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Pork, fresh, loin, whole, separable lean only, cooked, broiled vs. Liver — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, loin, whole, separable lean only, cooked, broiled and liver?

  • Pork, fresh, loin, whole, separable lean only, cooked, broiled is higher in vitamin B1, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, folate, and zinc.
  • Liver's daily need coverage for vitamin B12 is 748% more.
  • Pork, fresh, loin, whole, separable lean only, cooked, broiled has 4 times more vitamin B1 than liver. While pork, fresh, loin, whole, separable lean only, cooked, broiled has 0.923mg of vitamin B1, liver has only 0.258mg.
  • The amount of cholesterol in pork, fresh, loin, whole, separable lean only, cooked, broiled is lower.

We used Pork, fresh, loin, whole, separable lean only, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 39% 34% 25% 68% 108% 8.3% 1.2% 263%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +192%
Contains more IronIron +1869.2%
Contains more CopperCopper +745.3%
Contains more ZincZinc +171%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 5.4% 14% 231% 78% 98% 44% 114% 90% 0% 4.5% 54%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3271.4%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +549.7%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +554.9%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +2493.1%
Contains more FolateFolate +2616.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, cooked, broiled Liver DV% diff.
Vitamin B12 0.72µg 18.67µg 748%
Vitamin A 2µg 5405µg 600%
Iron 0.91mg 17.92mg 213%
Vitamin B2 0.338mg 2.196mg 143%
Cholesterol 79mg 355mg 92%
Vitamin B5 0.729mg 4.774mg 81%
Copper 0.075mg 0.634mg 62%
Vitamin B1 0.923mg 0.258mg 55%
Zinc 2.48mg 6.72mg 39%
Folate 6µg 163µg 39%
Selenium 48.2µg 67.5µg 35%
Vitamin C 0.7mg 23.6mg 25%
Vitamin B3 5.243mg 8.435mg 20%
Choline 98.2mg 18%
Manganese 0.009mg 0.3mg 13%
Saturated fat 3.64g 1.41g 10%
Monounsaturated fat 4.45g 0.63g 10%
Potassium 438mg 150mg 8%
Fats 9.8g 4.4g 8%
Vitamin B6 0.492mg 0.57mg 6%
Vitamin D 37IU 5%
Protein 28.57g 26.02g 5%
Vitamin D 0.9µg 5%
Magnesium 29mg 14mg 4%
Polyunsaturated fat 0.77g 1.05g 2%
Calories 210kcal 165kcal 2%
Vitamin E 0.27mg 2%
Phosphorus 253mg 241mg 2%
Sodium 64mg 49mg 1%
Calcium 17mg 10mg 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Tryptophan 0.363mg 0.366mg 0%
Threonine 1.305mg 1.107mg 0%
Isoleucine 1.338mg 1.32mg 0%
Leucine 2.292mg 2.319mg 0%
Lysine 2.569mg 2.007mg 0%
Methionine 0.756mg 0.645mg 0%
Phenylalanine 1.14mg 1.274mg 0%
Valine 1.55mg 1.607mg 0%
Histidine 1.141mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 10% 61%
Protein: 28.57 g
Fats: 9.8 g
Carbs: 0 g
Water: 60.72 g
Other: 0.91 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +122.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.8%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated fat: Sat. Fat 3.64 g
Monounsaturated fat: Mono. Fat 4.45 g
Polyunsaturated fat: Poly. Fat 0.77 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +606.3%
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168232/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.