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Pork bacon nutrition: calories, carbs, GI, protein, fiber, fats

Pork, cured, bacon, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork bacon

Pork bacon
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 417 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7 (acidic)
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 11% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
TOP 13% Sodium ⓘHigher in Sodium content than 87% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods

Pork bacon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 417
Calories in 1 slice raw 117 28 g
Calories in 1 package 1843 442 g

Pork bacon Glycemic index (GI)

0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.5% 15% 8.6% 62% 17% 86% 32% 14% 1.4% 110%
Calcium: 15mg of 1,000mg 1.5%
Iron: 1.2mg of 8mg 15%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 432mg of 700mg 62%
Potassium: 594mg of 3,400mg 17%
Sodium: 1986mg of 2,300mg 86%
Zinc: 3.5mg of 11mg 32%
Copper: 0.13mg of 1mg 14%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 60µg of 55µg 110%

Mineral chart - relative view

662 mg
TOP 13%
20 µg
TOP 46%
1.2 mg
TOP 50%
144 mg
TOP 54%
198 mg
TOP 59%
12 mg
TOP 79%
0.41 mg
TOP 80%
0.04 mg
TOP 84%
0.01 mg
TOP 89%
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.2% 8.6% 12% 0% 69% 19% 75% 33% 61% 0% 63% 26% 0%
Vitamin A: 111IU of 5,000IU 2.2%
Vitamin E: 1.3mg of 15mg 8.6%
Vitamin D: 1.2µg of 10µg 12%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.83mg of 1mg 69%
Vitamin B2: 0.24mg of 1mg 19%
Vitamin B3: 12mg of 16mg 75%
Vitamin B5: 1.7mg of 5mg 33%
Vitamin B6: 0.8mg of 1mg 61%
Folate: 0µg of 400µg 0%
Vitamin B12: 1.5µg of 2µg 63%
Choline: 143mg of 550mg 26%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.28 mg
TOP 29%
4 mg
TOP 41%
0.27 mg
TOP 43%
0.5 µg
TOP 49%
Vitamin D
0.4 µg
TOP 49%
37 IU
TOP 53%
0.56 mg
TOP 55%
0.43 mg
TOP 60%
48 mg
TOP 66%
0.08 mg
TOP 73%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

13% 39% 2% 44% 3%
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 61%
39.7 g of 65 g
39.7 g (61% of DV )
Carbs:
Daily Value: 0%
1.3 g of 300 g
1.3 g (0% of DV )
Water:
Daily Value: 2%
44.2 g of 2,000 g
44.2 g (2% of DV )
Other:
2.2 g
2.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 161% 159% 128% 114% 160% 99% 90% 105% 220%
Tryptophan: 450mg of 280mg 161%
Threonine: 1665mg of 1,050mg 159%
Isoleucine: 1794mg of 1,400mg 128%
Leucine: 3117mg of 2,730mg 114%
Lysine: 3369mg of 2,100mg 160%
Methionine: 1038mg of 1,050mg 99%
Phenylalanine: 1572mg of 1,750mg 90%
Valine: 1914mg of 1,820mg 105%
Histidine: 1539mg of 700mg 220%

Fat type information

36% 47% 17%
Saturated Fat: 13 g
Monounsaturated Fat: 17 g
Polyunsaturated fat: 6.5 g

Carbohydrate type breakdown

100%
Starch: 0 g
Sucrose: 1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pork bacon

78% 22%
Sugar: 1 g
Fiber: 0 g
Other: 0.28 g

All nutrients for Pork bacon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 417kcal 21% 13% 8.9 times more than OrangeOrange
Protein 13g 30% 38% 4.5 times more than BroccoliBroccoli
Fats 40g 61% 4% 1.2 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.3g N/A 68% 42.3 times less than ChocolateChocolate
Carbs 1.3g 0% 69% 22 times less than RiceRice
Cholesterol 66mg 22% 29% 5.7 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 5mg 1% 91% 25 times less than MilkMilk
Potassium 198mg 6% 59% 1.3 times more than CucumberCucumber
Iron 0.41mg 5% 80% 6.3 times less than Beef broiledBeef broiled
Sugar 1g N/A 66% 9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 5% 84% 3.4 times less than ShiitakeShiitake
Zinc 1.2mg 11% 50% 5.3 times less than Beef broiledBeef broiled
Phosphorus 144mg 21% 54% 1.3 times less than Chicken meatChicken meat
Sodium 662mg 29% 13% 1.4 times more than White BreadWhite Bread
Vitamin A 11µg 1% 50%
Vitamin E 0.43mg 3% 60% 3.4 times less than KiwiKiwi
Manganese 0.01mg 0% 89%
Selenium 20µg 37% 46%
Vitamin B1 0.28mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 4mg 25% 41% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.56mg 11% 55% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.27mg 20% 43% 2.2 times more than OatOat
Vitamin B12 0.5µg 21% 49% 1.4 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.13g N/A 60% 112 times less than MargarineMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Saturated Fat 13g 66% 9% 2.3 times more than Beef broiledBeef broiled
Choline 48mg 9% 66%
Monounsaturated Fat 17g N/A 11% 1.8 times more than AvocadoAvocado
Polyunsaturated fat 6.5g N/A 15% 7.3 times less than WalnutWalnut
Tryptophan 0.15mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.56mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.6mg 0% 72% 1.5 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.1mg 0% 70% 2.5 times more than TofuTofu
Methionine 0.35mg 0% 70% 3.6 times more than QuinoaQuinoa
Phenylalanine 0.52mg 0% 74% 1.3 times less than EggEgg
Valine 0.64mg 0% 73% 3.2 times less than Soybean rawSoybean raw
Histidine 0.51mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - ALA 0.23g N/A 82% 39.1 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 37% 7.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0.03g N/A 88%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A 86%
Omega-6 - Eicosadienoic acid 0.25g N/A 71%
Omega-6 - Linoleic acid 5.6g N/A 81% 2.2 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 417
% Daily Value*
61%
Total Fat 40g
60%
Saturated Fat 13g
0
Trans Fat 0g
22%
Cholesterol 66mg
29%
Sodium 662mg
0.43%
Total Carbohydrate 1.3g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 16mcg 2.7%

Calcium 5mg 0.5%

Iron 0.41mg 5.1%

Potassium 198mg 5.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.