Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Ham — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, variety meats and by-products, stomach, cooked, simmered and ham?
- Pork, fresh, variety meats, and by-products, stomach, cooked, simmered is higher in selenium and copper, yet ham is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, and potassium.
- Pork, fresh, variety meats, and by-products, stomach, cooked, simmered's daily need coverage for cholesterol is 88% more.
- Pork, fresh, variety meats,, and by-products, stomach, cooked, simmered has 3 times more copper than ham. While pork, fresh, variety meats,, and by-products, stomach, cooked, simmered has 0.239mg of copper, ham has only 0.079mg.
- The amount of cholesterol in ham is lower.
We used Pork, fresh, variety meats and by-products, stomach, cooked, simmered and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +202.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more PotassiumPotassium | +237.6% |
| Contains more IronIron | +20.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B6Vitamin B6 | +1804.8% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
7.26 g
Carbs:
0.09 g
Water:
70.72 g
Other:
0.53 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more OtherOther | +724.5% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.99 g
Monounsaturated fat:
Mono. Fat
2.126 g
Polyunsaturated fat:
Poly. Fat
0.738 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 316mg | 53mg | 88% |
| Vitamin B1 | 0.04mg | 0.754mg | 60% |
| Sodium | 40mg | 1203mg | 51% |
| Selenium | 40.3µg | 19.5µg | 38% |
| Vitamin B6 | 0.021mg | 0.4mg | 29% |
| Copper | 0.239mg | 0.079mg | 18% |
| Vitamin B3 | 1.38mg | 4.023mg | 17% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 129mg | 196mg | 10% |
| Vitamin B12 | 0.48µg | 0.65µg | 7% |
| Potassium | 85mg | 287mg | 6% |
| Saturated fat | 2.99g | 1.81g | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.566mg | 0.403mg | 3% |
| Fats | 7.26g | 5.53g | 3% |
| Iron | 1.23mg | 1.48mg | 3% |
| Protein | 21.4g | 20.93g | 1% |
| Monounsaturated fat | 2.126g | 2.62g | 1% |
| Polyunsaturated fat | 0.738g | 0.54g | 1% |
| Calories | 157kcal | 145kcal | 1% |
| Vitamin B2 | 0.188mg | 0.202mg | 1% |
| Manganese | 0.071mg | 0.054mg | 1% |
| Vitamin E | 0.09mg | 0.25mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Carbs | 0.09g | 1.5g | 0% |
| Net carbs | 0.09g | 1.5g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Zinc | 2.92mg | 2.88mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Trans fat | 0.11g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
44%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, stomach, cooked, simmered contains less Sodium (difference - 1163mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, stomach, cooked, simmered is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, stomach, cooked, simmered is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 263mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 1.18g)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.