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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is higher in fats, vitamin B3, vitamin B12, and zinc; however, pork Meat is richer in vitamin B1 and vitamin B6.
  • Pork Meat's daily need coverage for vitamin B1 is 37% higher.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 8 times more calcium than pork Meat. While pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 46mg of calcium, pork Meat has only 6mg.
  • Pork Meat has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 30% 33% 35% 83% 102% 11% 1.6% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +666.7%
Contains more ZincZinc +25.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +30.7%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -35.2%
~equal in Copper ~0.111mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1% 4.4% 127% 81% 162% 73% 116% 90% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Meat DV% diff.
Vitamin B1 0.506mg 0.95mg 37%
Vitamin B6 0.501mg 0.739mg 18%
Fats 12.14g 3.51g 13%
Monounsaturated fat 5.744g 1.334g 11%
Vitamin B3 8.628mg 7.432mg 7%
Zinc 3.03mg 2.42mg 6%
Vitamin B12 0.72µg 0.57µg 6%
Saturated fat 2.557g 1.198g 6%
Calories 222kcal 143kcal 4%
Calcium 46mg 6mg 4%
Phosphorus 237mg 267mg 4%
Vitamin B5 1.212mg 1.012mg 4%
Polyunsaturated fat 1.079g 0.506g 4%
Cholesterol 82mg 73mg 3%
Potassium 335mg 421mg 3%
Iron 0.88mg 1.15mg 3%
Vitamin B2 0.353mg 0.387mg 3%
Vitamin D* 23 IU 10 IU 2%
Vitamin D 0.6µg 0.2µg 2%
Magnesium 21mg 29mg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Copper 0.105mg 0.111mg 1%
Sodium 88mg 57mg 1%
Vitamin E 0.22mg 0.08mg 1%
Selenium 38.7µg 38.2µg 1%
Choline 85mg 88.9mg 1%
Omega-3 (ALA) 0.032g 0.013g 1%
Protein 26.38g 26.17g 0%
Protein per 100 calories 12g 18g N/A
Calories per 10 g protein 84kcal 55kcal N/A
Weight per 100 calories 45g 70g N/A
Unsaturated / Saturated Fat ratio 2.7 1.5 N/A
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.025g 0.033g N/A
Tryptophan 0.306mg 0.275mg 0%
Threonine 1.13mg 1.175mg 0%
Isoleucine 1.217mg 1.288mg 0%
Leucine 2.115mg 2.229mg 0%
Lysine 2.285mg 2.427mg 0%
Methionine 0.704mg 0.721mg 0%
Phenylalanine 1.068mg 1.1mg 0%
Valine 1.3mg 1.367mg 0%
Histidine 1.045mg 1.13mg 0%
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.034g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.38 g
Fats: 12.14 g
Carbs: 0 g
Water: 61.13 g
Other: 0.35 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +245.9%
Contains more WaterWater +13.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.557 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 1.079 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +330.6%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167868/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.