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  6. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs. Pork leg

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs. Pork leg — In-Depth Nutrition Comparison

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Differences between pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw and pork leg

  • Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw has more vitamin B6, while pork leg has more vitamin B1, fats, and monounsaturated fat.
  • The amount of saturated fat in pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw is lower.

The food types used in this comparison are Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean, and fat, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Pork leg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 28% 33% 25% 62% 84% 7.4% 1.8% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more CalciumCalcium +120%
Contains more CopperCopper +15.4%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +64.3%
~equal in Magnesium ~20mg
~equal in Potassium ~315mg
~equal in Iron ~0.85mg
~equal in Phosphorus ~199mg
~equal in Selenium ~29.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 11% 0.33% 2.4% 156% 59% 89% 54% 116% 84% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 7.5% 0% 0% 184% 46% 86% 41% 93% 79% 0% 5.3%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more FolateFolate +133.3%
~equal in Vitamin B3 ~4.574mg
~equal in Vitamin B12 ~0.63µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork leg DV% diff.
Vitamin B1 0.622mg 0.736mg 10%
Vitamin B6 0.504mg 0.401mg 8%
Saturated fat 4.918g 6.54g 7%
Fats 14.79g 18.87g 6%
Choline 34.7mg 6%
Monounsaturated fat 6.102g 8.38g 6%
Vitamin B2 0.255mg 0.2mg 4%
Vitamin B5 0.899mg 0.685mg 4%
Omega-6 (Linoleic acid) 0.701g 4%
Zinc 2.27mg 1.93mg 3%
Calories 211kcal 245kcal 2%
Protein 18.22g 17.43g 2%
Selenium 28.5µg 29.4µg 2%
Vitamin B12 0.67µg 0.63µg 2%
Polyunsaturated fat 1.726g 2.01g 2%
Omega-3 (ALA) 0.026g 2%
Cholesterol 69mg 73mg 1%
Vitamin D* 29 IU 20 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Calcium 11mg 5mg 1%
Iron 0.89mg 0.85mg 1%
Copper 0.075mg 0.065mg 1%
Phosphorus 195mg 199mg 1%
Vitamin E 0.12mg 1%
Vitamin B3 4.73mg 4.574mg 1%
Folate 3µg 7µg 1%
Protein per 100 calories 8.6g 7.1g N/A
Calories per 10 g protein 116kcal 141kcal N/A
Weight per 100 calories 47g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Vitamin C 0.3mg 0.7mg 0%
Magnesium 21mg 20mg 0%
Potassium 319mg 315mg 0%
Sodium 57mg 47mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.014mg 0.023mg 0%
Trans fat 0.034g N/A
Tryptophan 0.205mg 0.208mg 0%
Threonine 0.816mg 0.776mg 0%
Isoleucine 0.863mg 0.787mg 0%
Leucine 1.498mg 1.376mg 0%
Lysine 1.657mg 1.55mg 0%
Methionine 0.485mg 0.444mg 0%
Phenylalanine 0.744mg 0.689mg 0%
Valine 0.963mg 0.931mg 0%
Histidine 0.742mg 0.659mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 15% 66%
Protein: 18.22 g
Fats: 14.79 g
Carbs: 0 g
Water: 65.99 g
Other: 1 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more FatsFats +27.6%
~equal in Protein ~17.43g
~equal in Carbs ~0g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 14%
Saturated fat: Sat. Fat 4.918 g
Monounsaturated fat: Mono. Fat 6.102 g
Polyunsaturated fat: Poly. Fat 1.726 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +16.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167810/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.