Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
  5. Compare
  6. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Pork Meat

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Summary of differences between pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and pork Meat

  • The amount of vitamin B1, vitamin B6, vitamin B2, copper, and zinc in pork Meat is higher than in pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
  • Pork Meat covers your daily need for vitamin B1, 27% more than pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 33% 29% 17% 50% 105% 8.5% 1.3% 213%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +49.4%
Contains more CopperCopper +113.5%
Contains more ZincZinc +33%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +30%
~equal in Calcium ~6mg
~equal in Phosphorus ~267mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3.6% 6% 158% 55% 128% 52% 133% 61% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more CholineCholine +21.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Meat DV% diff.
Vitamin B1 0.631mg 0.95mg 27%
Vitamin B6 0.575mg 0.739mg 13%
Vitamin B2 0.237mg 0.387mg 12%
Protein 21.35g 26.17g 10%
Copper 0.052mg 0.111mg 7%
Iron 0.77mg 1.15mg 5%
Cholesterol 58mg 73mg 5%
Zinc 1.82mg 2.42mg 5%
Vitamin B3 6.848mg 7.432mg 4%
Choline 73.4mg 88.9mg 3%
Vitamin B12 0.49µg 0.57µg 3%
Vitamin B5 0.86mg 1.012mg 3%
Phosphorus 244mg 267mg 3%
Magnesium 22mg 29mg 2%
Selenium 39.1µg 38.2µg 2%
Monounsaturated fat 1.635g 1.334g 1%
Saturated fat 1.384g 1.198g 1%
Calories 123kcal 143kcal 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin E 0.18mg 0.08mg 1%
Potassium 375mg 421mg 1%
Vitamin D 15IU 10IU 1%
Fats 3.78g 3.51g 0%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Calcium 6mg 6mg 0%
Sodium 65mg 57mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.01mg 0.013mg 0%
Trans fat 0.039g 0.033g N/A
Polyunsaturated fat 0.52g 0.506g 0%
Tryptophan 0.254mg 0.275mg 0%
Threonine 0.939mg 1.175mg 0%
Isoleucine 1.011mg 1.288mg 0%
Leucine 1.758mg 2.229mg 0%
Lysine 1.899mg 2.427mg 0%
Methionine 0.585mg 0.721mg 0%
Phenylalanine 0.887mg 1.1mg 0%
Valine 1.08mg 1.367mg 0%
Histidine 0.869mg 1.13mg 0%
Omega-3 - ALA 0.016g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.016g 0.013g N/A
Omega-6 - Linoleic acid 0.434g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 73%
Protein: 21.35 g
Fats: 3.78 g
Carbs: 0.82 g
Water: 72.94 g
Other: 1.11 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.6%
Contains more ProteinProtein +22.6%
~equal in Fats ~3.51g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 15%
Saturated fat: Sat. Fat 1.384 g
Monounsaturated fat: Mono. Fat 1.635 g
Polyunsaturated fat: Poly. Fat 0.52 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains less Sat. FatSaturated fat -13.4%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169194/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.