Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs. Ham — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, loin, tenderloin, separable lean only, cooked, broiled and ham?
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is richer than ham in selenium, vitamin B1, vitamin B12, vitamin B2, phosphorus, vitamin B5, vitamin B6, and vitamin B3.
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled's daily need coverage for selenium is 58% more.
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 2 times more vitamin B5 than ham. While pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 0.917mg of vitamin B5, ham has only 0.403mg.
- The amount of cholesterol in ham is lower.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +164.6% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.42 g
Fats:
6.33 g
Carbs:
0 g
Water:
62.3 g
Other:
0.95 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.24 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -19.2% |
~equal in
Monounsaturated fat
~2.62g
~equal in
Polyunsaturated fat
~0.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 51.6µg | 19.5µg | 58% |
| Sodium | 65mg | 1203mg | 49% |
| Vitamin B1 | 0.988mg | 0.754mg | 20% |
| Protein | 30.42g | 20.93g | 19% |
| Choline | 85.1mg | 15% | |
| Vitamin B12 | 1µg | 0.65µg | 15% |
| Vitamin B2 | 0.387mg | 0.202mg | 14% |
| Cholesterol | 94mg | 53mg | 14% |
| Phosphorus | 295mg | 196mg | 14% |
| Vitamin B5 | 0.917mg | 0.403mg | 10% |
| Vitamin B6 | 0.528mg | 0.4mg | 10% |
| Vitamin B3 | 5.135mg | 4.023mg | 7% |
| Potassium | 451mg | 287mg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 2.24g | 1.81g | 2% |
| Manganese | 0.012mg | 0.054mg | 2% |
| Calories | 187kcal | 145kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 2.95mg | 2.88mg | 1% |
| Copper | 0.068mg | 0.079mg | 1% |
| Iron | 1.43mg | 1.48mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 6.33g | 5.53g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 2.58g | 2.62g | 0% |
| Polyunsaturated fat | 0.56g | 0.54g | 0% |
| Tryptophan | 0.386mg | 0.251mg | 0% |
| Threonine | 1.389mg | 0.931mg | 0% |
| Isoleucine | 1.424mg | 0.918mg | 0% |
| Leucine | 2.441mg | 1.661mg | 0% |
| Lysine | 2.736mg | 1.775mg | 0% |
| Methionine | 0.805mg | 0.553mg | 0% |
| Phenylalanine | 1.214mg | 0.904mg | 0% |
| Valine | 1.65mg | 0.908mg | 0% |
| Histidine | 1.215mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
44%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains less Sodium (difference - 1138mg)
Which food is lower in glycemic index?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.43g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.