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  6. Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork belly

Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork belly — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, variety meats and by-products, ears, frozen, raw and pork belly

  • Pork, fresh, variety meats, and by-products, ears, frozen, raw has more iron; however, pork belly is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B6, and zinc.
  • Pork belly covers your daily saturated fat needs 70% more than pork, fresh, variety meats, and by-products, ears, frozen, raw.
  • Pork belly contains 6 times less sodium than pork, fresh, variety meats, and by-products, ears, frozen, raw. Pork, fresh, variety meats, and by-products, ears, frozen, raw contains 191mg of sodium, while pork belly contains 32mg.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, ears, frozen, raw and Pork, fresh, belly, raw.

Infographic

Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.3% 4.9% 90% 2% 5.2% 18% 25% 1.6% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +320%
Contains more IronIron +361.5%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +766.7%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +163.4%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 25% 15% 4.1% 4.6% 8.8% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +395%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +495.8%
Contains more Vitamin B5Vitamin B5 +276.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, ears, frozen, raw Pork belly DV% diff.
Saturated fat 5.39g 19.33g 63%
Fats 15.1g 53.01g 58%
Monounsaturated fat 6.86g 24.7g 45%
Vitamin B12 0.07µg 0.84µg 32%
Polyunsaturated fat 1.61g 5.65g 27%
Vitamin B1 0.08mg 0.396mg 26%
Protein 22.45g 9.34g 26%
Iron 2.4mg 0.52mg 24%
Vitamin B3 0.78mg 4.647mg 24%
Calories 234kcal 518kcal 14%
Vitamin B2 0.11mg 0.242mg 10%
Phosphorus 41mg 108mg 10%
Zinc 0.19mg 1.02mg 8%
Vitamin B6 0.02mg 0.13mg 8%
Sodium 191mg 32mg 7%
Selenium 4.3µg 8µg 7%
Copper 0.006mg 0.052mg 5%
Potassium 55mg 185mg 4%
Vitamin B5 0.068mg 0.256mg 4%
Cholesterol 82mg 72mg 3%
Vitamin E 0.39mg 3%
Calcium 21mg 5mg 2%
Magnesium 7mg 4mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0.6g 0g 0%
Net carbs 0.6g 0g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.012mg 0.006mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.629mg 0%
Isoleucine 0.492mg 0%
Leucine 1.167mg 0%
Lysine 1.052mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.718mg 0%
Valine 0.83mg 0%
Histidine 0.269mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 15% 61%
Protein: 22.45 g
Fats: 15.1 g
Carbs: 0.6 g
Water: 61.25 g
Other: 0.6 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +140.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.7%
Contains more FatsFats +251.1%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 5.39 g
Monounsaturated fat: Mono. Fat 6.86 g
Polyunsaturated fat: Poly. Fat 1.61 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +260.1%
Contains more Poly. FatPolyunsaturated fat +250.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, ears, frozen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167857/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.