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  6. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Liver

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, zinc, and folate in liver is higher than in pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
  • Liver covers your daily need for vitamin B12, 758% more than pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw.
  • The amount of cholesterol in pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 33% 29% 17% 50% 105% 8.5% 1.3% 213%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +150%
Contains more CalciumCalcium +66.7%
Contains more IronIron +2227.3%
Contains more CopperCopper +1119.2%
Contains more ZincZinc +269.2%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +72.6%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3.6% 6% 158% 55% 128% 52% 133% 61% 0% 0% 40%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +826.6%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +455.1%
Contains more Vitamin B12Vitamin B12 +3710.2%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.57mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Liver DV% diff.
Vitamin B12 0.49µg 18.67µg 758%
Vitamin A 3µg 5405µg 600%
Iron 0.77mg 17.92mg 214%
Vitamin B2 0.237mg 2.196mg 151%
Cholesterol 58mg 355mg 99%
Vitamin B5 0.86mg 4.774mg 78%
Copper 0.052mg 0.634mg 65%
Selenium 39.1µg 67.5µg 52%
Zinc 1.82mg 6.72mg 45%
Folate 0µg 163µg 41%
Vitamin B1 0.631mg 0.258mg 31%
Vitamin C 0mg 23.6mg 26%
Manganese 0.01mg 0.3mg 13%
Choline 73.4mg 13%
Vitamin B3 6.848mg 8.435mg 10%
Protein 21.35g 26.02g 9%
Potassium 375mg 150mg 7%
Polyunsaturated fat 0.52g 1.05g 4%
Monounsaturated fat 1.635g 0.63g 3%
Calories 123kcal 165kcal 2%
Magnesium 22mg 14mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin E 0.18mg 1%
Sodium 65mg 49mg 1%
Carbs 0.82g 3.76g 1%
Fats 3.78g 4.4g 1%
Net carbs 0.82g 3.76g N/A
Calcium 6mg 10mg 0%
Phosphorus 244mg 241mg 0%
Vitamin B6 0.575mg 0.57mg 0%
Trans fat 0.039g N/A
Saturated fat 1.384g 1.41g 0%
Tryptophan 0.254mg 0.366mg 0%
Threonine 0.939mg 1.107mg 0%
Isoleucine 1.011mg 1.32mg 0%
Leucine 1.758mg 2.319mg 0%
Lysine 1.899mg 2.007mg 0%
Methionine 0.585mg 0.645mg 0%
Phenylalanine 0.887mg 1.274mg 0%
Valine 1.08mg 1.607mg 0%
Histidine 0.869mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.016g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.016g N/A
Omega-6 - Linoleic acid 0.434g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 73%
Protein: 21.35 g
Fats: 3.78 g
Carbs: 0.82 g
Water: 72.94 g
Other: 1.11 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +21.9%
Contains more FatsFats +16.4%
Contains more CarbsCarbs +358.5%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 15%
Saturated fat: Sat. Fat 1.384 g
Monounsaturated fat: Mono. Fat 1.635 g
Polyunsaturated fat: Poly. Fat 0.52 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +101.9%
~equal in Saturated fat ~1.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169194/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.