Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork belly — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, variety meats and by-products, ears, frozen, raw and pork belly
- Pork, fresh, variety meats, and by-products, ears, frozen, raw has more iron; however, pork belly is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B6, and zinc.
- Pork belly covers your daily saturated fat needs 70% more than pork, fresh, variety meats, and by-products, ears, frozen, raw.
- Pork belly contains 6 times less sodium than pork, fresh, variety meats,, and by-products, ears, frozen, raw. Pork, fresh, variety meats,, and by-products, ears, frozen, raw contains 191mg of sodium, while pork belly contains 32mg.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, ears, frozen, raw and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +361.5% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +436.8% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +495.8% |
| Contains more Vitamin B5Vitamin B5 | +276.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.45 g
Fats:
15.1 g
Carbs:
0.6 g
Water:
61.25 g
Other:
0.6 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +140.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.7% |
| Contains more FatsFats | +251.1% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.39 g
Monounsaturated fat:
Mono. Fat
6.86 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +260.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.39g | 19.33g | 63% |
| Fats | 15.1g | 53.01g | 58% |
| Monounsaturated fat | 6.86g | 24.7g | 45% |
| Vitamin B12 | 0.07µg | 0.84µg | 32% |
| Polyunsaturated fat | 1.61g | 5.65g | 27% |
| Vitamin B1 | 0.08mg | 0.396mg | 26% |
| Protein | 22.45g | 9.34g | 26% |
| Iron | 2.4mg | 0.52mg | 24% |
| Vitamin B3 | 0.78mg | 4.647mg | 24% |
| Calories | 234kcal | 518kcal | 14% |
| Vitamin B2 | 0.11mg | 0.242mg | 10% |
| Phosphorus | 41mg | 108mg | 10% |
| Zinc | 0.19mg | 1.02mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Sodium | 191mg | 32mg | 7% |
| Selenium | 4.3µg | 8µg | 7% |
| Copper | 0.006mg | 0.052mg | 5% |
| Potassium | 55mg | 185mg | 4% |
| Vitamin B5 | 0.068mg | 0.256mg | 4% |
| Cholesterol | 82mg | 72mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 21mg | 5mg | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0.6g | 0g | 0% |
| Net carbs | 0.6g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.012mg | 0.006mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.492mg | 0% | |
| Leucine | 1.167mg | 0% | |
| Lysine | 1.052mg | 0% | |
| Methionine | 0.133mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.83mg | 0% | |
| Histidine | 0.269mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in Saturated fat (difference - 13.94g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 159mg)
Which food is richer in vitamins?
Pork belly is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.