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  6. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs. Pork

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted and pork?

  • Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is higher in vitamin B5, vitamin B3, zinc, and vitamin B2, yet pork is higher in vitamin B1, selenium, and phosphorus.
  • Pork's daily need coverage for vitamin B1 is 31% more.
  • Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 2 times more vitamin B5 than pork. While pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 1.398mg of vitamin B5, pork has only 0.698mg.
  • The amount of saturated fat in pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is lower.

We used Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

Infographic

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.1% 30% 32% 31% 93% 87% 10% 2.3% 225%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +42.1%
Contains more CopperCopper +27.4%
Contains more ZincZinc +42.7%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +25.5%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -20.5%
~equal in Iron ~0.87mg
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 12% 126% 93% 129% 84% 106% 100% 0% 0% 48%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +100.3%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +62.5%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg
~equal in Choline ~93.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork DV% diff.
Vitamin B1 0.505mg 0.877mg 31%
Vitamin B5 1.398mg 0.698mg 14%
Vitamin B3 6.882mg 5.037mg 12%
Zinc 3.41mg 2.39mg 9%
Selenium 41.2µg 45.3µg 7%
Phosphorus 203mg 246mg 6%
Saturated fat 3.934g 5.23g 6%
Vitamin B2 0.403mg 0.321mg 6%
Monounsaturated fat 4.572g 6.19g 4%
Vitamin B12 0.8µg 0.7µg 4%
Vitamin D 0.8µg 1.3µg 3%
Protein 25.7g 27.32g 3%
Fats 11.89g 13.92g 3%
Potassium 337mg 423mg 3%
Vitamin D 31IU 53IU 3%
Polyunsaturated fat 1.524g 1.2g 2%
Magnesium 19mg 28mg 2%
Copper 0.093mg 0.073mg 2%
Folate 0µg 5µg 1%
Choline 88.3mg 93.9mg 1%
Calories 217kcal 242kcal 1%
Sodium 78mg 62mg 1%
Calcium 27mg 19mg 1%
Cholesterol 83mg 80mg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.85mg 0.87mg 0%
Vitamin E 0.24mg 0.29mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.018mg 0.009mg 0%
Vitamin B6 0.46mg 0.464mg 0%
Trans fat 0.071g N/A
Tryptophan 0.306mg 0.338mg 0%
Threonine 1.13mg 1.234mg 0%
Isoleucine 1.217mg 1.26mg 0%
Leucine 2.115mg 2.177mg 0%
Lysine 2.285mg 2.446mg 0%
Methionine 0.704mg 0.712mg 0%
Phenylalanine 1.068mg 1.086mg 0%
Valine 1.3mg 1.473mg 0%
Histidine 1.045mg 1.067mg 0%
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.054g N/A
Omega-6 - Linoleic acid 1.334g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 62%
Protein: 25.7 g
Fats: 11.89 g
Carbs: 0 g
Water: 62.24 g
Other: 0.17 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +17.1%
Contains more OtherOther +423.5%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 15%
Saturated fat: Sat. Fat 3.934 g
Monounsaturated fat: Mono. Fat 4.572 g
Polyunsaturated fat: Poly. Fat 1.524 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Poly. FatPolyunsaturated fat +27%
Contains more Mono. FatMonounsaturated fat +35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168237/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.