Pork, fresh, variety meats and by-products, pancreas, raw vs. Ham — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, pancreas, raw and ham different?
- Pork, fresh, variety meats, and by-products, pancreas, raw is higher in vitamin B12, vitamin B5, selenium, vitamin B2, vitamin C, and iron; however, ham is richer in vitamin B1.
- Daily need coverage for vitamin B12 for pork, fresh, variety meats, and by-products, pancreas, raw is 656% higher.
- Ham has less cholesterol.
Pork, fresh, variety meats, and by-products, pancreas, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +190.7% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more PotassiumPotassium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +1030.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +2423.1% |
| Contains more Vitamin B1Vitamin B1 | +618.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.4µg | 0.65µg | 656% |
| Vitamin B5 | 4.555mg | 0.403mg | 83% |
| Vitamin B1 | 0.105mg | 0.754mg | 54% |
| Sodium | 44mg | 1203mg | 50% |
| Cholesterol | 193mg | 53mg | 47% |
| Selenium | 40.8µg | 19.5µg | 39% |
| Vitamin B2 | 0.46mg | 0.202mg | 20% |
| Vitamin C | 15.3mg | 0mg | 17% |
| Choline | 85.1mg | 15% | |
| Saturated fat | 4.58g | 1.81g | 13% |
| Polyunsaturated fat | 2.48g | 0.54g | 13% |
| Fats | 13.24g | 5.53g | 12% |
| Iron | 2.13mg | 1.48mg | 8% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Phosphorus | 234mg | 196mg | 5% |
| Monounsaturated fat | 4.6g | 2.62g | 5% |
| Protein | 18.56g | 20.93g | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin B3 | 3.45mg | 4.023mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.157mg | 0.054mg | 4% |
| Calories | 199kcal | 145kcal | 3% |
| Potassium | 197mg | 287mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 2.62mg | 2.88mg | 2% |
| Copper | 0.09mg | 0.079mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.407mg | 0.251mg | 0% |
| Threonine | 0.835mg | 0.931mg | 0% |
| Isoleucine | 0.974mg | 0.918mg | 0% |
| Leucine | 1.387mg | 1.661mg | 0% |
| Lysine | 1.28mg | 1.775mg | 0% |
| Methionine | 0.306mg | 0.553mg | 0% |
| Phenylalanine | 0.796mg | 0.904mg | 0% |
| Valine | 1.001mg | 0.908mg | 0% |
| Histidine | 0.359mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
13.24 g
Carbs:
0 g
Water:
67.18 g
Other:
1.02 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +139.4% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +328.4% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.58 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
2.48 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +359.3% |
| Contains less Sat. FatSaturated fat | -60.5% |