Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
| Calories ⓘ Calories for selected serving | 211 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Fats ⓘHigher in Fats content than 77% of foods
Saturated fat ⓘHigher in Saturated fat content than 75% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 74% of foods
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 1 oz | 60 | 28.35 g |
| Calories in 1 lb | 957 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.9mg of 1mg
156%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
14mg of 16mg
89%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
1.5mg of 1mg
116%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
2µg of 2µg
84%
Choline:
104mg of 550mg
19%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18.2 g of 50 g
18.2 g (36% of DV )
Fats:
Daily Value: 23%
14.8 g of 65 g
14.8 g (23% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66 g of 2,000 g
66 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
615mg of 280mg
220%
Threonine:
2448mg of 1,050mg
233%
Isoleucine:
2589mg of 1,400mg
185%
Leucine:
4494mg of 2,730mg
165%
Lysine:
4971mg of 2,100mg
237%
Methionine:
1455mg of 1,050mg
139%
Phenylalanine:
2232mg of 1,750mg
128%
Valine:
2889mg of 1,820mg
159%
Histidine:
2226mg of 700mg
318%
Fat type information
Saturated fat:
4.9 g
Monounsaturated fat:
6.1 g
Polyunsaturated fat:
1.7 g
All nutrients for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.5 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 319mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 0.89mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 195mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 29µg | 52% | 34% | |
| Vitamin B1 | 0.62mg | 52% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 4.7mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 39% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 0.67µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 35mg | 6% | 69% | |
| Saturated fat | 4.9g | 25% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 6.1g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.3 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 64% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 64% |
3.7 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.74mg | 0% | 56% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
351.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% | |
| Omega-6 - Linoleic acid | 0.7g | N/A | 88% |
17.6 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
23%
Total Fat
15g
22%
Saturated Fat 4.9g
0
Trans Fat
0g
23%
Cholesterol 69mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
29mcg
3.6%
Calcium
11mg
1.1%
Iron
0.89mg
11%
Potassium
319mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.