Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Calories ⓘ Calories per 100-gram serving | 267 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Protein ⓘHigher in Protein content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 81% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 267 | |
| Calories in 3 oz | 227 | 85 g |
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
1.75 mg of 8 mg
22%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
208 mg of 700 mg
30%
Potassium:
305 mg of 3,400 mg
9%
Sodium:
58 mg of 2,300 mg
3%
Zinc:
4.84 mg of 11 mg
44%
Copper:
0.129 mg of 1 mg
14%
Manganese:
0.012 mg of 2 mg
1%
Selenium:
42.4 µg of 55 µg
77%
Choline:
102.3 mg of 550 mg
19%
Mineral chart - relative view
Zinc
4.84 mg
TOP 19%
Selenium
42.4 µg
TOP 24%
Phosphorus
208 mg
TOP 35%
Potassium
305 mg
TOP 36%
Copper
0.129 mg
TOP 42%
Iron
1.75 mg
TOP 42%
Calcium
26 mg
TOP 47%
Magnesium
23 mg
TOP 50%
Choline
102.3 mg
TOP 50%
Sodium
58 mg
TOP 66%
Manganese
0.012 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
8 IU of 5,000 IU
0%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.501 mg of 1 mg
42%
Vitamin B2:
0.365 mg of 1 mg
28%
Vitamin B3:
3.872 mg of 16 mg
24%
Vitamin B5:
1.29 mg of 5 mg
26%
Vitamin B6:
0.448 mg of 1 mg
34%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.93 µg of 2 µg
39%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.501 mg
TOP 18%
Vitamin B2
0.365 mg
TOP 20%
Vitamin B6
0.448 mg
TOP 28%
Vitamin B5
1.29 mg
TOP 31%
Vitamin B12
0.93 µg
TOP 42%
Vitamin B3
3.872 mg
TOP 43%
Vitamin D
1.2 µg
TOP 43%
Vitamin A
8 IU
TOP 66%
Vitamin E
0.12 mg
TOP 84%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 50%
25.07 g of 50 g
50%
Fats:
Daily Value: 27%
17.69 g of 65 g
27%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
54.95 g of 2,000 g
3%
Other:
2.29 g
Protein quality breakdown
Tryptophan:
264 mg of 280 mg
94%
Threonine:
1126 mg of 1,050 mg
107%
Isoleucine:
1234 mg of 1,400 mg
88%
Leucine:
2136 mg of 2,730 mg
78%
Lysine:
2325 mg of 2,100 mg
111%
Methionine:
691 mg of 1,050 mg
66%
Phenylalanine:
1054 mg of 1,750 mg
60%
Valine:
1310 mg of 1,820 mg
72%
Histidine:
1083 mg of 700 mg
155%
Fat type information
Saturated Fat:
6.584 g
Monounsaturated Fat:
7.987 g
Polyunsaturated fat:
2.072 g
All nutrients for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 267kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 25.07g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 17.69g | 27% | 19% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 98mg | 33% | 12% |
3.8 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Iron | 1.75mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 4.84mg | 44% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 208mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 8IU | 0% | 66% |
2088.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Selenium | 42.4µg | 77% | 24% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 3.87mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.29mg | 26% | 31% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.45mg | 34% | 28% |
3.8 times more than Oat
|
| Vitamin B12 | 0.93µg | 39% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.15g | N/A | 59% |
96.7 times less than Margarine
|
| Saturated Fat | 6.58g | 33% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated Fat | 7.99g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.07g | N/A | 31% |
22.8 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1.13mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.23mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.14mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.33mg | 0% | 50% |
5.1 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.2 times more than Quinoa
|
| Phenylalanine | 1.05mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.31mg | 0% | 52% |
1.5 times less than Soybean raw
|
| Histidine | 1.08mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
118.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | 72% | |
| Omega-6 - Linoleic acid | 1.75g | N/A | 85% |
7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 267
% Daily Value*
28%
Total Fat
18g
32%
Saturated Fat 7g
33%
Cholesterol 98mg
3%
Sodium 58mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
47mcg
8%
Calcium
26mg
3%
Iron
2mg
25%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.