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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has more zinc; however, pork Meat is higher in vitamin B1 and vitamin B6.
  • Pork Meat covers your daily vitamin B1 needs 36% more than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled.
  • Pork Meat contains 9 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contains 55mg of calcium, while pork Meat contains 6mg.
  • Pork Meat has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 17% 29% 34% 35% 91% 109% 9.9% 1.4% 210%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +816.7%
Contains more ZincZinc +38%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +26.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +18.2%
~equal in Copper ~0.111mg
~equal in Phosphorus ~267mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 14% 128% 76% 154% 69% 119% 83% 0% 0% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B12Vitamin B12 +15.8%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more CholineCholine +25.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Meat DV% diff.
Vitamin B1 0.513mg 0.95mg 36%
Vitamin B6 0.517mg 0.739mg 17%
Fats 9.56g 3.51g 9%
Zinc 3.34mg 2.42mg 8%
Saturated fat 2.322g 1.198g 5%
Calcium 55mg 6mg 5%
Vitamin B3 8.218mg 7.432mg 5%
Vitamin D 0.9µg 0.2µg 4%
Vitamin B12 0.66µg 0.57µg 4%
Vitamin B2 0.329mg 0.387mg 4%
Calories 193kcal 143kcal 3%
Polyunsaturated fat 0.947g 0.506g 3%
Monounsaturated fat 2.707g 1.334g 3%
Choline 71mg 88.9mg 3%
Vitamin B5 1.145mg 1.012mg 3%
Potassium 332mg 421mg 3%
Iron 0.91mg 1.15mg 3%
Vitamin D 36IU 10IU 3%
Protein 24.99g 26.17g 2%
Phosphorus 255mg 267mg 2%
Magnesium 21mg 29mg 2%
Cholesterol 78mg 73mg 2%
Vitamin E 0.23mg 0.08mg 1%
Selenium 38.5µg 38.2µg 1%
Sodium 76mg 57mg 1%
Copper 0.105mg 0.111mg 1%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.023g 0.033g N/A
Tryptophan 0.297mg 0.275mg 0%
Threonine 1.099mg 1.175mg 0%
Isoleucine 1.183mg 1.288mg 0%
Leucine 2.057mg 2.229mg 0%
Lysine 2.223mg 2.427mg 0%
Methionine 0.685mg 0.721mg 0%
Phenylalanine 1.038mg 1.1mg 0%
Valine 1.264mg 1.367mg 0%
Histidine 1.017mg 1.13mg 0%
Omega-3 - ALA 0.029g 0.013g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.031g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 10% 65%
Protein: 24.99 g
Fats: 9.56 g
Carbs: 0 g
Water: 65.03 g
Other: 0.42 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +172.4%
Contains more OtherOther +107.1%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 2.322 g
Monounsaturated fat: Mono. Fat 2.707 g
Polyunsaturated fat: Poly. Fat 0.947 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains less Sat. FatSaturated fat -48.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168236/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.