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  6. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs. Pork bacon

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs. Pork bacon — In-Depth Nutrition Comparison

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How are pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled and pork bacon different?

  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has more vitamin B1, zinc, selenium, vitamin B2, vitamin B12, iron, and phosphorus than pork bacon.
  • Daily need coverage for saturated fat for pork bacon is 44% higher.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 5 times more vitamin B2 than pork bacon. While pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 0.44mg of vitamin B2, pork bacon contains only 0.081mg.
  • Pork bacon has less cholesterol.

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled and Pork, cured, bacon, unprepared are the varieties used in this article.

Infographic

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.9% 30% 59% 20% 137% 94% 9.7% 1.2% 214%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +280.5%
Contains more CopperCopper +40.5%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +52.8%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +95.5%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 5.4% 18% 188% 102% 81% 49% 72% 141% 0% 3.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +171.7%
Contains more Vitamin B2Vitamin B2 +443.2%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin B12Vitamin B12 +126%
Contains more FolateFolate +∞%
Contains more CholineCholine +92.3%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +59.3%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork bacon DV% diff.
Fats 12.54g 39.69g 42%
Saturated fat 4.45g 13.296g 40%
Vitamin B1 0.75mg 0.276mg 40%
Polyunsaturated fat 1.08g 6.454g 36%
Zinc 5.02mg 1.18mg 35%
Selenium 39.3µg 20.1µg 35%
Monounsaturated fat 5.64g 17.439g 29%
Vitamin B2 0.44mg 0.081mg 28%
Protein 26.74g 12.62g 28%
Sodium 74mg 662mg 26%
Vitamin B12 1.13µg 0.5µg 26%
Iron 1.56mg 0.41mg 14%
Phosphorus 220mg 144mg 11%
Calories 227kcal 417kcal 10%
Cholesterol 94mg 66mg 9%
Choline 91.9mg 47.8mg 8%
Vitamin B5 0.816mg 0.555mg 5%
Potassium 343mg 198mg 4%
Vitamin D 48IU 16IU 4%
Vitamin D 1.2µg 0.4µg 4%
Vitamin B6 0.31mg 0.266mg 3%
Calcium 33mg 5mg 3%
Magnesium 24mg 12mg 3%
Vitamin B3 4.3mg 4.022mg 2%
Copper 0.059mg 0.042mg 2%
Vitamin E 0.27mg 0.43mg 1%
Vitamin A 2µg 11µg 1%
Folate 5µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Manganese 0.009mg 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.34mg 0.15mg 0%
Threonine 1.221mg 0.555mg 0%
Isoleucine 1.252mg 0.598mg 0%
Leucine 2.145mg 1.039mg 0%
Lysine 2.405mg 1.123mg 0%
Methionine 0.708mg 0.346mg 0%
Phenylalanine 1.067mg 0.524mg 0%
Valine 1.451mg 0.638mg 0%
Histidine 1.068mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 13% 60%
Protein: 26.74 g
Fats: 12.54 g
Carbs: 0 g
Water: 60.07 g
Other: 0.65 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +111.9%
Contains more WaterWater +35.8%
Contains more FatsFats +216.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 4.45 g
Monounsaturated fat: Mono. Fat 5.64 g
Polyunsaturated fat: Poly. Fat 1.08 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +209.2%
Contains more Poly. FatPolyunsaturated fat +497.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168262/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.