Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and pork Meat
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is higher in vitamin B3, vitamin B12, and zinc; however, pork Meat is richer in vitamin B1 and vitamin B6.
- Pork Meat's daily need coverage for vitamin B1 is 37% higher.
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 8 times more calcium than pork Meat. While pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 46mg of calcium, pork Meat has only 6mg.
- Pork Meat has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more ZincZinc | +25.2% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +30.7% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.38 g
Fats:
12.14 g
Carbs:
0 g
Water:
61.13 g
Other:
0.35 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +245.9% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +148.6% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.557 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
1.079 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +330.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
| Contains less Sat. FatSaturated fat | -53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.506mg | 0.95mg | 37% |
| Vitamin B6 | 0.501mg | 0.739mg | 18% |
| Fats | 12.14g | 3.51g | 13% |
| Monounsaturated fat | 5.744g | 1.334g | 11% |
| Vitamin B3 | 8.628mg | 7.432mg | 7% |
| Zinc | 3.03mg | 2.42mg | 6% |
| Saturated fat | 2.557g | 1.198g | 6% |
| Vitamin B12 | 0.72µg | 0.57µg | 6% |
| Calories | 222kcal | 143kcal | 4% |
| Polyunsaturated fat | 1.079g | 0.506g | 4% |
| Vitamin B5 | 1.212mg | 1.012mg | 4% |
| Phosphorus | 237mg | 267mg | 4% |
| Calcium | 46mg | 6mg | 4% |
| Vitamin B2 | 0.353mg | 0.387mg | 3% |
| Cholesterol | 82mg | 73mg | 3% |
| Potassium | 335mg | 421mg | 3% |
| Iron | 0.88mg | 1.15mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin D | 23IU | 10IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Copper | 0.105mg | 0.111mg | 1% |
| Selenium | 38.7µg | 38.2µg | 1% |
| Choline | 85mg | 88.9mg | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Sodium | 88mg | 57mg | 1% |
| Protein | 26.38g | 26.17g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.013mg | 0% |
| Trans fat | 0.025g | 0.033g | N/A |
| Tryptophan | 0.306mg | 0.275mg | 0% |
| Threonine | 1.13mg | 1.175mg | 0% |
| Isoleucine | 1.217mg | 1.288mg | 0% |
| Leucine | 2.115mg | 2.229mg | 0% |
| Lysine | 2.285mg | 2.427mg | 0% |
| Methionine | 0.704mg | 0.721mg | 0% |
| Phenylalanine | 1.068mg | 1.1mg | 0% |
| Valine | 1.3mg | 1.367mg | 0% |
| Histidine | 1.045mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.032g | 0.013g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.034g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
63%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.359g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.