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  6. Pork, fresh, composite of separable fat, with added solution, raw vs. Pork shoulder

Pork, fresh, composite of separable fat, with added solution, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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Important differences between pork, fresh, composite of separable fat, with added solution, raw and pork shoulder

  • Pork, fresh, composite of separable fat, with added solution, raw has more vitamin B12; however, pork shoulder is richer in vitamin B1, selenium, zinc, vitamin B2, phosphorus, iron, and vitamin B6.
  • Pork, fresh, composite of separable fat, with added solution, raw's daily need coverage for saturated fat is 61% more.
  • Pork, fresh, composite of separable fat, with added solution, raw contains 2 times more vitamin B12 than pork shoulder. Pork, fresh, composite of separable fat, with added solution, raw contains 1.47µg of vitamin B12, while pork shoulder contains 0.74µg.
  • Pork shoulder contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, composite of separable fat, with added solution, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of separable fat, with added solution, raw vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 17% 18% 18% 25% 52% 11% 0.78% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +46.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +123.4%
Contains more CopperCopper +52.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 51% 24% 61% 37% 63% 184% 0% 0% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B12Vitamin B12 +98.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B2Vitamin B2 +167%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.7%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 52% 38%
Protein: 9.27 g
Fats: 52.33 g
Carbs: 0 g
Water: 38.32 g
Other: 0.08 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +190.9%
Contains more ProteinProtein +85.3%
Contains more WaterWater +67.1%
Contains more OtherOther +912.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 18.488 g
Monounsaturated fat: Mono. Fat 21.538 g
Polyunsaturated fat: Poly. Fat 7.532 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +168.9%
Contains more Poly. FatPolyunsaturated fat +292.3%
Contains less Sat. FatSaturated fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, composite of separable fat, with added solution, raw Pork shoulder
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of separable fat, with added solution, raw Pork shoulder DV% diff.
Saturated fat 18.488g 6.24g 56%
Fats 52.33g 17.99g 53%
Vitamin B1 0.204mg 0.767mg 47%
Polyunsaturated fat 7.532g 1.92g 37%
Monounsaturated fat 21.538g 8.01g 34%
Vitamin B12 1.47µg 0.74µg 30%
Selenium 11.1µg 25.5µg 26%
Zinc 0.9mg 2.7mg 16%
Protein 9.27g 17.18g 16%
Calories 508kcal 236kcal 14%
Vitamin B2 0.103mg 0.275mg 13%
Phosphorus 121mg 182mg 9%
Vitamin D 1.7µg 9%
Vitamin D 70IU 9%
Iron 0.47mg 1.05mg 7%
Vitamin B6 0.275mg 0.348mg 6%
Choline 34.3mg 60.6mg 5%
Vitamin B3 3.23mg 3.833mg 4%
Cholesterol 83mg 71mg 4%
Potassium 191mg 302mg 3%
Copper 0.055mg 0.084mg 3%
Vitamin B5 0.611mg 0.719mg 2%
Magnesium 9mg 18mg 2%
Vitamin E 0.04mg 0.19mg 1%
Folate 0µg 5µg 1%
Sodium 81mg 65mg 1%
Calcium 22mg 15mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin A 0µg 2µg 0%
Manganese 0.006mg 0.011mg 0%
Trans fat 0.579g N/A
Tryptophan 0.098mg 0.208mg 0%
Threonine 0.416mg 0.768mg 0%
Isoleucine 0.456mg 0.781mg 0%
Leucine 0.789mg 1.36mg 0%
Lysine 0.859mg 1.531mg 0%
Methionine 0.255mg 0.441mg 0%
Phenylalanine 0.389mg 0.681mg 0%
Valine 0.484mg 0.921mg 0%
Histidine 0.4mg 0.656mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.259g N/A
Omega-6 - Linoleic acid 6.592g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, composite of separable fat, with added solution, raw Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Pork, fresh, composite of separable fat, with added solution, raw
47%
Pork shoulder
Minerals Daily Need Coverage Score
21%
Pork, fresh, composite of separable fat, with added solution, raw
41%
Pork shoulder

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Pork shoulder
Pork shoulder is lower in Saturated fat (difference - 12.248g)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of separable fat, with added solution, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169179/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.