Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison
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Differences between pork, fresh, variety meats and by-products, feet, cooked, simmered and pork hock
- Pork, fresh, variety meats, and by-products, feet, cooked, simmered has more monounsaturated fat, while pork hock has more zinc, selenium, and vitamin B1.
- Pork hock's daily need coverage for sodium is 42% higher.
- Pork hock contains 2 times less monounsaturated fat than pork, fresh, variety meats,, and by-products, feet, cooked, simmered. Pork, fresh, variety meats,, and by-products, feet, cooked, simmered contains 8.005g of monounsaturated fat, while pork hock contains 5.134g.
- The amount of saturated fat in pork hock is lower.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, feet, cooked, simmered and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
16.05 g
Carbs:
0 g
Water:
62.85 g
Other:
0 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +52.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.343 g
Monounsaturated fat:
Mono. Fat
8.005 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 73mg | 1050mg | 42% |
| Choline | 75.4mg | 14% | |
| Zinc | 1.05mg | 2.38mg | 12% |
| Fats | 16.05g | 10.54g | 8% |
| Monounsaturated fat | 8.005g | 5.134g | 7% |
| Cholesterol | 107mg | 89mg | 6% |
| Selenium | 23µg | 26.3µg | 6% |
| Protein | 21.94g | 19.11g | 6% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Saturated fat | 4.343g | 3.231g | 5% |
| Vitamin B12 | 0.41µg | 0.51µg | 4% |
| Phosphorus | 82mg | 60mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B3 | 0.585mg | 1.1mg | 3% |
| Calories | 238kcal | 171kcal | 3% |
| Vitamin B5 | 0.24mg | 0.344mg | 2% |
| Polyunsaturated fat | 1.54g | 1.198g | 2% |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Iron | 0.98mg | 1.14mg | 2% |
| Copper | 0.062mg | 0.082mg | 2% |
| Calcium | 0mg | 19mg | 2% |
| Vitamin B2 | 0.057mg | 0.068mg | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Magnesium | 5mg | 6mg | 0% |
| Potassium | 33mg | 47mg | 0% |
| Manganese | 0.018mg | 0.022mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.113g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.064g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.081g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, feet, cooked, simmered contains less Sodium (difference - 977mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, feet, cooked, simmered is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 1.112g)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food is richer in vitamins?
Pork hock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)