Pork, fresh, variety meats and by-products, heart, cooked, braised vs. Liver — In-Depth Nutrition Comparison
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A recap on the differences between pork, fresh, variety meats and by-products, heart, cooked, braised and liver
- Pork, fresh, variety meats, and by-products, heart, cooked, braised has more vitamin B1; however, liver is higher in vitamin B12, vitamin A, iron, selenium, vitamin B5, folate, vitamin B2, and zinc.
- Liver covers your daily vitamin B12 needs 620% more than pork, fresh, variety meats, and by-products, heart, cooked, braised.
- Liver contains 2 times less vitamin B1 than pork, fresh, variety meats, and by-products, heart, cooked, braised. Pork, fresh, variety meats, and by-products, heart, cooked, braised contains 0.555mg of vitamin B1, while liver contains 0.258mg.
- Pork, fresh, variety meats, and by-products, heart, cooked, braised has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, heart, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +311% |
| Contains more SeleniumSelenium | +268.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin CVitamin C | +1080% |
| Contains more Vitamin AVitamin A | +77114.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +392.6% |
| Contains more FolateFolate | +3975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 18.67µg | 620% |
| Vitamin A | 7µg | 5405µg | 600% |
| Iron | 5.83mg | 17.92mg | 151% |
| Selenium | 18.3µg | 67.5µg | 89% |
| Vitamin B5 | 2.47mg | 4.774mg | 46% |
| Cholesterol | 221mg | 355mg | 45% |
| Folate | 4µg | 163µg | 40% |
| Vitamin B2 | 1.702mg | 2.196mg | 38% |
| Zinc | 3.09mg | 6.72mg | 33% |
| Vitamin B1 | 0.555mg | 0.258mg | 25% |
| Vitamin C | 2mg | 23.6mg | 24% |
| Vitamin B3 | 6.05mg | 8.435mg | 15% |
| Copper | 0.508mg | 0.634mg | 14% |
| Vitamin B6 | 0.39mg | 0.57mg | 14% |
| Manganese | 0.073mg | 0.3mg | 10% |
| Phosphorus | 178mg | 241mg | 9% |
| Protein | 23.6g | 26.02g | 5% |
| Magnesium | 24mg | 14mg | 2% |
| Potassium | 206mg | 150mg | 2% |
| Polyunsaturated fat | 1.3g | 1.05g | 2% |
| Calories | 148kcal | 165kcal | 1% |
| Fats | 5.05g | 4.4g | 1% |
| Carbs | 0.4g | 3.76g | 1% |
| Sodium | 35mg | 49mg | 1% |
| Monounsaturated fat | 1.18g | 0.63g | 1% |
| Protein per 100 calories | 16g | 16g | N/A |
| Calories per 10 g protein | 63kcal | 63kcal | N/A |
| Weight per 100 calories | 68g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 0.4g | 3.76g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Saturated fat | 1.34g | 1.41g | 0% |
| Tryptophan | 0.272mg | 0.366mg | 0% |
| Threonine | 1.035mg | 1.107mg | 0% |
| Isoleucine | 1.137mg | 1.32mg | 0% |
| Leucine | 2.13mg | 2.319mg | 0% |
| Lysine | 1.952mg | 2.007mg | 0% |
| Methionine | 0.604mg | 0.645mg | 0% |
| Phenylalanine | 1.042mg | 1.274mg | 0% |
| Valine | 1.25mg | 1.607mg | 0% |
| Histidine | 0.6mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.6 g
Fats:
5.05 g
Carbs:
0.4 g
Water:
68.08 g
Other:
2.87 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +14.8% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +840% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.34 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
1.3 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
~equal in
Saturated fat
~1.41g