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Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs. Pork belly — In-Depth Nutrition Comparison

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Important differences between pork, Leg Cap Steak, boneless, separable lean and fat, raw and pork belly

  • Pork, Leg Cap Steak, boneless, separable lean, and fat, raw has more vitamin B6, selenium, zinc, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B1; however, pork belly has more vitamin B12.
  • Pork belly's daily need coverage for saturated fat is 91% more.
  • Pork, Leg Cap Steak, boneless, separable lean,, and fat, raw has 4 times more vitamin B6 than pork belly. Pork, Leg Cap Steak, boneless, separable lean,, and fat, raw has 0.553mg of vitamin B6, while pork belly has 0.13mg.
  • Pork, Leg Cap Steak, boneless, separable lean, and fat, raw is lower in saturated fat.

The food varieties used in the comparison are Pork, Leg Cap Steak, boneless, separable lean, and fat, raw and Pork, fresh, belly, raw.

Infographic

Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 32% 32% 19% 87% 89% 9.5% 1.2% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +61.5%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +215%
Contains less SodiumSodium -56.2%
~equal in Copper ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 131% 98% 133% 48% 128% 80% 0% 0.75% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B6Vitamin B6 +325.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin B12Vitamin B12 +31.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 75%
Protein: 21.64 g
Fats: 3.39 g
Carbs: 0 g
Water: 75.18 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +131.7%
Contains more WaterWater +104.6%
Contains more FatsFats +1463.7%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 50% 15%
Saturated fat: Sat. Fat 1.187 g
Monounsaturated fat: Mono. Fat 1.688 g
Polyunsaturated fat: Poly. Fat 0.509 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1363.3%
Contains more Poly. FatPolyunsaturated fat +1010%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork belly
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork belly DV% diff.
Saturated fat 1.187g 19.33g 82%
Fats 3.39g 53.01g 76%
Monounsaturated fat 1.688g 24.7g 58%
Polyunsaturated fat 0.509g 5.65g 34%
Vitamin B6 0.553mg 0.13mg 33%
Selenium 25.2µg 8µg 31%
Protein 21.64g 9.34g 25%
Calories 123kcal 518kcal 20%
Zinc 3.18mg 1.02mg 20%
Vitamin B3 7.092mg 4.647mg 15%
Phosphorus 207mg 108mg 14%
Vitamin B2 0.423mg 0.242mg 14%
Choline 71.9mg 13%
Vitamin B1 0.525mg 0.396mg 11%
Vitamin B5 0.802mg 0.256mg 11%
Vitamin B12 0.64µg 0.84µg 8%
Potassium 365mg 185mg 5%
Magnesium 22mg 4mg 4%
Iron 0.84mg 0.52mg 4%
Cholesterol 63mg 72mg 3%
Sodium 73mg 32mg 2%
Vitamin E 0.08mg 0.39mg 2%
Copper 0.057mg 0.052mg 1%
Vitamin C 0mg 0.3mg 0%
Calcium 7mg 5mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0.006mg 0%
Trans fat 0.016g N/A
Folate 1µg 1µg 0%
Tryptophan 0.258mg 0%
Threonine 0.952mg 0%
Isoleucine 1.025mg 0%
Leucine 1.781mg 0%
Lysine 1.924mg 0%
Methionine 0.593mg 0%
Phenylalanine 0.899mg 0%
Valine 1.094mg 0%
Histidine 0.88mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.422g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
31%
Pork belly
Minerals Daily Need Coverage Score
42%
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
18%
Pork belly

Comparison summary

Which food is lower in Cholesterol?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in Saturated fat (difference - 18.143g)
Which food is lower in glycemic index?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is relatively richer in minerals
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 41mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169186/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.