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  6. Pork, fresh, loin, whole, separable lean only, cooked, broiled vs. Pork chop

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, whole, separable lean only, cooked, broiled and pork chop?

  • Pork, fresh, loin, whole, separable lean only, cooked, broiled is richer in vitamin B1, selenium, and choline, yet pork chop is richer in vitamin B3, vitamin B5, zinc, and polyunsaturated fat.
  • Pork, fresh, loin, whole, separable lean only, cooked, broiled's daily need coverage for vitamin B1 is 36% higher.

We used Pork, fresh, loin, whole, separable lean only, cooked, broiled and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 39% 34% 25% 68% 108% 8.3% 1.2% 263%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -13.5%
Contains more SeleniumSelenium +32.4%
Contains more CalciumCalcium +229.4%
Contains more CopperCopper +40%
Contains more ZincZinc +27%
Contains more ManganeseManganese +11.1%
~equal in Iron ~0.87mg
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 5.4% 14% 231% 78% 98% 44% 114% 90% 0% 4.5% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +45.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +11.1%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +51.4%
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork chop DV% diff.
Vitamin B1 0.923mg 0.49mg 36%
Selenium 48.2µg 36.4µg 21%
Vitamin B3 5.243mg 7.927mg 17%
Protein 28.57g 23.72g 10%
Vitamin B5 0.729mg 1.104mg 8%
Fats 9.8g 14.35g 7%
Polyunsaturated fat 0.77g 1.894g 7%
Zinc 2.48mg 3.15mg 6%
Choline 98.2mg 67.5mg 6%
Calcium 17mg 56mg 4%
Potassium 438mg 315mg 4%
Saturated fat 3.64g 4.339g 3%
Copper 0.075mg 0.105mg 3%
Vitamin B12 0.72µg 0.66µg 3%
Phosphorus 253mg 241mg 2%
Magnesium 29mg 20mg 2%
Folate 6µg 0µg 2%
Vitamin B2 0.338mg 0.313mg 2%
Calories 210kcal 231kcal 1%
Vitamin D 0.9µg 1µg 1%
Monounsaturated fat 4.45g 4.887g 1%
Iron 0.91mg 0.87mg 1%
Vitamin C 0.7mg 0mg 1%
Cholesterol 79mg 78mg 0%
Vitamin D 37IU 40IU 0%
Sodium 64mg 74mg 0%
Vitamin E 0.27mg 0.21mg 0%
Vitamin A 2µg 4µg 0%
Manganese 0.009mg 0.01mg 0%
Vitamin B6 0.492mg 0.489mg 0%
Trans fat 0.066g N/A
Tryptophan 0.363mg 0.282mg 0%
Threonine 1.305mg 1.043mg 0%
Isoleucine 1.338mg 1.123mg 0%
Leucine 2.292mg 1.952mg 0%
Lysine 2.569mg 2.109mg 0%
Methionine 0.756mg 0.65mg 0%
Phenylalanine 1.14mg 0.985mg 0%
Valine 1.55mg 1.2mg 0%
Histidine 1.141mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 10% 61%
Protein: 28.57 g
Fats: 9.8 g
Carbs: 0 g
Water: 60.72 g
Other: 0.91 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +20.4%
Contains more OtherOther +89.6%
Contains more FatsFats +46.4%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated fat: Sat. Fat 3.64 g
Monounsaturated fat: Mono. Fat 4.45 g
Polyunsaturated fat: Poly. Fat 0.77 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Poly. FatPolyunsaturated fat +146%
~equal in Monounsaturated fat ~4.887g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168232/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.