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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs. Liver

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs. Liver — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled and liver

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, zinc, and folate.
  • Liver covers your daily vitamin B12 needs 753% more than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 24% 27% 57% 99% 5.7% 0.91% 238%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +138%
Contains less SodiumSodium -10.2%
Contains more CalciumCalcium +42.9%
Contains more IronIron +2744.4%
Contains more CopperCopper +682.7%
Contains more ZincZinc +221.5%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +54.8%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 2.2% 1.5% 159% 44% 155% 41% 161% 74% 0% 0%
Liver
Liver
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.5%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +540400%
Contains more Vitamin B2Vitamin B2 +1055.8%
Contains more Vitamin B5Vitamin B5 +602.1%
Contains more Vitamin B12Vitamin B12 +3064.4%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~8.435mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Liver DV% diff.
Vitamin B12 0.59µg 18.67µg 753%
Vitamin A 1µg 5405µg 600%
Iron 0.63mg 17.92mg 216%
Vitamin B2 0.19mg 2.196mg 154%
Cholesterol 73mg 355mg 94%
Vitamin B5 0.68mg 4.774mg 82%
Copper 0.081mg 0.634mg 61%
Selenium 43.6µg 67.5µg 43%
Zinc 2.09mg 6.72mg 42%
Folate 0µg 163µg 41%
Vitamin B1 0.636mg 0.258mg 32%
Vitamin C 0mg 23.6mg 26%
Choline 76mg 14%
Manganese 0.007mg 0.3mg 13%
Vitamin B6 0.696mg 0.57mg 10%
Saturated fat 3.164g 1.41g 8%
Monounsaturated fat 3.904g 0.63g 8%
Fats 9.14g 4.4g 7%
Potassium 357mg 150mg 6%
Magnesium 26mg 14mg 3%
Calories 196kcal 165kcal 2%
Phosphorus 230mg 241mg 2%
Protein 26.62g 26.02g 1%
Carbs 0g 3.76g 1%
Vitamin E 0.11mg 1%
Vitamin D 0.1µg 1%
Vitamin B3 8.242mg 8.435mg 1%
Net carbs 0g 3.76g N/A
Vitamin D 3 IU 0%
Calcium 7mg 10mg 0%
Sodium 44mg 49mg 0%
Trans fat 0.086g N/A
Polyunsaturated fat 1.048g 1.05g 0%
Tryptophan 0.28mg 0.366mg 0%
Threonine 1.195mg 1.107mg 0%
Isoleucine 1.31mg 1.32mg 0%
Leucine 2.268mg 2.319mg 0%
Lysine 2.469mg 2.007mg 0%
Methionine 0.733mg 0.645mg 0%
Phenylalanine 1.119mg 1.274mg 0%
Valine 1.391mg 1.607mg 0%
Histidine 1.15mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.039g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 0.877g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 63%
Protein: 26.62 g
Fats: 9.14 g
Carbs: 0 g
Water: 62.92 g
Other: 1.32 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +107.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.6%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 48% 13%
Saturated fat: Sat. Fat 3.164 g
Monounsaturated fat: Mono. Fat 3.904 g
Polyunsaturated fat: Poly. Fat 1.048 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +519.7%
Contains less Sat. FatSaturated fat -55.4%
~equal in Polyunsaturated fat ~1.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167841/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.