Pork, fresh, loin, whole, separable lean only, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison
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How are pork, fresh, loin, whole, separable lean only, cooked, roasted and pork Meat different?
- Pork, fresh, loin, whole, separable lean only, cooked, roasted is richer in vitamin B12, vitamin B1, and monounsaturated fat, while pork Meat is higher in vitamin B6, vitamin B3, copper, and selenium.
- Pork Meat covers your daily need for vitamin B6, 14% more than pork, fresh, loin, whole, separable lean only, cooked, roasted.
- Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 3 times more monounsaturated fat than pork Meat. Pork, fresh, loin, whole, separable lean only, cooked, roasted contains 4.32g of monounsaturated fat, while pork Meat contains 1.334g.
- Pork Meat is lower in saturated fat.
Pork, fresh, loin, whole, separable lean only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CopperCopper | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
9.63 g
Carbs:
0 g
Water:
61.02 g
Other:
0.73 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +174.4% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +19.2% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.51 g
Monounsaturated fat:
Mono. Fat
4.32 g
Polyunsaturated fat:
Poly. Fat
0.76 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +223.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -65.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.552mg | 0.739mg | 14% |
| Saturated fat | 3.51g | 1.198g | 11% |
| Vitamin B3 | 5.893mg | 7.432mg | 10% |
| Fats | 9.63g | 3.51g | 9% |
| Monounsaturated fat | 4.32g | 1.334g | 7% |
| Vitamin B12 | 0.73µg | 0.57µg | 7% |
| Copper | 0.059mg | 0.111mg | 6% |
| Vitamin B1 | 1.017mg | 0.95mg | 6% |
| Selenium | 35.1µg | 38.2µg | 6% |
| Vitamin B5 | 0.782mg | 1.012mg | 5% |
| Protein | 28.62g | 26.17g | 5% |
| Vitamin B2 | 0.329mg | 0.387mg | 4% |
| Vitamin D | 0.7µg | 0.2µg | 3% |
| Calories | 209kcal | 143kcal | 3% |
| Cholesterol | 81mg | 73mg | 3% |
| Phosphorus | 249mg | 267mg | 3% |
| Choline | 98.4mg | 88.9mg | 2% |
| Polyunsaturated fat | 0.76g | 0.506g | 2% |
| Vitamin D | 27IU | 10IU | 2% |
| Zinc | 2.53mg | 2.42mg | 1% |
| Iron | 1.09mg | 1.15mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Magnesium | 28mg | 29mg | 0% |
| Potassium | 425mg | 421mg | 0% |
| Sodium | 58mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.016mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.364mg | 0.275mg | 0% |
| Threonine | 1.307mg | 1.175mg | 0% |
| Isoleucine | 1.34mg | 1.288mg | 0% |
| Leucine | 2.297mg | 2.229mg | 0% |
| Lysine | 2.574mg | 2.427mg | 0% |
| Methionine | 0.758mg | 0.721mg | 0% |
| Phenylalanine | 1.143mg | 1.1mg | 0% |
| Valine | 1.553mg | 1.367mg | 0% |
| Histidine | 1.143mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
63%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean only, cooked, roasted is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork, fresh, loin, whole, separable lean only, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 2.312g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.