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  6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled — In-Depth Nutrition Comparison

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The main differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised and pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised has more zinc, vitamin B5, and copper; however, pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has more vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B1 for pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is 41% higher.
  • Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 3 times less saturated fat than pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised has 6.584g of saturated fat, while pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 2.24g.

Food types used in this article are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled.

Infographic

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 27% 66% 43% 132% 89% 7.6% 1.6% 231%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 1.5% 40% 54% 23% 80% 126% 8.5% 1.6% 281%
Contains more CalciumCalcium +420%
Contains more IronIron +22.4%
Contains more CopperCopper +89.7%
Contains more ZincZinc +64.1%
Contains less SodiumSodium -10.8%
Contains more MagnesiumMagnesium +56.5%
Contains more PotassiumPotassium +47.9%
Contains more PhosphorusPhosphorus +41.8%
Contains more SeleniumSelenium +21.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 0.67% 2.4% 125% 84% 73% 77% 103% 116% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 0% 247% 89% 96% 55% 122% 125% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more FolateFolate +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin B12 ~1µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled DV% diff.
Vitamin B1 0.501mg 0.988mg 41%
Saturated fat 6.584g 2.24g 20%
Choline 102.3mg 19%
Fats 17.69g 6.33g 17%
Zinc 4.84mg 2.95mg 17%
Selenium 42.4µg 51.6µg 17%
Monounsaturated fat 7.987g 2.58g 14%
Phosphorus 208mg 295mg 12%
Protein 25.07g 30.42g 11%
Polyunsaturated fat 2.072g 0.56g 10%
Vitamin B3 3.872mg 5.135mg 8%
Copper 0.129mg 0.068mg 7%
Vitamin B5 1.29mg 0.917mg 7%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Vitamin B6 0.448mg 0.528mg 6%
Calories 267kcal 187kcal 4%
Potassium 305mg 451mg 4%
Iron 1.75mg 1.43mg 4%
Magnesium 23mg 36mg 3%
Vitamin B12 0.93µg 1µg 3%
Calcium 26mg 5mg 2%
Vitamin B2 0.365mg 0.387mg 2%
Folate 0µg 6µg 2%
Vitamin C 0mg 1mg 1%
Cholesterol 98mg 94mg 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 9.4g 16g N/A
Calories per 10 g protein 107kcal 61kcal N/A
Weight per 100 calories 37g 53g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Sodium 58mg 65mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.012mg 0.012mg 0%
Trans fat 0.154g N/A
Tryptophan 0.264mg 0.386mg 0%
Threonine 1.126mg 1.389mg 0%
Isoleucine 1.234mg 1.424mg 0%
Leucine 2.136mg 2.441mg 0%
Lysine 2.325mg 2.736mg 0%
Methionine 0.691mg 0.805mg 0%
Phenylalanine 1.054mg 1.214mg 0%
Valine 1.31mg 1.65mg 0%
Histidine 1.083mg 1.215mg 0%
Omega-3 - ALA 0.077g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.072g N/A
Omega-6 - Linoleic acid 1.754g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 18% 55% 2%
Protein: 25.07 g
Fats: 17.69 g
Carbs: 0 g
Water: 54.95 g
Other: 2.29 g
30% 6% 62%
Protein: 30.42 g
Fats: 6.33 g
Carbs: 0 g
Water: 62.3 g
Other: 0.95 g
Contains more FatsFats +179.5%
Contains more OtherOther +141.1%
Contains more ProteinProtein +21.3%
Contains more WaterWater +13.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 48% 12%
Saturated fat: Sat. Fat 6.584 g
Monounsaturated fat: Mono. Fat 7.987 g
Polyunsaturated fat: Poly. Fat 2.072 g
42% 48% 10%
Saturated fat: Sat. Fat 2.24 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +270%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167850/nutrients
  2. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168313/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.