Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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Important differences between pork, fresh, loin, whole, separable lean and fat, cooked, braised and pork Meat
- Pork, fresh, loin, whole, separable lean, and fat, cooked, braised has more selenium and vitamin D; however, pork Meat is richer in vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B6 is 29% more.
- Pork, fresh, loin, whole, separable lean,, and fat, cooked, braised contains 5 times more vitamin D than pork Meat. Pork, fresh, loin, whole, separable lean,, and fat, cooked, braised contains 47IU of vitamin D, while pork Meat contains 10IU.
- Pork Meat contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +44.2% |
| Contains more PhosphorusPhosphorus | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.3% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.23 g
Fats:
13.62 g
Carbs:
0 g
Water:
58.27 g
Other:
0.88 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +288% |
| Contains more WaterWater | +19.2% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.11 g
Monounsaturated fat:
Mono. Fat
6.06 g
Polyunsaturated fat:
Poly. Fat
1.17 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +354.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |
| Contains less Sat. FatSaturated fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.366mg | 0.739mg | 29% |
| Vitamin B1 | 0.632mg | 0.95mg | 27% |
| Vitamin B3 | 4.419mg | 7.432mg | 19% |
| Saturated fat | 5.11g | 1.198g | 18% |
| Fats | 13.62g | 3.51g | 16% |
| Selenium | 45.3µg | 38.2µg | 13% |
| Phosphorus | 181mg | 267mg | 12% |
| Monounsaturated fat | 6.06g | 1.334g | 12% |
| Vitamin B2 | 0.254mg | 0.387mg | 10% |
| Vitamin B5 | 0.648mg | 1.012mg | 7% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Calories | 239kcal | 143kcal | 5% |
| Vitamin D | 47IU | 10IU | 5% |
| Polyunsaturated fat | 1.17g | 0.506g | 4% |
| Copper | 0.077mg | 0.111mg | 4% |
| Cholesterol | 80mg | 73mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Protein | 27.23g | 26.17g | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Choline | 93.6mg | 88.9mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 1.07mg | 1.15mg | 1% |
| Potassium | 374mg | 421mg | 1% |
| Vitamin B12 | 0.54µg | 0.57µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Zinc | 2.38mg | 2.42mg | 0% |
| Sodium | 48mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.012mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.336mg | 0.275mg | 0% |
| Threonine | 1.229mg | 1.175mg | 0% |
| Isoleucine | 1.254mg | 1.288mg | 0% |
| Leucine | 2.168mg | 2.229mg | 0% |
| Lysine | 2.436mg | 2.427mg | 0% |
| Methionine | 0.708mg | 0.721mg | 0% |
| Phenylalanine | 1.082mg | 1.1mg | 0% |
| Valine | 1.467mg | 1.367mg | 0% |
| Histidine | 1.061mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
63%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 3.912g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.