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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork Meat

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and pork Meat

  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is higher in vitamin B3, vitamin B12, and zinc; however, pork Meat is richer in vitamin B1 and vitamin B6.
  • Pork Meat's daily need coverage for vitamin B1 is 37% higher.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 8 times more calcium than pork Meat. While pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 46mg of calcium, pork Meat has only 6mg.
  • Pork Meat has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 30% 33% 35% 83% 102% 11% 1.6% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +666.7%
Contains more ZincZinc +25.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +30.7%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -35.2%
~equal in Copper ~0.111mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.4% 9% 127% 81% 162% 73% 116% 90% 0% 0% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Meat DV% diff.
Vitamin B1 0.506mg 0.95mg 37%
Vitamin B6 0.501mg 0.739mg 18%
Fats 12.14g 3.51g 13%
Monounsaturated fat 5.744g 1.334g 11%
Vitamin B3 8.628mg 7.432mg 7%
Zinc 3.03mg 2.42mg 6%
Saturated fat 2.557g 1.198g 6%
Vitamin B12 0.72µg 0.57µg 6%
Calories 222kcal 143kcal 4%
Polyunsaturated fat 1.079g 0.506g 4%
Vitamin B5 1.212mg 1.012mg 4%
Phosphorus 237mg 267mg 4%
Calcium 46mg 6mg 4%
Vitamin B2 0.353mg 0.387mg 3%
Cholesterol 82mg 73mg 3%
Potassium 335mg 421mg 3%
Iron 0.88mg 1.15mg 3%
Magnesium 21mg 29mg 2%
Vitamin D 23IU 10IU 2%
Vitamin D 0.6µg 0.2µg 2%
Copper 0.105mg 0.111mg 1%
Selenium 38.7µg 38.2µg 1%
Choline 85mg 88.9mg 1%
Vitamin E 0.22mg 0.08mg 1%
Sodium 88mg 57mg 1%
Protein 26.38g 26.17g 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.025g 0.033g N/A
Tryptophan 0.306mg 0.275mg 0%
Threonine 1.13mg 1.175mg 0%
Isoleucine 1.217mg 1.288mg 0%
Leucine 2.115mg 2.229mg 0%
Lysine 2.285mg 2.427mg 0%
Methionine 0.704mg 0.721mg 0%
Phenylalanine 1.068mg 1.1mg 0%
Valine 1.3mg 1.367mg 0%
Histidine 1.045mg 1.13mg 0%
Omega-3 - ALA 0.032g 0.013g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.034g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.38 g
Fats: 12.14 g
Carbs: 0 g
Water: 61.13 g
Other: 0.35 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +245.9%
Contains more WaterWater +13.6%
Contains more OtherOther +148.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 61% 12%
Saturated fat: Sat. Fat 2.557 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 1.079 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +330.6%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167868/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.