Pork, fresh, variety meats and by-products, mechanically separated, raw vs. Ham — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, mechanically separated, raw and ham different?
- Pork, fresh, variety meats, and by-products, mechanically separated, raw is richer in iron, calcium, selenium, monounsaturated fat, and polyunsaturated fat, while ham is higher in vitamin B3.
- Ham covers your daily need for sodium, 50% more than pork, fresh, variety meats, and by-products, mechanically separated, raw.
- Pork, fresh, variety meats,, and by-products, mechanically separated, raw contains 39 times more calcium than ham. Pork, fresh, variety meats,, and by-products, mechanically separated, raw contains 315mg of calcium, while ham contains 8mg.
- Ham is lower in saturated fat.
Pork, fresh, variety meats, and by-products, mechanically separated, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +3837.5% |
| Contains more IronIron | +187.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +68.7% |
| Contains more ZincZinc | +18% |
| Contains more ManganeseManganese | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
26.54 g
Carbs:
0 g
Water:
56.87 g
Other:
1.56 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +379.9% |
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +180.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.82 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
2.44 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +367.9% |
| Contains more Poly. FatPolyunsaturated fat | +351.9% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 50mg | 1203mg | 50% |
| Saturated fat | 9.82g | 1.81g | 36% |
| Iron | 4.25mg | 1.48mg | 35% |
| Fats | 26.54g | 5.53g | 32% |
| Calcium | 315mg | 8mg | 31% |
| Selenium | 32.9µg | 19.5µg | 24% |
| Monounsaturated fat | 12.26g | 2.62g | 24% |
| Choline | 85.1mg | 15% | |
| Polyunsaturated fat | 2.44g | 0.54g | 13% |
| Protein | 15.03g | 20.93g | 12% |
| Calories | 304kcal | 145kcal | 8% |
| Cholesterol | 77mg | 53mg | 8% |
| Vitamin B1 | 0.697mg | 0.754mg | 5% |
| Vitamin B3 | 3.171mg | 4.023mg | 5% |
| Zinc | 2.44mg | 2.88mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B5 | 0.59mg | 0.403mg | 4% |
| Vitamin B12 | 0.58µg | 0.65µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.011mg | 0.054mg | 2% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Phosphorus | 200mg | 196mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 298mg | 287mg | 0% |
| Copper | 0.082mg | 0.079mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.201mg | 0.202mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.202mg | 0.251mg | 0% |
| Threonine | 0.617mg | 0.931mg | 0% |
| Isoleucine | 0.689mg | 0.918mg | 0% |
| Leucine | 1.099mg | 1.661mg | 0% |
| Lysine | 1.18mg | 1.775mg | 0% |
| Methionine | 0.313mg | 0.553mg | 0% |
| Phenylalanine | 0.648mg | 0.904mg | 0% |
| Valine | 0.913mg | 0.908mg | 0% |
| Histidine | 0.54mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
66%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, mechanically separated, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, mechanically separated, raw contains less Sodium (difference - 1153mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, mechanically separated, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, mechanically separated, raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, mechanically separated, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 8.01g)
Which food is richer in vitamins?
Ham is relatively richer in vitamins