Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Calories ⓘ Calories for selected serving | 267 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Protein ⓘHigher in Protein content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 81% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 267 | |
| Calories in 3 oz | 227 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
125%
Vitamin B2:
1.1mg of 1mg
84%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
3.9mg of 5mg
77%
Vitamin B6:
1.3mg of 1mg
103%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.8µg of 2µg
116%
Choline:
307mg of 550mg
56%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 50%
25.1 g of 50 g
25.1 g (50% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55 g of 2,000 g
55 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
792mg of 280mg
283%
Threonine:
3378mg of 1,050mg
322%
Isoleucine:
3702mg of 1,400mg
264%
Leucine:
6408mg of 2,730mg
235%
Lysine:
6975mg of 2,100mg
332%
Methionine:
2073mg of 1,050mg
197%
Phenylalanine:
3162mg of 1,750mg
181%
Valine:
3930mg of 1,820mg
216%
Histidine:
3249mg of 700mg
464%
Fat type information
Saturated Fat:
6.6 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
2.1 g
All nutrients for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 25g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 4.8mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 208mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 42µg | 77% | 24% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 26% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 34% | 28% |
3.8 times more than Oat
|
| Vitamin B12 | 0.93µg | 39% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.15g | N/A | 59% |
96.7 times less than Margarine
|
| Saturated Fat | 6.6g | 33% | 19% |
1.1 times more than Beef broiled
|
| Choline | 102mg | 19% | 50% | |
| Monounsaturated Fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.8 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.1 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.2 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.5 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
118.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 85% |
7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
27%
Total Fat
18g
30%
Saturated Fat 6.6g
0
Trans Fat
0g
33%
Cholesterol 98mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
47mcg
7.8%
Calcium
26mg
2.6%
Iron
1.8mg
22%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.