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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork Meat

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, whole, separable lean and fat, cooked, braised and pork Meat

  • Pork, fresh, loin, whole, separable lean, and fat, cooked, braised has more fats and selenium; however, pork Meat is richer in vitamin B6, vitamin B1, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B6 is 29% more.
  • Pork, fresh, loin, whole, separable lean, and fat, cooked, braised contains 5 times more vitamin D* than pork Meat. Pork, fresh, loin, whole, separable lean, and fat, cooked, braised contains 47 IU of vitamin D*, while pork Meat contains 10 IU.
  • Pork Meat contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.3% 33% 40% 26% 65% 78% 6.3% 1.6% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +18.6%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +44.2%
Contains more PhosphorusPhosphorus +47.5%
~equal in Iron ~1.15mg
~equal in Zinc ~2.42mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 18% 0.67% 4.8% 158% 59% 83% 39% 84% 68% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +101.9%
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Meat DV% diff.
Vitamin B6 0.366mg 0.739mg 29%
Vitamin B1 0.632mg 0.95mg 27%
Vitamin B3 4.419mg 7.432mg 19%
Saturated fat 5.11g 1.198g 18%
Fats 13.62g 3.51g 16%
Selenium 45.3µg 38.2µg 13%
Phosphorus 181mg 267mg 12%
Monounsaturated fat 6.06g 1.334g 12%
Vitamin B2 0.254mg 0.387mg 10%
Vitamin B5 0.648mg 1.012mg 7%
Calories 239kcal 143kcal 5%
Vitamin D* 47 IU 10 IU 5%
Vitamin D 1.2µg 0.2µg 5%
Copper 0.077mg 0.111mg 4%
Polyunsaturated fat 1.17g 0.506g 4%
Protein 27.23g 26.17g 2%
Cholesterol 80mg 73mg 2%
Magnesium 19mg 29mg 2%
Calcium 21mg 6mg 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin C 0.6mg 0mg 1%
Potassium 374mg 421mg 1%
Iron 1.07mg 1.15mg 1%
Vitamin E 0.24mg 0.08mg 1%
Vitamin B12 0.54µg 0.57µg 1%
Folate 3µg 0µg 1%
Choline 93.6mg 88.9mg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 11g 18g N/A
Calories per 10 g protein 88kcal 55kcal N/A
Weight per 100 calories 42g 70g N/A
Unsaturated / Saturated Fat ratio 1.4 1.5 N/A
Zinc 2.38mg 2.42mg 0%
Sodium 48mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.336mg 0.275mg 0%
Threonine 1.229mg 1.175mg 0%
Isoleucine 1.254mg 1.288mg 0%
Leucine 2.168mg 2.229mg 0%
Lysine 2.436mg 2.427mg 0%
Methionine 0.708mg 0.721mg 0%
Phenylalanine 1.082mg 1.1mg 0%
Valine 1.467mg 1.367mg 0%
Histidine 1.061mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 58%
Protein: 27.23 g
Fats: 13.62 g
Carbs: 0 g
Water: 58.27 g
Other: 0.88 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +288%
Contains more WaterWater +19.2%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 9%
Saturated fat: Sat. Fat 5.11 g
Monounsaturated fat: Mono. Fat 6.06 g
Polyunsaturated fat: Poly. Fat 1.17 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +354.3%
Contains more Poly. FatPolyunsaturated fat +131.2%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167819/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.