Pork bacon nutrition: calories, carbs, GI, protein, fiber, fats
Pork, cured, bacon, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork bacon
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 417 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Calories ⓘHigher in Calories content than 87% of foods
Pork bacon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 417 | |
| Calories in 1 slice raw | 117 | 28 g |
| Calories in 1 package | 1843 | 442 g |
Pork bacon Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111IU of 5,000IU
2.2%
Vitamin E :
1.3mg of 15mg
8.6%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.24mg of 1mg
19%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0.8mg of 1mg
61%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
143mg of 550mg
26%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 61%
39.7 g of 65 g
39.7 g (61% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 2%
44.2 g of 2,000 g
44.2 g (2% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
450mg of 280mg
161%
Threonine:
1665mg of 1,050mg
159%
Isoleucine:
1794mg of 1,400mg
128%
Leucine:
3117mg of 2,730mg
114%
Lysine:
3369mg of 2,100mg
160%
Methionine:
1038mg of 1,050mg
99%
Phenylalanine:
1572mg of 1,750mg
90%
Valine:
1914mg of 1,820mg
105%
Histidine:
1539mg of 700mg
220%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
17 g
Polyunsaturated fat:
6.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork bacon
Sugar:
1 g
Fiber:
0 g
Other:
0.28 g
All nutrients for Pork bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 417kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 40g | 61% | 4% |
1.2 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.3g | N/A | 68% |
42.3 times less than Chocolate
|
| Carbs | 1.3g | 0% | 69% |
22 times less than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 198mg | 6% | 59% |
1.3 times more than Cucumber
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 662mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 37IU | 1% | 53% |
451.5 times less than Carrot
|
| Vitamin A RAE | 11µg | 1% | 50% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 20µg | 37% | 46% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 55% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 20% | 43% |
2.2 times more than Oat
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.13g | N/A | 60% |
112 times less than Margarine
|
| Choline | 48mg | 9% | 66% | |
| Saturated Fat | 13g | 66% | 9% |
2.3 times more than Beef broiled
|
| Monounsaturated Fat | 17g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 6.5g | N/A | 15% |
7.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.6mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
39.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.03g | N/A | 88% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.25g | N/A | 71% | |
| Omega-6 - Linoleic acid | 5.6g | N/A | 81% |
2.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 417
% Daily Value*
61%
Total Fat
40g
60%
Saturated Fat 13g
0
Trans Fat
0g
22%
Cholesterol 66mg
29%
Sodium 662mg
0.43%
Total Carbohydrate
1.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
16mcg
2.7%
Calcium
5mg
0.5%
Iron
0.41mg
5.1%
Potassium
198mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.