Pork bacon nutrition: calories, carbs, GI, protein, fiber, fats
Pork, cured, bacon, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork bacon
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 417 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Calories ⓘHigher in Calories content than 87% of foods
Pork bacon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 417 | |
| Calories in 1 slice raw | 117 | 28 g |
| Calories in 1 package | 1843 | 442 g |
Pork bacon Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
144 mg of 700 mg
21%
Potassium:
198 mg of 3,400 mg
6%
Sodium:
662 mg of 2,300 mg
29%
Zinc:
1.18 mg of 11 mg
11%
Copper:
0.042 mg of 1 mg
5%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
20.1 µg of 55 µg
37%
Choline:
47.8 mg of 550 mg
9%
Mineral chart - relative view
Sodium
662 mg
TOP 13%
Selenium
20.1 µg
TOP 46%
Zinc
1.18 mg
TOP 50%
Phosphorus
144 mg
TOP 54%
Potassium
198 mg
TOP 59%
Choline
47.8 mg
TOP 66%
Magnesium
12 mg
TOP 79%
Iron
0.41 mg
TOP 80%
Copper
0.042 mg
TOP 84%
Manganese
0.011 mg
TOP 89%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
37 IU of 5,000 IU
1%
Vitamin E :
0.43 mg of 15 mg
3%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.276 mg of 1 mg
23%
Vitamin B2:
0.081 mg of 1 mg
6%
Vitamin B3:
4.022 mg of 16 mg
25%
Vitamin B5:
0.555 mg of 5 mg
11%
Vitamin B6:
0.266 mg of 1 mg
20%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.5 µg of 2 µg
21%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.276 mg
TOP 29%
Vitamin B3
4.022 mg
TOP 41%
Vitamin B6
0.266 mg
TOP 43%
Vitamin B12
0.5 µg
TOP 49%
Vitamin D
0.4 µg
TOP 49%
Vitamin A
37 IU
TOP 53%
Vitamin B5
0.555 mg
TOP 55%
Vitamin E
0.43 mg
TOP 60%
Vitamin B2
0.081 mg
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.62 g of 50 g
25%
Fats:
Daily Value: 61%
39.69 g of 65 g
61%
Carbs:
Daily Value: 0%
1.28 g of 300 g
0%
Water:
Daily Value: 2%
44.24 g of 2,000 g
2%
Other:
2.17 g
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
555 mg of 1,050 mg
53%
Isoleucine:
598 mg of 1,400 mg
43%
Leucine:
1039 mg of 2,730 mg
38%
Lysine:
1123 mg of 2,100 mg
53%
Methionine:
346 mg of 1,050 mg
33%
Phenylalanine:
524 mg of 1,750 mg
30%
Valine:
638 mg of 1,820 mg
35%
Histidine:
513 mg of 700 mg
73%
Fat type information
Saturated Fat:
13.296 g
Monounsaturated Fat:
17.439 g
Polyunsaturated fat:
6.454 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork bacon
Sugar:
1 g
Fiber:
0 g
Other:
0.28 g
All nutrients for Pork bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 417kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 12.62g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 39.69g | 61% | 4% |
1.2 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.28g | N/A | 68% |
42.3 times less than Chocolate
|
| Carbs | 1.28g | 0% | 69% |
22 times less than Rice
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 198mg | 6% | 59% |
1.3 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 1g | N/A | 66% |
9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 1.18mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 662mg | 29% | 13% |
1.4 times more than White Bread
|
| Vitamin A | 37IU | 1% | 53% |
451.5 times less than Carrot
|
| Vitamin A RAE | 11µg | 1% | 50% | |
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwifruit
|
| Selenium | 20.1µg | 37% | 46% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 4.02mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 55% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 20% | 43% |
2.2 times more than Oat
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.13g | N/A | 60% |
112 times less than Margarine
|
| Saturated Fat | 13.3g | 66% | 9% |
2.3 times more than Beef broiled
|
| Monounsaturated Fat | 17.44g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 6.45g | N/A | 15% |
7.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.6mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.04mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1.12mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
39.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.03g | N/A | 88% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.25g | N/A | 71% | |
| Omega-6 - Linoleic acid | 5.62g | N/A | 81% |
2.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 417
% Daily Value*
62%
Total Fat
40g
59%
Saturated Fat 13g
22%
Cholesterol 66mg
29%
Sodium 662mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
16mcg
3%
Calcium
5mg
1%
Iron
0mg
0%
Potassium
198mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.