Pork, fresh, loin, whole, separable lean only, cooked, roasted vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, loin, whole, separable lean only, cooked, roasted and pork chop?
- Pork, fresh, loin, whole, separable lean only, cooked, roasted is higher in vitamin B1 and choline, yet pork chop is higher in vitamin B3, vitamin B5, zinc, and copper.
- Pork, fresh, loin, whole, separable lean only, cooked, roasted's daily need coverage for vitamin B1 is 44% more.
- The amount of saturated fat in pork, fresh, loin, whole, separable lean only, cooked, roasted is lower.
We used Pork, fresh, loin, whole, separable lean, only, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +211.1% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +45.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
9.63 g
Carbs:
0 g
Water:
61.02 g
Other:
0.73 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +20.7% |
| Contains more OtherOther | +52.1% |
| Contains more FatsFats | +49% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.51 g
Monounsaturated fat:
Mono. Fat
4.32 g
Polyunsaturated fat:
Poly. Fat
0.76 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.017mg | 0.49mg | 44% |
| Vitamin B3 | 5.893mg | 7.927mg | 13% |
| Protein | 28.62g | 23.72g | 10% |
| Polyunsaturated fat | 0.76g | 1.894g | 8% |
| Fats | 9.63g | 14.35g | 7% |
| Vitamin B5 | 0.782mg | 1.104mg | 6% |
| Choline | 98.4mg | 67.5mg | 6% |
| Zinc | 2.53mg | 3.15mg | 6% |
| Vitamin B6 | 0.552mg | 0.489mg | 5% |
| Copper | 0.059mg | 0.105mg | 5% |
| Calcium | 18mg | 56mg | 4% |
| Saturated fat | 3.51g | 4.339g | 4% |
| Iron | 1.09mg | 0.87mg | 3% |
| Potassium | 425mg | 315mg | 3% |
| Vitamin B12 | 0.73µg | 0.66µg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 27IU | 40IU | 2% |
| Vitamin D | 0.7µg | 1µg | 2% |
| Selenium | 35.1µg | 36.4µg | 2% |
| Monounsaturated fat | 4.32g | 4.887g | 1% |
| Calories | 209kcal | 231kcal | 1% |
| Sodium | 58mg | 74mg | 1% |
| Vitamin B2 | 0.329mg | 0.313mg | 1% |
| Phosphorus | 249mg | 241mg | 1% |
| Cholesterol | 81mg | 78mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.016mg | 0.01mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.364mg | 0.282mg | 0% |
| Threonine | 1.307mg | 1.043mg | 0% |
| Isoleucine | 1.34mg | 1.123mg | 0% |
| Leucine | 2.297mg | 1.952mg | 0% |
| Lysine | 2.574mg | 2.109mg | 0% |
| Methionine | 0.758mg | 0.65mg | 0% |
| Phenylalanine | 1.143mg | 0.985mg | 0% |
| Valine | 1.553mg | 1.2mg | 0% |
| Histidine | 1.143mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
51%
Minerals Daily Need Coverage Score
50%
53%
Comparison summary
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean only, cooked, roasted contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in Saturated fat (difference - 0.829g)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean only, cooked, roasted is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.