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  6. Pork, fresh, variety meats and by-products, mechanically separated, raw vs. Pork

Pork, fresh, variety meats and by-products, mechanically separated, raw vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, variety meats and by-products, mechanically separated, raw and pork?

  • Pork, fresh, variety meats, and by-products, mechanically separated, raw is richer in iron, calcium, and fats, yet pork is richer in protein, selenium, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
  • Pork, fresh, variety meats, and by-products, mechanically separated, raw's daily need coverage for iron is 42% higher.
  • Pork, fresh, variety meats, and by-products, mechanically separated, raw has 17 times more calcium than pork. Pork, fresh, variety meats, and by-products, mechanically separated, raw has 315mg of calcium, while pork has 19mg.
  • Pork contains less saturated fat.

We used Pork, fresh, variety meats, and by-products, mechanically separated, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Pork, fresh, variety meats and by-products, mechanically separated, raw vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 95% 26% 159% 27% 67% 86% 6.5% 1.4% 179%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +1557.9%
Contains more IronIron +388.5%
Contains more CopperCopper +12.3%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +41.9%
Contains more PhosphorusPhosphorus +23%
Contains more SeleniumSelenium +37.7%
~equal in Zinc ~2.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 1% 0% 174% 46% 59% 35% 85% 73% 0% 2.3%
Pork
Pork
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +20.7%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, mechanically separated, raw Pork DV% diff.
Iron 4.25mg 0.87mg 42%
Calcium 315mg 19mg 30%
Protein 15.03g 27.32g 25%
Selenium 32.9µg 45.3µg 23%
Saturated fat 9.82g 5.23g 21%
Fats 26.54g 13.92g 19%
Choline 93.9mg 17%
Vitamin B1 0.697mg 0.877mg 15%
Monounsaturated fat 12.26g 6.19g 15%
Vitamin B3 3.171mg 5.037mg 12%
Vitamin B2 0.201mg 0.321mg 9%
Polyunsaturated fat 2.44g 1.2g 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Phosphorus 200mg 246mg 7%
Vitamin B6 0.37mg 0.464mg 7%
Vitamin B12 0.58µg 0.7µg 5%
Potassium 298mg 423mg 4%
Calories 304kcal 242kcal 3%
Magnesium 16mg 28mg 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.59mg 0.698mg 2%
Cholesterol 77mg 80mg 1%
Copper 0.082mg 0.073mg 1%
Sodium 50mg 62mg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 4.9g 11g N/A
Calories per 10 g protein 202kcal 89kcal N/A
Weight per 100 calories 33g 41g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Vitamin C 0.7mg 0.6mg 0%
Zinc 2.44mg 2.39mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.011mg 0.009mg 0%
Tryptophan 0.202mg 0.338mg 0%
Threonine 0.617mg 1.234mg 0%
Isoleucine 0.689mg 1.26mg 0%
Leucine 1.099mg 2.177mg 0%
Lysine 1.18mg 2.446mg 0%
Methionine 0.313mg 0.712mg 0%
Phenylalanine 0.648mg 1.086mg 0%
Valine 0.913mg 1.473mg 0%
Histidine 0.54mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 27% 57%
Protein: 15.03 g
Fats: 26.54 g
Carbs: 0 g
Water: 56.87 g
Other: 1.56 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +90.7%
Contains more ProteinProtein +81.8%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.82 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 2.44 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +103.3%
Contains less Sat. FatSaturated fat -46.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, mechanically separated, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168272/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.