-Depth Nutrition Comparison

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Important differences between pork, fresh, composite of separable fat, with added solution, raw and pork loin

  • Pork, fresh, composite of separable fat, with added solution, raw has more vitamin B12; however, pork loin is richer in vitamin B1, selenium, vitamin B6, vitamin B2, phosphorus, vitamin B3, and zinc.
  • Pork, fresh, composite of separable fat, with added solution, raw's daily need coverage for saturated fat is 71% more.
  • Pork, fresh, composite of separable fat, with added solution, raw contains 3 times more vitamin B12 than pork loin. Pork, fresh, composite of separable fat, with added solution, raw contains 1.47µg of vitamin B12, while pork loin contains 0.53µg.
  • Pork loin contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, composite of separable fat, with added solution, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, raw vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 17% 18% 18% 25% 52% 11% 0.78% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +22.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +68.1%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -38.3%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +199.1%
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 51% 24% 61% 37% 63% 184% 0% 0% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin B12Vitamin B12 +177.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +71.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +103.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, raw Pork loin DV% diff.
Saturated fat 18.488g 4.36g 64%
Fats 52.33g 12.58g 61%
Vitamin B1 0.204mg 0.901mg 58%
Polyunsaturated fat 7.532g 1.34g 41%
Selenium 11.1µg 33.2µg 40%
Monounsaturated fat 21.538g 5.61g 40%
Vitamin B12 1.47µg 0.53µg 39%
Protein 9.27g 19.74g 21%
Calories 508kcal 198kcal 16%
Vitamin B6 0.275mg 0.472mg 15%
Phosphorus 121mg 197mg 11%
Vitamin B2 0.103mg 0.248mg 11%
Vitamin B3 3.23mg 4.58mg 8%
Zinc 0.9mg 1.74mg 8%
Cholesterol 83mg 63mg 7%
Choline 34.3mg 69.7mg 6%
Potassium 191mg 356mg 5%
Iron 0.47mg 0.79mg 4%
Vitamin D 0.5µg 3%
Magnesium 9mg 21mg 3%
Vitamin D 21IU 3%
Vitamin B5 0.611mg 0.723mg 2%
Vitamin E 0.04mg 0.21mg 1%
Sodium 81mg 50mg 1%
Vitamin C 0mg 0.6mg 1%
Calcium 22mg 18mg 0%
Copper 0.055mg 0.056mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.006mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.579g N/A
Tryptophan 0.098mg 0.244mg 0%
Threonine 0.416mg 0.891mg 0%
Isoleucine 0.456mg 0.91mg 0%
Leucine 0.789mg 1.572mg 0%
Lysine 0.859mg 1.766mg 0%
Methionine 0.255mg 0.514mg 0%
Phenylalanine 0.389mg 0.785mg 0%
Valine 0.484mg 1.064mg 0%
Histidine 0.4mg 0.77mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.259g N/A
Omega-6 - Linoleic acid 6.592g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 52% 38%
Protein: 9.27 g
Fats: 52.33 g
Carbs: 0 g
Water: 38.32 g
Other: 0.08 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +316%
Contains more ProteinProtein +112.9%
Contains more WaterWater +74.6%
Contains more OtherOther +850%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 18.488 g
Monounsaturated fat: Mono. Fat 21.538 g
Polyunsaturated fat: Poly. Fat 7.532 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +283.9%
Contains more Poly. FatPolyunsaturated fat +462.1%
Contains less Sat. FatSaturated fat -76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169179/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.