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  6. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs. Chicken breast

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs. Chicken breast — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted and chicken breast?

  • Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is richer in vitamin B1, selenium, vitamin B2, phosphorus, potassium, zinc, and copper, yet chicken breast is richer in vitamin B3.
  • Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted's daily need coverage for vitamin B1 is 59% higher.
  • Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 3 times more sodium than chicken breast. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 231mg of sodium, while chicken breast has 79mg.

We used Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this comparison.

Infographic

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Chicken breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 50% 37% 35% 55% 135% 30% 1.6% 249%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more PotassiumPotassium +105.4%
Contains more CopperCopper +96.3%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +28.5%
Contains more SeleniumSelenium +74.4%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +220%
Contains more IronIron +16.3%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.4% 3% 197% 83% 139% 50% 141% 59% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +898.7%
Contains more Vitamin B2Vitamin B2 +188%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.64mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Chicken breast DV% diff.
Vitamin B1 0.789mg 0.079mg 59%
Vitamin B3 7.392mg 14.782mg 46%
Selenium 45.7µg 26.2µg 35%
Protein 21.61g 33.44g 24%
Vitamin B2 0.36mg 0.125mg 18%
Cholesterol 57mg 91mg 11%
Phosphorus 316mg 246mg 10%
Potassium 567mg 276mg 9%
Zinc 2mg 1.08mg 8%
Sodium 231mg 79mg 7%
Copper 0.106mg 0.054mg 6%
Calories 116kcal 187kcal 4%
Vitamin B12 0.47µg 0.37µg 4%
Choline 73.5mg 95.9mg 4%
Polyunsaturated fat 0.455g 1.07g 4%
Vitamin B5 0.836mg 1.04mg 4%
Vitamin K 0µg 2.4µg 2%
Vitamin B6 0.61mg 0.64mg 2%
Vitamin E 0.07mg 0.42mg 2%
Iron 0.98mg 1.14mg 2%
Fats 3.15g 4.71g 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Calcium 5mg 16mg 1%
Magnesium 25mg 31mg 1%
Vitamin D 9 IU 5 IU 1%
Folate 0µg 4µg 1%
Saturated fat 1.077g 1.29g 1%
Monounsaturated fat 1.199g 1.72g 1%
Carbs 0.31g 0.51g 0%
Net carbs 0.31g 0.51g N/A
Manganese 0.012mg 0.021mg 0%
Trans fat 0.03g N/A
Tryptophan 0.227mg 0.39mg 0%
Threonine 0.97mg 1.412mg 0%
Isoleucine 1.063mg 1.765mg 0%
Leucine 1.841mg 2.509mg 0%
Lysine 2.004mg 2.836mg 0%
Methionine 0.595mg 0.925mg 0%
Phenylalanine 0.908mg 1.328mg 0%
Valine 1.129mg 1.659mg 0%
Histidine 0.933mg 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.37g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 73% 2%
Protein: 21.61 g
Fats: 3.15 g
Carbs: 0.31 g
Water: 73.07 g
Other: 1.86 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more WaterWater +21.4%
Contains more OtherOther +64.6%
Contains more ProteinProtein +54.7%
Contains more FatsFats +49.5%
Contains more CarbsCarbs +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.077 g
Monounsaturated fat: Mono. Fat 1.199 g
Polyunsaturated fat: Poly. Fat 0.455 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +43.5%
Contains more Poly. FatPolyunsaturated fat +135.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169180/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.