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  6. Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork hock

Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison

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Differences between pork, fresh, variety meats and by-products, feet, cooked, simmered and pork hock

  • Pork, fresh, variety meats, and by-products, feet, cooked, simmered has more fats, protein, and monounsaturated fat, while pork hock has more zinc, selenium, and vitamin B1.
  • Pork hock's daily need coverage for sodium is 42% higher.
  • Pork hock contains 2 times less monounsaturated fat than pork, fresh, variety meats, and by-products, feet, cooked, simmered. Pork, fresh, variety meats, and by-products, feet, cooked, simmered contains 8.005g of monounsaturated fat, while pork hock contains 5.134g.
  • The amount of saturated fat in pork hock is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, feet, cooked, simmered and Pork, pickled pork hocks.

Infographic

Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork hock infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 2.9% 37% 21% 29% 35% 9.5% 2.3% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +16.3%
Contains more CopperCopper +32.3%
Contains more ZincZinc +126.7%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 4% 13% 11% 14% 8.8% 51% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork hock DV% diff.
Sodium 73mg 1050mg 42%
Choline 75.4mg 14%
Zinc 1.05mg 2.38mg 12%
Fats 16.05g 10.54g 8%
Monounsaturated fat 8.005g 5.134g 7%
Protein 21.94g 19.11g 6%
Cholesterol 107mg 89mg 6%
Selenium 23µg 26.3µg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Vitamin B1 0.016mg 0.08mg 5%
Saturated fat 4.343g 3.231g 5%
Vitamin B12 0.41µg 0.51µg 4%
Calories 238kcal 171kcal 3%
Phosphorus 82mg 60mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B3 0.585mg 1.1mg 3%
Calcium 0mg 19mg 2%
Iron 0.98mg 1.14mg 2%
Copper 0.062mg 0.082mg 2%
Vitamin B5 0.24mg 0.344mg 2%
Vitamin B6 0.038mg 0.064mg 2%
Polyunsaturated fat 1.54g 1.198g 2%
Vitamin E 0.09mg 0.17mg 1%
Vitamin B2 0.057mg 0.068mg 1%
Omega-3 (ALA) 0.064g 0.042g 1%
Protein per 100 calories 9.2g 11g N/A
Calories per 10 g protein 108kcal 89kcal N/A
Weight per 100 calories 42g 58g N/A
Unsaturated / Saturated Fat ratio 2.2 2 N/A
Magnesium 5mg 6mg 0%
Potassium 33mg 47mg 0%
Manganese 0.018mg 0.022mg 0%
Folate 2µg 1µg 0%
Trans fat 0g 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.081g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 16% 62%
Protein: 21.94 g
Fats: 16.05 g
Carbs: 0 g
Water: 62.85 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +52.3%
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 58% 11%
Saturated fat: Sat. Fat 4.343 g
Monounsaturated fat: Mono. Fat 8.005 g
Polyunsaturated fat: Poly. Fat 1.54 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +28.5%
Contains less Sat. FatSaturated fat -25.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, feet, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168290/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.