Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled and pork?
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is richer in vitamin B3, vitamin B5, and zinc, yet pork is richer in vitamin B1 and selenium.
- Pork's daily need coverage for vitamin B1 is 30% higher.
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 3 times more calcium than pork. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 55mg of calcium, while pork has 19mg.
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled contains less saturated fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, only, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.5% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +39.7% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
9.56 g
Carbs:
0 g
Water:
65.03 g
Other:
0.42 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +45.6% |
| Contains more OtherOther | +111.9% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.322 g
Monounsaturated fat:
Mono. Fat
2.707 g
Polyunsaturated fat:
Poly. Fat
0.947 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.513mg | 0.877mg | 30% |
| Vitamin B3 | 8.218mg | 5.037mg | 20% |
| Saturated fat | 2.322g | 5.23g | 13% |
| Selenium | 38.5µg | 45.3µg | 12% |
| Vitamin B5 | 1.145mg | 0.698mg | 9% |
| Monounsaturated fat | 2.707g | 6.19g | 9% |
| Zinc | 3.34mg | 2.39mg | 9% |
| Fats | 9.56g | 13.92g | 7% |
| Protein | 24.99g | 27.32g | 5% |
| Choline | 71mg | 93.9mg | 4% |
| Calcium | 55mg | 19mg | 4% |
| Copper | 0.105mg | 0.073mg | 4% |
| Vitamin B6 | 0.517mg | 0.464mg | 4% |
| Potassium | 332mg | 423mg | 3% |
| Polyunsaturated fat | 0.947g | 1.2g | 2% |
| Vitamin B12 | 0.66µg | 0.7µg | 2% |
| Calories | 193kcal | 242kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin D | 0.9µg | 1.3µg | 2% |
| Vitamin D | 36IU | 53IU | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 78mg | 80mg | 1% |
| Vitamin B2 | 0.329mg | 0.321mg | 1% |
| Sodium | 76mg | 62mg | 1% |
| Phosphorus | 255mg | 246mg | 1% |
| Iron | 0.91mg | 0.87mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin E | 0.23mg | 0.29mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.297mg | 0.338mg | 0% |
| Threonine | 1.099mg | 1.234mg | 0% |
| Isoleucine | 1.183mg | 1.26mg | 0% |
| Leucine | 2.057mg | 2.177mg | 0% |
| Lysine | 2.223mg | 2.446mg | 0% |
| Methionine | 0.685mg | 0.712mg | 0% |
| Phenylalanine | 1.038mg | 1.086mg | 0% |
| Valine | 1.264mg | 1.473mg | 0% |
| Histidine | 1.017mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
54%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is lower in Saturated fat (difference - 2.908g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is relatively richer in minerals
Which food contains less Sodium?
Pork contains less Sodium (difference - 14mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.