Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, loin, tenderloin, separable lean only, cooked, broiled and pork
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has more vitamin B12, selenium, vitamin B1, phosphorus, iron, zinc, and vitamin B2; however, pork is higher in monounsaturated fat.
- Pork covers your daily saturated fat needs 15% more than pork, fresh, loin, tenderloin, separable lean only, cooked, broiled.
- Pork contains 2 times less iron than pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains 1.43mg of iron, while pork contains 0.87mg.
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean, only, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +64.4% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.42 g
Fats:
6.33 g
Carbs:
0 g
Water:
62.3 g
Other:
0.95 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +119.9% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.24 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Choline | 93.9mg | 17% | |
| Saturated fat | 2.24g | 5.23g | 14% |
| Vitamin B12 | 1µg | 0.7µg | 13% |
| Fats | 6.33g | 13.92g | 12% |
| Selenium | 51.6µg | 45.3µg | 11% |
| Vitamin B1 | 0.988mg | 0.877mg | 9% |
| Monounsaturated fat | 2.58g | 6.19g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 295mg | 246mg | 7% |
| Iron | 1.43mg | 0.87mg | 7% |
| Vitamin D | 53IU | 7% | |
| Protein | 30.42g | 27.32g | 6% |
| Zinc | 2.95mg | 2.39mg | 5% |
| Cholesterol | 94mg | 80mg | 5% |
| Vitamin B6 | 0.528mg | 0.464mg | 5% |
| Vitamin B2 | 0.387mg | 0.321mg | 5% |
| Vitamin B5 | 0.917mg | 0.698mg | 4% |
| Polyunsaturated fat | 0.56g | 1.2g | 4% |
| Calories | 187kcal | 242kcal | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 36mg | 28mg | 2% |
| Vitamin B3 | 5.135mg | 5.037mg | 1% |
| Copper | 0.068mg | 0.073mg | 1% |
| Potassium | 451mg | 423mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Sodium | 65mg | 62mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.012mg | 0.009mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.386mg | 0.338mg | 0% |
| Threonine | 1.389mg | 1.234mg | 0% |
| Isoleucine | 1.424mg | 1.26mg | 0% |
| Leucine | 2.441mg | 2.177mg | 0% |
| Lysine | 2.736mg | 2.446mg | 0% |
| Methionine | 0.805mg | 0.712mg | 0% |
| Phenylalanine | 1.214mg | 1.086mg | 0% |
| Valine | 1.65mg | 1.473mg | 0% |
| Histidine | 1.215mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
54%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is lower in Saturated fat (difference - 2.99g)
Which food is lower in glycemic index?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 3mg)