Pork, fresh, variety meats and by-products, spleen, cooked, braised vs. Ham — In-Depth Nutrition Comparison
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Important differences between pork, fresh, variety meats and by-products, spleen, cooked, braised and ham
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised has more iron, vitamin B12, selenium, vitamin C, phosphorus, and vitamin B3; however, ham has more vitamin B1 and vitamin B6.
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised's daily need coverage for iron is 259% more.
- Ham is lower in cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, spleen, cooked, braised and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +1402% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +324.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +442.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.23mg | 1.48mg | 259% |
| Cholesterol | 504mg | 53mg | 150% |
| Vitamin B12 | 2.76µg | 0.65µg | 88% |
| Selenium | 49.6µg | 19.5µg | 55% |
| Vitamin B1 | 0.139mg | 0.754mg | 51% |
| Sodium | 107mg | 1203mg | 48% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Protein | 28.2g | 20.93g | 15% |
| Choline | 85.1mg | 15% | |
| Vitamin C | 11.6mg | 0mg | 13% |
| Phosphorus | 283mg | 196mg | 12% |
| Vitamin B3 | 5.938mg | 4.023mg | 12% |
| Vitamin B5 | 0.892mg | 0.403mg | 10% |
| Copper | 0.133mg | 0.079mg | 6% |
| Zinc | 3.54mg | 2.88mg | 6% |
| Fats | 3.2g | 5.53g | 4% |
| Vitamin D | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B2 | 0.258mg | 0.202mg | 4% |
| Monounsaturated fat | 0.86g | 2.62g | 4% |
| Saturated fat | 1.06g | 1.81g | 3% |
| Potassium | 227mg | 287mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 0.23g | 0.54g | 2% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Calories | 149kcal | 145kcal | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Manganese | 0.045mg | 0.054mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.289mg | 0.251mg | 0% |
| Threonine | 1.128mg | 0.931mg | 0% |
| Isoleucine | 1.259mg | 0.918mg | 0% |
| Leucine | 2.306mg | 1.661mg | 0% |
| Lysine | 2.107mg | 1.775mg | 0% |
| Methionine | 0.523mg | 0.553mg | 0% |
| Phenylalanine | 1.205mg | 0.904mg | 0% |
| Valine | 1.534mg | 0.908mg | 0% |
| Histidine | 0.672mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.2 g
Fats:
3.2 g
Carbs:
0 g
Water:
66.7 g
Other:
1.9 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.06 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |