Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and pork Meat
- The amount of vitamin B1, vitamin B6, vitamin B2, copper, and zinc in pork Meat is higher than in pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
- Pork Meat covers your daily need for vitamin B1, 27% more than pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +33% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.35 g
Fats:
3.78 g
Carbs:
0.82 g
Water:
72.94 g
Other:
1.11 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +22.6% |
~equal in
Fats
~3.51g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.384 g
Monounsaturated fat:
Mono. Fat
1.635 g
Polyunsaturated fat:
Poly. Fat
0.52 g
Saturated Fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains less Sat. FatSaturated Fat | -13.4% |
~equal in
Polyunsaturated fat
~0.506g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 143kcal |
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| Protein | 21.35g | 26.17g |
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| Fats | 3.78g | 3.51g |
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| Net carbs | 0.82g | 0g |
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| Carbs | 0.82g | 0g |
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| Cholesterol | 58mg | 73mg |
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| Vitamin D | 15IU | 10IU |
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| Magnesium | 22mg | 29mg |
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| Calcium | 6mg | 6mg | |
| Potassium | 375mg | 421mg |
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| Iron | 0.77mg | 1.15mg |
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| Copper | 0.052mg | 0.111mg |
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| Zinc | 1.82mg | 2.42mg |
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| Phosphorus | 244mg | 267mg |
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| Sodium | 65mg | 57mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.18mg | 0.08mg |
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| Vitamin D | 0.4µg | 0.2µg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 39.1µg | 38.2µg |
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| Vitamin B1 | 0.631mg | 0.95mg |
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| Vitamin B2 | 0.237mg | 0.387mg |
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| Vitamin B3 | 6.848mg | 7.432mg |
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| Vitamin B5 | 0.86mg | 1.012mg |
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| Vitamin B6 | 0.575mg | 0.739mg |
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| Vitamin B12 | 0.49µg | 0.57µg |
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| Trans Fat | 0.039g | 0.033g |
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| Choline | 73.4mg | 88.9mg |
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| Saturated Fat | 1.384g | 1.198g |
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| Monounsaturated fat | 1.635g | 1.334g |
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| Polyunsaturated fat | 0.52g | 0.506g |
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| Tryptophan | 0.254mg | 0.275mg |
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| Threonine | 0.939mg | 1.175mg |
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| Isoleucine | 1.011mg | 1.288mg |
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| Leucine | 1.758mg | 2.229mg |
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| Lysine | 1.899mg | 2.427mg |
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| Methionine | 0.585mg | 0.721mg |
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| Phenylalanine | 0.887mg | 1.1mg |
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| Valine | 1.08mg | 1.367mg |
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| Histidine | 0.869mg | 1.13mg |
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| Omega-3 - ALA | 0.016g | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.016g | 0.013g |
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| Omega-6 - Linoleic acid | 0.434g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
63%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 0.186g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)