Pork, fresh, variety meats and by-products, pancreas, raw vs. Ham — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, pancreas, raw and ham different?
- Pork, fresh, variety meats, and by-products, pancreas, raw is higher in vitamin B12, vitamin B5, selenium, vitamin B2, vitamin C, and fats; however, ham is richer in vitamin B1.
- Daily need coverage for vitamin B12 for pork, fresh, variety meats, and by-products, pancreas, raw is 656% higher.
- Ham has less cholesterol.
Pork, fresh, variety meats, and by-products, pancreas, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +190.7% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more PotassiumPotassium | +45.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +1030.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +2423.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.4µg | 0.65µg | 656% |
| Vitamin B5 | 4.555mg | 0.403mg | 83% |
| Vitamin B1 | 0.105mg | 0.754mg | 54% |
| Sodium | 44mg | 1203mg | 50% |
| Cholesterol | 193mg | 53mg | 47% |
| Selenium | 40.8µg | 19.5µg | 39% |
| Vitamin B2 | 0.46mg | 0.202mg | 20% |
| Vitamin C | 15.3mg | 0mg | 17% |
| Choline | 85.1mg | 15% | |
| Saturated fat | 4.58g | 1.81g | 13% |
| Polyunsaturated fat | 2.48g | 0.54g | 13% |
| Fats | 13.24g | 5.53g | 12% |
| Iron | 2.13mg | 1.48mg | 8% |
| Protein | 18.56g | 20.93g | 5% |
| Phosphorus | 234mg | 196mg | 5% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Monounsaturated fat | 4.6g | 2.62g | 5% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.157mg | 0.054mg | 4% |
| Vitamin B3 | 3.45mg | 4.023mg | 4% |
| Calories | 199kcal | 145kcal | 3% |
| Potassium | 197mg | 287mg | 3% |
| Zinc | 2.62mg | 2.88mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 0g | 1.5g | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Copper | 0.09mg | 0.079mg | 1% |
| Protein per 100 calories | 9.3g | 14g | N/A |
| Calories per 10 g protein | 107kcal | 69kcal | N/A |
| Weight per 100 calories | 50g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.407mg | 0.251mg | 0% |
| Threonine | 0.835mg | 0.931mg | 0% |
| Isoleucine | 0.974mg | 0.918mg | 0% |
| Leucine | 1.387mg | 1.661mg | 0% |
| Lysine | 1.28mg | 1.775mg | 0% |
| Methionine | 0.306mg | 0.553mg | 0% |
| Phenylalanine | 0.796mg | 0.904mg | 0% |
| Valine | 1.001mg | 0.908mg | 0% |
| Histidine | 0.359mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
13.24 g
Carbs:
0 g
Water:
67.18 g
Other:
1.02 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +139.4% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.58 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
2.48 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +359.3% |
| Contains less Sat. FatSaturated fat | -60.5% |