Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork hock — In-Depth Nutrition Comparison
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Differences between pork, fresh, variety meats and by-products, feet, cooked, simmered and pork hock
- Pork, fresh, variety meats, and by-products, feet, cooked, simmered has more monounsaturated fat, while pork hock has more zinc, selenium, and vitamin B1.
- Pork hock's daily need coverage for sodium is 42% higher.
- Pork hock contains 2 times less monounsaturated fat than pork, fresh, variety meats, and by-products, feet, cooked, simmered. Pork, fresh, variety meats, and by-products, feet, cooked, simmered contains 8.005g of monounsaturated fat, while pork hock contains 5.134g.
- The amount of saturated fat in pork hock is lower.
The food types used in this comparison are Pork, fresh, variety meats, and by-products, feet, cooked, simmered and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 73mg | 1050mg | 42% |
| Choline | 75.4mg | 14% | |
| Zinc | 1.05mg | 2.38mg | 12% |
| Fats | 16.05g | 10.54g | 8% |
| Monounsaturated fat | 8.005g | 5.134g | 7% |
| Cholesterol | 107mg | 89mg | 6% |
| Selenium | 23µg | 26.3µg | 6% |
| Protein | 21.94g | 19.11g | 6% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Saturated fat | 4.343g | 3.231g | 5% |
| Vitamin B12 | 0.41µg | 0.51µg | 4% |
| Phosphorus | 82mg | 60mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B3 | 0.585mg | 1.1mg | 3% |
| Calories | 238kcal | 171kcal | 3% |
| Vitamin B5 | 0.24mg | 0.344mg | 2% |
| Polyunsaturated fat | 1.54g | 1.198g | 2% |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Iron | 0.98mg | 1.14mg | 2% |
| Copper | 0.062mg | 0.082mg | 2% |
| Calcium | 0mg | 19mg | 2% |
| Vitamin B2 | 0.057mg | 0.068mg | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Magnesium | 5mg | 6mg | 0% |
| Potassium | 33mg | 47mg | 0% |
| Manganese | 0.018mg | 0.022mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.113g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.064g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.081g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
16.05 g
Carbs:
0 g
Water:
62.85 g
Other:
0 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +52.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.343 g
Monounsaturated fat:
Mono. Fat
8.005 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains less Sat. FatSaturated fat | -25.6% |