Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted and liver?
- Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than liver.
- Liver's daily need coverage for vitamin B12 is 745% higher.
- Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contains less cholesterol.
We used Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +2008.2% |
| Contains more CopperCopper | +581.7% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +444.9% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +2233.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 18.67µg | 745% |
| Vitamin A | 1µg | 5405µg | 600% |
| Iron | 0.85mg | 17.92mg | 213% |
| Vitamin B2 | 0.403mg | 2.196mg | 138% |
| Cholesterol | 83mg | 355mg | 91% |
| Vitamin B5 | 1.398mg | 4.774mg | 68% |
| Copper | 0.093mg | 0.634mg | 60% |
| Selenium | 41.2µg | 67.5µg | 48% |
| Folate | 0µg | 163µg | 41% |
| Zinc | 3.41mg | 6.72mg | 30% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.505mg | 0.258mg | 21% |
| Choline | 88.3mg | 16% | |
| Fats | 11.89g | 4.4g | 12% |
| Manganese | 0.018mg | 0.3mg | 12% |
| Saturated fat | 3.934g | 1.41g | 11% |
| Vitamin B3 | 6.882mg | 8.435mg | 10% |
| Monounsaturated fat | 4.572g | 0.63g | 10% |
| Vitamin B6 | 0.46mg | 0.57mg | 8% |
| Omega-6 (Linoleic acid) | 1.334g | 8% | |
| Potassium | 337mg | 150mg | 6% |
| Phosphorus | 203mg | 241mg | 5% |
| Vitamin D* | 31 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calories | 217kcal | 165kcal | 3% |
| Polyunsaturated fat | 1.524g | 1.05g | 3% |
| Omega-3 (ALA) | 0.048g | 3% | |
| Calcium | 27mg | 10mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Protein | 25.7g | 26.02g | 1% |
| Carbs | 0g | 3.76g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Sodium | 78mg | 49mg | 1% |
| Protein per 100 calories | 12g | 16g | N/A |
| Calories per 10 g protein | 84kcal | 63kcal | N/A |
| Weight per 100 calories | 46g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.306mg | 0.366mg | 0% |
| Threonine | 1.13mg | 1.107mg | 0% |
| Isoleucine | 1.217mg | 1.32mg | 0% |
| Leucine | 2.115mg | 2.319mg | 0% |
| Lysine | 2.285mg | 2.007mg | 0% |
| Methionine | 0.704mg | 0.645mg | 0% |
| Phenylalanine | 1.068mg | 1.274mg | 0% |
| Valine | 1.3mg | 1.607mg | 0% |
| Histidine | 1.045mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0.006g | 0.04g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.054g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.7 g
Fats:
11.89 g
Carbs:
0 g
Water:
62.24 g
Other:
0.17 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +170.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.934 g
Monounsaturated fat:
Mono. Fat
4.572 g
Polyunsaturated fat:
Poly. Fat
1.524 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +625.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -64.2% |