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  6. Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Ham

Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Ham — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, variety meats and by-products, stomach, cooked, simmered and ham?

  • Pork, fresh, variety meats, and by-products, stomach, cooked, simmered is higher in selenium and copper, yet ham is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, and potassium.
  • Pork, fresh, variety meats, and by-products, stomach, cooked, simmered's daily need coverage for cholesterol is 88% more.
  • Pork, fresh, variety meats, and by-products, stomach, cooked, simmered has 3 times more copper than ham. While pork, fresh, variety meats, and by-products, stomach, cooked, simmered has 0.239mg of copper, ham has only 0.079mg.
  • The amount of cholesterol in ham is lower.

We used Pork, fresh, variety meats, and by-products, stomach, cooked, simmered and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.

Infographic

Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Ham infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 7.5% 46% 80% 80% 55% 5.2% 9.3% 220%
Ham
Ham
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +202.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +31.5%
Contains more SeleniumSelenium +106.7%
Contains more PotassiumPotassium +237.6%
Contains more IronIron +20.3%
Contains more PhosphorusPhosphorus +51.9%
~equal in Magnesium ~14mg
~equal in Zinc ~2.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 10% 43% 26% 34% 4.8% 60% 0% 2.3%
Ham
Ham
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0% 5% 189% 47% 75% 24% 92% 81% 0% 2.3%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B6Vitamin B6 +1804.8%
Contains more Vitamin B12Vitamin B12 +35.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, stomach, cooked, simmered Ham DV% diff.
Cholesterol 316mg 53mg 88%
Vitamin B1 0.04mg 0.754mg 60%
Sodium 40mg 1203mg 51%
Selenium 40.3µg 19.5µg 38%
Vitamin B6 0.021mg 0.4mg 29%
Copper 0.239mg 0.079mg 18%
Vitamin B3 1.38mg 4.023mg 17%
Choline 85.1mg 15%
Phosphorus 129mg 196mg 10%
Vitamin B12 0.48µg 0.65µg 7%
Potassium 85mg 287mg 6%
Saturated fat 2.99g 1.81g 5%
Vitamin D* 32 IU 4%
Vitamin D 0.8µg 4%
Fats 7.26g 5.53g 3%
Iron 1.23mg 1.48mg 3%
Vitamin B5 0.566mg 0.403mg 3%
Calories 157kcal 145kcal 1%
Protein 21.4g 20.93g 1%
Calcium 15mg 8mg 1%
Vitamin E 0.09mg 0.25mg 1%
Manganese 0.071mg 0.054mg 1%
Vitamin B2 0.188mg 0.202mg 1%
Monounsaturated fat 2.126g 2.62g 1%
Polyunsaturated fat 0.738g 0.54g 1%
Omega-3 (ALA) 0.016g 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 73kcal 69kcal N/A
Weight per 100 calories 64g 69g N/A
Unsaturated / Saturated Fat ratio 0.96 1.7 N/A
Net carbs 0.09g 1.5g N/A
Carbs 0.09g 1.5g 0%
Magnesium 15mg 14mg 0%
Zinc 2.92mg 2.88mg 0%
Folate 3µg 3µg 0%
Trans fat 0.11g N/A
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%
Omega-6 (Eicosadienoic acid) 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71%
Protein: 21.4 g
Fats: 7.26 g
Carbs: 0.09 g
Water: 70.72 g
Other: 0.53 g
Ham
Ham
1
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more FatsFats +31.3%
Contains more CarbsCarbs +1566.7%
~equal in Protein ~20.93g
~equal in Water ~67.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 36% 13%
Saturated fat: Sat. Fat 2.99 g
Monounsaturated fat: Mono. Fat 2.126 g
Polyunsaturated fat: Poly. Fat 0.738 g
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +23.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168323/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.