Pork, fresh, variety meats and by-products, spleen, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, spleen, cooked, braised
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19 (acidic) |
Iron ⓘHigher in Iron content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Protein ⓘHigher in Protein content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Pork, fresh, variety meats and by-products, spleen, cooked, braised calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, spleen, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 | |
| Calories in 3 oz | 127 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
35mg of 90mg
39%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.77mg of 1mg
60%
Vitamin B3:
18mg of 16mg
111%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
12µg of 400µg
3%
Vitamin B12:
8.3µg of 2µg
345%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
28.2 g of 50 g
28.2 g (56% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.7 g of 2,000 g
66.7 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
867mg of 280mg
310%
Threonine:
3384mg of 1,050mg
322%
Isoleucine:
3777mg of 1,400mg
270%
Leucine:
6918mg of 2,730mg
253%
Lysine:
6321mg of 2,100mg
301%
Methionine:
1569mg of 1,050mg
149%
Phenylalanine:
3615mg of 1,750mg
207%
Valine:
4602mg of 1,820mg
253%
Histidine:
2016mg of 700mg
288%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
0.86 g
Polyunsaturated fat:
0.23 g
All nutrients for Pork, fresh, variety meats and by-products, spleen, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein | 28g | 67% | 7% |
10 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.6 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 504mg | 168% | 5% |
1.4 times more than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 227mg | 7% | 53% |
1.5 times more than Cucumber
|
| Iron | 22mg | 278% | 4% |
8.6 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 283mg | 40% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 107mg | 5% | 48% |
4.6 times less than White bread
|
| Selenium | 50µg | 90% | 22% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 2.8µg | 115% | 25% |
3.9 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.1g | 5% | 60% |
5.6 times less than Beef broiled
|
| Monounsaturated fat | 0.86g | N/A | 66% |
11.4 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
205.1 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
4.9%
Total Fat
3.2g
4.8%
Saturated Fat 1.1g
0
Trans Fat
0g
168%
Cholesterol 504mg
4.7%
Sodium 107mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
22mg
278%
Potassium
227mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.