Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs. Liver — In-Depth Nutrition Comparison
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The main differences between pork, fresh, loin, tenderloin, separable lean only, cooked, broiled and liver
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has more vitamin B1; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, folate, and zinc.
- Daily need coverage for vitamin B12 for liver is 736% higher.
- Liver has 4 times less vitamin B1 than pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 0.988mg of vitamin B1, while liver has 0.258mg.
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is lower in cholesterol.
Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +832.4% |
| Contains more ZincZinc | +127.8% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin CVitamin C | +2260% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B2Vitamin B2 | +467.4% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +420.6% |
| Contains more Vitamin B12Vitamin B12 | +1767% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 18.67µg | 736% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 1.43mg | 17.92mg | 206% |
| Vitamin B2 | 0.387mg | 2.196mg | 139% |
| Cholesterol | 94mg | 355mg | 87% |
| Vitamin B5 | 0.917mg | 4.774mg | 77% |
| Copper | 0.068mg | 0.634mg | 63% |
| Vitamin B1 | 0.988mg | 0.258mg | 61% |
| Folate | 6µg | 163µg | 39% |
| Zinc | 2.95mg | 6.72mg | 34% |
| Selenium | 51.6µg | 67.5µg | 29% |
| Vitamin C | 1mg | 23.6mg | 25% |
| Vitamin B3 | 5.135mg | 8.435mg | 21% |
| Manganese | 0.012mg | 0.3mg | 13% |
| Potassium | 451mg | 150mg | 9% |
| Protein | 30.42g | 26.02g | 9% |
| Phosphorus | 295mg | 241mg | 8% |
| Magnesium | 36mg | 14mg | 5% |
| Monounsaturated fat | 2.58g | 0.63g | 5% |
| Saturated fat | 2.24g | 1.41g | 4% |
| Polyunsaturated fat | 0.56g | 1.05g | 3% |
| Fats | 6.33g | 4.4g | 3% |
| Vitamin B6 | 0.528mg | 0.57mg | 3% |
| Calories | 187kcal | 165kcal | 1% |
| Sodium | 65mg | 49mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Tryptophan | 0.386mg | 0.366mg | 0% |
| Threonine | 1.389mg | 1.107mg | 0% |
| Isoleucine | 1.424mg | 1.32mg | 0% |
| Leucine | 2.441mg | 2.319mg | 0% |
| Lysine | 2.736mg | 2.007mg | 0% |
| Methionine | 0.805mg | 0.645mg | 0% |
| Phenylalanine | 1.214mg | 1.274mg | 0% |
| Valine | 1.65mg | 1.607mg | 0% |
| Histidine | 1.215mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.42 g
Fats:
6.33 g
Carbs:
0 g
Water:
62.3 g
Other:
0.95 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.24 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +309.5% |
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |