Pork, fresh, variety meats and by-products, pancreas, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, pancreas, raw
| Calories ⓘ Calories for selected serving | 199 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 98% of foods
Selenium ⓘHigher in Selenium content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Pork, fresh, variety meats and by-products, pancreas, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, pancreas, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 199 | |
| Calories in 1 oz | 56 | 28.35 g |
| Calories in 4 oz | 225 | 113 g |
Extra Nutrition facts for Pork, fresh, variety meats and by-products, pancreas, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 107 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
46mg of 90mg
51%
Vitamin B1:
0.32mg of 1mg
26%
Vitamin B2:
1.4mg of 1mg
106%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
14mg of 5mg
273%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
49µg of 2µg
2050%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 20%
13.2 g of 65 g
13.2 g (20% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.2 g of 2,000 g
67.2 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
1221mg of 280mg
436%
Threonine:
2505mg of 1,050mg
239%
Isoleucine:
2922mg of 1,400mg
209%
Leucine:
4161mg of 2,730mg
152%
Lysine:
3840mg of 2,100mg
183%
Methionine:
918mg of 1,050mg
87%
Phenylalanine:
2388mg of 1,750mg
136%
Valine:
3003mg of 1,820mg
165%
Histidine:
1077mg of 700mg
154%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
2.5 g
All nutrients for Pork, fresh, variety meats and by-products, pancreas, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 199kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein per 100 calories | 9.3g | N/A | 28% | |
| Calories per 10 g protein | 107kcal | N/A | 69% | |
| Weight per 100 calories | 50g | N/A | 52% | |
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 56% | |
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 15mg | 17% | 12% |
3.5 times less than Lemon
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 193mg | 64% | 2% |
1.9 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 197mg | 6% | 55% |
1.3 times more than Cucumber
|
| Iron | 2.1mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 44% |
1.6 times less than Shiitake
|
| Zinc | 2.6mg | 24% | 26% |
2.4 times less than Beef broiled
|
| Phosphorus | 234mg | 33% | 20% |
1.3 times more than Chicken meat
|
| Sodium | 44mg | 2% | 74% |
11.1 times less than White bread
|
| Selenium | 41µg | 74% | 5% | |
| Manganese | 0.16mg | 7% | 31% | |
| Vitamin B1 | 0.11mg | 9% | 40% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.46mg | 35% | 9% |
3.5 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 40% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 4.6mg | 91% | 1% |
4 times more than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 18% |
3.9 times more than Oats
|
| Vitamin B12 | 16µg | 683% | 1% |
23.4 times more than Pork
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 4.6g | 23% | 23% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 26% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 21% |
19 times less than Walnut
|
| Tryptophan | 0.41mg | 0% | 1% |
1.3 times more than Chicken meat
|
| Threonine | 0.84mg | 0% | 23% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 19% |
1.1 times more than Salmon raw
|
| Leucine | 1.4mg | 0% | 27% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 28% |
2.8 times more than Tofu
|
| Methionine | 0.31mg | 0% | 31% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 24% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 22% |
2 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 32% |
2.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
20%
Total Fat
13g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
64%
Cholesterol 193mg
1.9%
Sodium 44mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
2.1mg
27%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.